Hey whats up, im about 42 hours free of nicotine. I went through at least a can a day for the past 10-11 years. This has been way more intense than i anticipated. Symptoms go from adrenaline, rage, fatigue, cant concentrate, dizzy, intense cravings, extreme anxiety, and sometimes even feel im going crazy? Hard to explain but like nothing is real...lol I dont know how to describe the last part but long story short this sucks. Anyways, plan on sticking this out for the long run, hoping this gets easier sooner than later. I am in the fog stage big time right now. This took like 5 minutes to type just to give you an idea haha
I quit for 2 weeks about 6 months ago. Really want to kick this thing for myself. Things that have been helping is taking extra care of my mouth hygiene ( oil pulling in the morning/evening, flossing), meditating when ''a wave'' hits me, and reading up on here.