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I just finally realized the damage I've done to my teeth and gums and my confidence has just been a bitch. So I took the promise at 733am 05/16/13 at work this morning. Going outside to throw away the two cans I always have with me.
Good decision on kicking your nicotine habit to the curb. This site can help. We don't use words like try or hope as they are just another excuse for our addictive brains to tell us another lie. There are no short cuts, but here are some links that will help you navigate this site. This a NO NICOTINE SITE, period, no discussion. Why this Site WorksBiggest thing to do is get acquainted with this site. Highly recommend you go here: WELCOME CENTER, Getting acclimated and What to ExpectYour quit decision MUST be 100% your decision. Anything short of that sets you up for failure by allowing your addict brain to blame a given situation as reason for you to go back to the can