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In lieu of lurking around on here sign your name up on February's Roll sheet, be accountable for giving your word and do not try simply do.
Now read up the info on the site
Welcome CenterLearn how to post roll
How to Post RollThen post Roll here
Pre-HOF February 2014 Quit GroupPost Roll daily. This is your promise to stay quit, understand that KTC is all about brotherhood and Accountability. Make sure that these words mean something to you. Also understand that all of us quitters care so when a cave happens people will take that shit personally. We invest time into people and the quit groups are like tight families of quit.
Finally, I recommend that you find an alternative, fake dip, candy, gum, mints, etc. Drink lots of water, so much that you cannot pass a bathroom without having to piss.
P.S. All of the above underlined words are links to the site.
No more stopping let's start quitting,
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