SmokeyMountainExpress hang in there it will get better. I was like you, I found this site on my 37th day. I was not lurking around, i just found site late while looking for symptoms. I am posting roll since then, didn't miss a day. I am still doing WUPP every day. It helps, I am at 279 days and I can assure you it gets better. I am still going through some funks but posting roll and talking on group Me and also on forum helps a lot. If you haven't exchange digits, exchange it. Be involve in your group like help maintaining SSOA or flipping roll call, it helps. PM me for digits. stay engage stay quit. IPTQWYT.