Wow! I am now in hour 2 of day 1. I don't know why but FOG has hit already. I feel light headed and dizzy actually. Chewing gum so I don't have any craving as yet but I am not worried (must be the fog). On June 28, 2016, I began a journey to lose weight. I had just had a physical and I was 60 pounds over weight. Today I am 50 pounds lighter and it was not easy. The hardest thing I ever did. Until now. I am confident I can remain quit but thank God for this site.