I am Keith0617, or Keith Shannon and I quit on October 5. Today makes 6 days and I will make the promise to quit again tomorrow. Live in Ellicott City, MD and have dipped off and on for around 35 years. Trying my best to learn the site and am happy to support any other quitter that could use a helping hand.
Welcome Keith,
You are off to a great start. You need to find your January 2019 quit group and post roll. You can find it here
http://forum.killthecan.org/index.php?topic=584.1140There are instructions at the top of every roll post on how to post roll.
It is a very simple process but very hard at the same time. You are already out of the withdrawal stage. Now it is going to be a complete mind fuck for little while. Stay with it. Get some phone numbers of the guys in your group and any one else that can help. Use those numbers whenever you feel the urge to cave.
1. Wake Up
2. Piss
3. Post your promise not to use nicotine.
4. Repeat
That is it. Posting daily and early every day is price of admission to this forum.
Check your in box for my digits. and welcome to the rest of your nicotine free life.
chris2alaska 266 nicotine free days.