I started dipping about 20 years ago when I was 15. Started with Kodiak for about ten years or so and have since moved on to Red Seal Fine Cut Wintergreen. Got up to about two cans a day. Woke up Sunday and decided today is the day. I got tired of the health scares but even more than that I got tired of being a slave. Tired of making sure that I had enough dip to make it through the night or that I had enough for the next morning. I got tired of multiple rolls of dip being part of vacation planning and packing for me. It is just time to quit. I am into my third day. I'm sure the worst is yet to come but I am committed to staying clean.