Day 1 down, a lifetime to go!

[Keith0617]

So today has marked day 1 in the books, well almost that is! I have been dipping 2 cans a day for almost 10 years and I'm ready to be over this addiction! I have blown so much money on this habit and ready to break free. I am 35 years old, have 3 kids with a fourth on the way. Today has been super rough, sunflower seeds and beef jerky have been my friend but I need all the help I can get!

Welcome to KTC! We’re definitely glad to have you and to be quit with you today. Head on over to the April 2020 quit group and post roll there. We wake up everyday and post roll, our promise not to use nic for 24 hours. We go to sleep wake up and do it all over again, everyday is one day at a time! Reach out to some fellow quitters in April, like myself, and PM us, our digits are only a message away. We’re here to help anyway we can!
A-Aron
PTQWYT

@ScottMcL congrats on making a great decision and welcome to KTC. Here is the link to your April 2020 quit group so you can start posting roll daily https://ktcforum.org/index.php?topic=16165.msg7705907#msg7705907. Post you promise first thing everyday to stay nic free. Check your messages as fellow quitters will be reaching out but only exchange digits through personal messages and not here in the Intro section or forum. Drink lots of water, get exercise, but also get your body some extra sleep. It will get better. You can do this and we can help. Just quit one day at a time.

[A-Aron]

So today has marked day 1 in the books, well almost that is! I have been dipping 2 cans a day for almost 10 years and I'm ready to be over this addiction! I have blown so much money on this habit and ready to break free. I am 35 years old, have 3 kids with a fourth on the way. Today has been super rough, sunflower seeds and beef jerky have been my friend but I need all the help I can get!

Welcome to KTC! We’re definitely glad to have you and to be quit with you today. Head on over to the April 2020 quit group and post roll there. We wake up everyday and post roll, our promise not to use nic for 24 hours. We go to sleep wake up and do it all over again, everyday is one day at a time! Reach out to some fellow quitters in April, like myself, and PM us, our digits are only a message away. We’re here to help anyway we can!
A-Aron
PTQWYT

[ScottMcL]

So today has marked day 1 in the books, well almost that is! I have been dipping 2 cans a day for almost 10 years and I'm ready to be over this addiction! I have blown so much money on this habit and ready to break free. I am 35 years old, have 3 kids with a fourth on the way. Today has been super rough, sunflower seeds and beef jerky have been my friend but I need all the help I can get!