KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Nomore1959 on May 24, 2015, 05:54:00 PM
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Started dip as a hangover remedy 35 years ago, the last 20 years were a can of Cope a day. I tired of thinking about the next dip 24x7, so stopped. All mint chew helps fill the void -- no nicotine. Day 9, the fog is starting. Reading this site helps, it may get worse for a while but it does end.
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Started dip as a hangover remedy 35 years ago, the last 20 years were a can of Cope a day. I tired of thinking about the next dip 24x7, so stopped. All mint chew helps fill the void -- no nicotine. Day 9, the fog is starting. Reading this site helps, it may get worse for a while but it does end.
Hey nomore, 9 days by yourself is badass! I'm gonna say your probably around my age. I'm 50 years old been dipping 38 years quit 148 day's ago. That would not have been possible without this site. Start from beginning learn how to Post Roll (make a promise by signing up every day not to use nic) and get in here, you will be astonished at all the help you receive. Ok next moves your's! Remember we're all waiting to help
I quit with you today!
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Thanks pab! yeah, that roll call thing looks right - but can't get it to work right now on iPad (cuts pastes a link to the last post, won't let me edit the text which appears to be what is needed).
9 days without is badass when it turns into 10 (etc). I checked a bunch of forums, noticed my garden mint was green, then went for it. Right now help is the key so I know what to expect and chalk up to experience.
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Go introduce yourself to August here:
topic/11112756/ (http://forum.killthecan.org/topic/11112756/)
You'll post roll in there, every damn day. You'll post a 9 today (assuming you've used NO nicotine in ANY form for 9 days)..
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Thanks pab! yeah, that roll call thing looks right - but can't get it to work right now on iPad (cuts pastes a link to the last post, won't let me edit the text which appears to be what is needed).
Awé9 days without is badass when it turns into 10 (etc). I checked a bunch of forums, noticed my garden mint was green, then went for it. Right now help is the key so I know what to expect and chalk up to experience.
Go to YouTube and check out how to post roll on KTC. You got PAB leading the way. Can't lose.
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For what it is worth, this is the second night in a row where I get about 2 hours sleep then bounce off the walls for a bit before more sleep comes. It's been long enough that the nicotine should be out of my system (as of a week ago). As so many here put it, quitting this addiction is not easy.
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nomore, you got this! You have proven that you do not need the nic bitch. Take some melatonin and relax, sleep is over-rated anyway... Read, read, read. The KTC way works.
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B-loMatt, thanks for the pep talk. I'm no stronger than anyone else, and that is as tough to realize as the addiction was. It helps to get reminded I'm not weaker than the rest either.
just back from driving past the c-store to /from breakfast. I'll do roll call instead of nic.
Mind games last night were something else- precious sleep for just a wee pinch of doom while the clock froze. Eff that, took a shower, made coffee at 2:30 am and bounced round the forums here. Next up today's quit.
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I tired of thinking about the next dip 24x7, so stopped.
Congratulations on making the decision to QUIT, emphasis on the word QUIT. "Stoppers" do just that, they stop, ...and then they start again, and then they stop, then start and so forth. All of us have been stoppers, pretending to "quit" only to fail and start chewing again. Not this time my friend. You are quit. It's a state of mind and a way of life. The difference this time is that, if you max out on the resources here, you'll have a following of people invested in your quit.
Post roll, promise, and keep that promise. In return, I'll promise to quit with you every damn day and god help me I won't break that promise. Not today. Tomorrow, I'll do the same thing with you, ...but I'll worry about that tomorrow.
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You're doing awesome! I've been watching you in August! Keep it up man. Remember you're doing this for yourself, and for those who care for you too. EDD!
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I quit with you today.
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No fog til day 9. Wow, different experience for me. It was hell for 5 days. Then nothing too bad minus a few headaches here and there. Day 16 for me. You can do this. Just make and then keep your promise every day. No Nicotine Today.
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Element, days 1-8 are a blur. Lots of coffee (perhaps too much) and a business conference where I took a lot of walks outside instead of sitting in on sessions. A customer asked if I was OK on day 5, told him I hadn't slept well. Day 9 was simply the day I figured out all by my lonesome looked iffy going forward. Today it seems the clock is running in slow motion, but I reduced the coffee load and am ok. No nicotine today, so it is a good day whatever the fog gets up to later.
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Element, days 1-8 are a blur. Lots of coffee (perhaps too much) and a business conference where I took a lot of walks outside instead of sitting in on sessions. A customer asked if I was OK on day 5, told him I hadn't slept well. Day 9 was simply the day I figured out all by my lonesome looked iffy going forward. Today it seems the clock is running in slow motion, but I reduced the coffee load and am ok. No nicotine today, so it is a good day whatever the fog gets up to later.
Look my friend all the sleep you lose, the headaches, fatigue and everything, it's worth every damn second of it! Oh yeah haven't found anywhere where quitting has killed anyone! So let's kick the bitch in the teeth and do this together! I'm quit with you today, we got this my friend and remember 24-7 we're all fighting right beside you! Damn proud to be quit with you today my friend!
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Today was a good day, though filled with mint snuff. Nic on my mind, but not in control of it.
Tabbed around the site here, saw a cool vid on brain re wiring on the Twitter feed. Monster tools of quit.
Happy to quit with you badasses today.
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Today was a good day, though filled with mint snuff. Nic on my mind, but not in control of it.
Tabbed around the site here, saw a cool vid on brain re wiring on the Twitter feed. Monster tools of quit.
Happy to quit with you badasses today.
Nomore. Good to see you working your way through the Suck.
Makes a 51 year old pup, like myself, feel better knowing I wasn't the only one having sleeping problems.
One thought is to get off the caffeine.
Drink water....
I trained my brain like a bird dog.
When it thought of dipping.... I drowned it!!
Then walk or Get up and do some push-ups.
Remember... The Nic B@#h is working out all night waiting on you to come out the house!
This is more than an old habit buddy.
It's a drug that we took, a long time ago, not knowing the aftermath.
That will kill you, and is robbing every user of there natural abilities.
We don't need it... You will learn to sleep.
Keep reading and increasing your knowledge of the Truth.
I quit with you today.
Proud of your decision to quit, and I respect battle against the suck.
Its worth the pain.
Rawls 190 Free.
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Thoughts on day 21, 3 weeks of Quit. Seems like I crave a dip pretty much full time, but the cravings don't last very long. I can get in and out of a c-store, face up to the display of many flavor of dip and not buy any. Slow work day, so I hung around the August quit page to see who lurked when -- seems others in my group crave as much as I do. This evening checked out the live chat, met some BAQ's ranging from August quit brothers to a group getting to HOF and some people with commas. Plenty of distracting fun.
One monster of quit (CBird65) sent digits via PM whilst the chat went on. Warning: if you return your digits to this brother you will get a call right away! Fine call, good perspective on what comes next, confirmation it does get better as we retrain our brains.
Oh yeah, nothing profound here. The fucker reminded me the dairy cows next door get to chew all day. 'bang head'
OK. I am not a cow, I choose freedom over slavery. CBird better send bail money when I get busted for cow tipping.
edited note: almost forgot. vet BAQs talked a lot about triggers, identifying them, and resolving them one at a time.
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Day 30, one month of quit. Not much interest in dip, but still using the mint fake stuff. The quit group is pretty complacent this weekend. I can't control other quitters, gotta figure out how much hectoring is helpful vs chasing them away -- probably a lot more than I am doing.
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Day 37. Less need of the mint fake dip, mind much more clear, not ready to fall asleep at the drop of a hat. Still get craves several times a day, especially late afternoon / evening.
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Hang in there my friend, we all crave,that's why we're here. You still gonna have foggy day's, work through them. After 38 years of dipping, 176 clean days later I still crave and occasionally use my fake but whatever it takes to stay clean is my motto! Damn proud to be quit with you today my friend!
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Day 50 update. Half way to the hall, on cruise control as is normal (per std quit expectations). I've had 2 dip dreams so far, very intense. The oral fix thing seems less now. One more bit of freedom this Independence Day!
As my track coach put it, when you run the mile the race is won or lost on lap 3. Lap 3 sucks. My HOF path is now on lap 3. I know suck is coming, I know I can beat it one day at a time. Right now life is better than pre-quit. It will be even better after HOF. Right now, kill lap 3, lap4 will take care of itself as it always does.
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Day 50 update. Half way to the hall, on cruise control as is normal (per std quit expectations). I've had 2 dip dreams so far, very intense. The oral fix thing seems less now. One more bit of freedom this Independence Day!
As my track coach put it, when you run the mile the race is won or lost on lap 3. Lap 3 sucks. My HOF path is now on lap 3. I know suck is coming, I know I can beat it one day at a time. Right now life is better than pre-quit. It will be even better after HOF. Right now, kill lap 3, lap4 will take care of itself as it always does.
Great job nomore! Keep that attitude and that mindset to know that the struggles not over. Damn proud to be quit with you today my brother!
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Day 64. Still on cruise control, sleep a bit off last week. Easing off the fake -- just don't get the oral craves as much. In a couple weeks, the A Team will start hitting the hall. I look forward to that distraction / celebration to strengthen my quit.
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Day 79. 3 weeks to the hall, but enjoying the first of the A-Team reaching the hall. Complacency is the big enemy right now. Few craves, but I still catch myself reaching for the tin that isn't there -- kinda on autopilot. Otherwise I do feel good, mouth feels good, bp is lower, etc. 3 weeks might as well be 3 years, but ODAAT and it will sneak up on me.
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Day 79. 3 weeks to the hall, but enjoying the first of the A-Team reaching the hall. Complacency is the big enemy right now. Few craves, but I still catch myself reaching for the tin that isn't there -- kinda on autopilot. Otherwise I do feel good, mouth feels good, bp is lower, etc. 3 weeks might as well be 3 years, but ODAAT and it will sneak up on me.
Doing great my brother, remember 80,81 there all special when you're free! Damn proud to be quit with you today my friend!
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Day 93, one week to the hall. Feel good, have annual physical later this week. Still using fake dip, although less of it.
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Day 93, one week to the hall. Feel good, have annual physical later this week. Still using fake dip, although less of it.
Fakes better than the real stuff. You know the roll here as long as it's not nic and it work. Week from Hof, awesome for you! You know what got you this far don't change a thing
Quit on my friend!
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way to quit! congrats on making the Hall today!
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way to quit! congrats on making the Hall today!
Congratulations on hunde! See you at 200 my friend. Keep doing what you're doing it's obviously working. Damn proud to be quit with you!
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way to quit! congrats on making the Hall today!
Congratulations on hunde! See you at 200 my friend. Keep doing what you're doing it's obviously working. Damn proud to be quit with you!
Happy HOF day to you NoMore!! here's to many more +1's
Very proud of you!
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way to quit! congrats on making the Hall today!
Congratulations on hunde! See you at 200 my friend. Keep doing what you're doing it's obviously working. Damn proud to be quit with you!
Happy HOF day to you NoMore!! here's to many more +1's
Very proud of you!
The help and encouragement from each of you made it easier. On the 200 ... right now I'm happy to see the rest of the A-Team make the hall, and then enjoy the September dojo on their 100s. Enough +1s the numbers get bigger. For now it's post EDD, quit ODAAT, and pass the help you gave me forward. Thanks again!
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Not often, but once in a while, a quitter joins this place and just gets it. You are one of the new leaders here, and just wanted to take a minute to thank you for your contributions on the intros. Thanks for all that you do.
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Just over a month past HOF and physically I feel amazing. At least a decade younger. Mentally some ups and downs, but this too shall pass. I still have mint fake around somewhere, I don't reach for it or use it anymore, but knowing I have it helps me laugh off the craves.
Kinda slow in the group these days, but if I look elsewhere I can see my A Team brothers helping other quit groups. Helping newer quitters in intros or chat keeps me focused as well.
This is a reminder to myself that quit is much better than dipping, brotherhood and accountability continue past the HOF, and no matter the days stacked up it gets better.
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Hello NoMore and congrats on your HOF.
I like your reminder to your self that this is much better than dipping. I would take the brotherhood and accountability of dipping any day of the week.
Heres to it getting better and our days being brighter!!! Cheers!
Ray
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Went to the dentist today (day 181) a regular visit. The dentist, the hygienists, and all the assistants know me as a can a day tobacco chewer since before I came to WI and had my first appointment there 20 years ago.
So I hop in the chair for the cleaning. The hygienist asks what's new with my teeth, and I told her I quit the tobacco. She asked how I quit, I told her cold turkey on KTC. She clicked the "not a tobacco user" button on her computer, smiled, and grabbed the usual cleaning tools. Then she surveyed my mouth. "Wow! Dr. Tim check this out!" So the dentist came over for a look in my mouth. "Amazing! What did you do?" (My mouth is full of dental mirrors whatnot, so the hygienist answered for me) "he quit dipping. See how the corrugation and white surface have healed and disappeared?" Dr. Tim "yes, that is a very healthy mouth. Congratulations on quitting!"
I then spent the next 15 minutes as exhibit 1 for the wonders of quit as the rest of the staff got a tour of my mouth. That's right, a bunch of young women ogling my formerly tobacco filled mouth.
That is a nice little victory. (Cross-posted in the ATeam forum)
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Went to the dentist today (day 181) a regular visit. The dentist, the hygienists, and all the assistants know me as a can a day tobacco chewer since before I came to WI and had my first appointment there 20 years ago.
So I hop in the chair for the cleaning. The hygienist asks what's new with my teeth, and I told her I quit the tobacco. She asked how I quit, I told her cold turkey on KTC. She clicked the "not a tobacco user" button on her computer, smiled, and grabbed the usual cleaning tools. Then she surveyed my mouth. "Wow! Dr. Tim check this out!" So the dentist came over for a look in my mouth. "Amazing! What did you do?" (My mouth is full of dental mirrors whatnot, so the hygienist answered for me) "he quit dipping. See how the corrugation and white surface have healed and disappeared?" Dr. Tim "yes, that is a very healthy mouth. Congratulations on quitting!"
I then spent the next 15 minutes as exhibit 1 for the wonders of quit as the rest of the staff got a tour of my mouth. That's right, a bunch of young women ogling my formerly tobacco filled mouth.
That is a nice little victory. (Cross-posted in the ATeam forum)
That story is awesome my friend. ^_^
Thank you so much for helping me out during my first few weeks and beyond here. Looks like the 2nd floor is coming up soon... 'lift'
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Went to the dentist today (day 181) a regular visit. The dentist, the hygienists, and all the assistants know me as a can a day tobacco chewer since before I came to WI and had my first appointment there 20 years ago.
So I hop in the chair for the cleaning. The hygienist asks what's new with my teeth, and I told her I quit the tobacco. She asked how I quit, I told her cold turkey on KTC. She clicked the "not a tobacco user" button on her computer, smiled, and grabbed the usual cleaning tools. Then she surveyed my mouth. "Wow! Dr. Tim check this out!" So the dentist came over for a look in my mouth. "Amazing! What did you do?" (My mouth is full of dental mirrors whatnot, so the hygienist answered for me) "he quit dipping. See how the corrugation and white surface have healed and disappeared?" Dr. Tim "yes, that is a very healthy mouth. Congratulations on quitting!"
I then spent the next 15 minutes as exhibit 1 for the wonders of quit as the rest of the staff got a tour of my mouth. That's right, a bunch of young women ogling my formerly tobacco filled mouth.
That is a nice little victory. (Cross-posted in the ATeam forum)
That story is awesome my friend. ^_^
Thank you so much for helping me out during my first few weeks and beyond here. Looks like the 2nd floor is coming up soon... 'lift'
An awesome story No more. This gives me all the confidence in the world that these +1s are getting me somewhere. Thanks!
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Congrats my brother on your 200 days!
Strong Ass Quit man!
:wub:
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Congrats my brother on your 200 days!
Strong Ass Quit man!
:wub:
Fitting this is in the intros NoMore, because you sir are a stalwart in here day in and day out. Thank you for all you do around here and congrats on the 200!
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Congrats my brother on your 200 days!
Strong Ass Quit man!
:wub:
Fitting this is in the intros NoMore, because you sir are a stalwart in here day in and day out. Thank you for all you do around here and congrats on the 200!
Thanks for the encouragement! It helps to see all this quit around here every day, and especially quitters that are around a lot like Chickdip and KingNothing. I look forward to seeing more floors with you guys!
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Congrats my brother on your 200 days!
Strong Ass Quit man!
:wub:
Fitting this is in the intros NoMore, because you sir are a stalwart in here day in and day out. Thank you for all you do around here and congrats on the 200!
Thanks for the encouragement! It helps to see all this quit around here every day, and especially quitters that are around a lot like Chickdip and KingNothing. I look forward to seeing more floors with you guys!
Great stuff NoMore. Congrats. Liked reading your Intro posts. They help make the quit strong!!
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Congrats my brother on your 200 days!
Strong Ass Quit man!
:wub:
Fitting this is in the intros NoMore, because you sir are a stalwart in here day in and day out. Thank you for all you do around here and congrats on the 200!
Thanks for the encouragement! It helps to see all this quit around here every day, and especially quitters that are around a lot like Chickdip and KingNothing. I look forward to seeing more floors with you guys!
Great stuff NoMore. Congrats. Liked reading your Intro posts. They help make the quit strong!!
Congratulations on your arrival at the 2nd floor! I suspect that you will always be a floor ahead of me but I vow to follow... B)B
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Congrats my brother on your 200 days!
Strong Ass Quit man!
:wub:
Fitting this is in the intros NoMore, because you sir are a stalwart in here day in and day out. Thank you for all you do around here and congrats on the 200!
Thanks for the encouragement! It helps to see all this quit around here every day, and especially quitters that are around a lot like Chickdip and KingNothing. I look forward to seeing more floors with you guys!
Great stuff NoMore. Congrats. Liked reading your Intro posts. They help make the quit strong!!
Congratulations on your arrival at the 2nd floor! I suspect that you will always be a floor ahead of me but I vow to follow... B)B
Congratulations brother!
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Congrats my brother on your 200 days!
Strong Ass Quit man!
:wub:
Fitting this is in the intros NoMore, because you sir are a stalwart in here day in and day out. Thank you for all you do around here and congrats on the 200!
Thanks for the encouragement! It helps to see all this quit around here every day, and especially quitters that are around a lot like Chickdip and KingNothing. I look forward to seeing more floors with you guys!
Great stuff NoMore. Congrats. Liked reading your Intro posts. They help make the quit strong!!
Congratulations on your arrival at the 2nd floor! I suspect that you will always be a floor ahead of me but I vow to follow... B)B
Congratulations brother!
this is outstanding well done nomore!
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Happy birthday Nomo!!
'party2'
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Happy birthday Nomo!!
'party2'
Happy Birthday NoMore! :)
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Happy birthday Nomo!!
'party2'
Happy Birthday NoMore! :)
Thanks! Nice to be dip free this time.
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Happy birthday Nomo!!
'party2'
Happy Birthday NoMore! :)
Thanks! Nice to be dip free this time.
Happy Belated nomore!
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Congrats Nomo on your 1 year quit.
Badass live chat bro!
Keep helping like you do, your making a difference and saving lives.
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Congrats Nomo on your 1 year quit.
Badass live chat bro!
Keep helping like you do, your making a difference and saving lives.
Congrats on 1 year nomore, and Thank You for all you have done for my quit!!!!!!!!!!!!
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Congrats Nomo on your 1 year quit.
Badass live chat bro!
Keep helping like you do, your making a difference and saving lives.
Congrats on 1 year nomore, and Thank You for all you have done for my quit!!!!!!!!!!!!
very nice 1 complete loop around the sun nic free! well done!
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Congrats Nomo on your 1 year quit.
Badass live chat bro!
Keep helping like you do, your making a difference and saving lives.
Congrats on 1 year nomore, and Thank You for all you have done for my quit!!!!!!!!!!!!
very nice 1 complete loop around the sun nic free! well done!
Thanks! I really does get better, I'd rather wake up and post roll than dip.
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Congrats Nomo on your 1 year quit.
Badass live chat bro!
Keep helping like you do, your making a difference and saving lives.
Congrats on 1 year nomore, and Thank You for all you have done for my quit!!!!!!!!!!!!
very nice 1 complete loop around the sun nic free! well done!
Thanks! I really does get better, I'd rather wake up and post roll than dip.
Congratulations my brother! It only gets better!
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4th floor! its where the party starts! 'boob'
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4th floor! its where the party starts! 'boob'
Nomo my friend, congrats on 400!!
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4th floor! its where the party starts! 'boob'
Nomo my friend, congrats on 400!!
Thanks my friends! Quit is starting to feel normal.
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4th floor! its where the party starts! 'boob'
Nomo my friend, congrats on 400!!
Thanks my friends! Quit is starting to feel normal.
Congratulations on the 4th! Many more!
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4th floor! its where the party starts! 'boob'
Nomo my friend, congrats on 400!!
Thanks my friends! Quit is starting to feel normal.
Congratulations on the 4th! Many more!
Aw crap I'm late but congrats on the 4th floor!!
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4th floor! its where the party starts! 'boob'
Nomo my friend, congrats on 400!!
Thanks my friends! Quit is starting to feel normal.
Congratulations on the 4th! Many more!
Aw crap I'm late but congrats on the 4th floor!!
Sorry I'm late Brother congrats on the 4th floor!!!!!!!!!
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That's a mighty-fine half dangle you got there Nomo!
Proud to quit with you. Really great to see guys like you in chat helping others always.
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That's a mighty-fine half dangle you got there Nomo!
Proud to quit with you. Really great to see guys like you in chat helping others always.
Didn't think your half dangle would stand out like that at your age! Congratulations
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That's a mighty-fine half dangle you got there Nomo!
Proud to quit with you. Really great to see guys like you in chat helping others always.
Didn't think your half dangle would stand out like that at your age! Congratulations
congrats nomore you are one bad ass quitter!
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That's a mighty-fine half dangle you got there Nomo!
Proud to quit with you. Really great to see guys like you in chat helping others always.
Didn't think your half dangle would stand out like that at your age! Congratulations
congrats nomore you are one bad ass quitter!
Congrats and thanks for all you do here
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Congrats Nomo!!! 5th floor is outstanding!!!
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Thanks quitters. 5th floor is a good place to be. I feel much better than I expected -- both physically and mentally. Ghost craves still show up, fleeting and faint, yet there regardless. I used Copenhagen for 35 years -- 35 years of training my brain and body to stuff my face with crap every day. I have 34 more years of retraining to not stuff my face ahead. So I expect more craves for the foreseeable future. The daily roll promise helps me laugh them away. So I'll be around here for a while ahead.
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
Congratulations!!! 'chew2'
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
Congratulations!!! 'chew2'
Thanks, it does keep getting better. Having so many good quitters around definitely helps.
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
Congratulations!!! 'chew2'
Thanks, it does keep getting better. Having so many good quitters around definitely helps.
Well so what I'm late. I want to congratulate you my brother and tell you what a fine job you're doing!
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
Congratulations!!! 'chew2'
Thanks, it does keep getting better. Having so many good quitters around definitely helps.
Well so what I'm late. I want to congratulate you my brother and tell you what a fine job you're doing!
Congrats on 600 and thanks for all of your support Nomore! B)B
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
Congratulations!!! 'chew2'
Thanks, it does keep getting better. Having so many good quitters around definitely helps.
Well so what I'm late. I want to congratulate you my brother and tell you what a fine job you're doing!
Congrats on 600 and thanks for all of your support Nomore! B)B
Cool! Congrats on 600 Nomo!
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
Congratulations!!! 'chew2'
Thanks, it does keep getting better. Having so many good quitters around definitely helps.
Well so what I'm late. I want to congratulate you my brother and tell you what a fine job you're doing!
Congrats on 600 and thanks for all of your support Nomore! B)B
Cool! Congrats on 600 Nomo!
Keep on rockin' it, ain't no stoppin' it.
(Insert: Damn I write like a Math geek)
Congrats on 600 and much thanks for the help you've given me along the way.
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
Congratulations!!! 'chew2'
Thanks, it does keep getting better. Having so many good quitters around definitely helps.
Well so what I'm late. I want to congratulate you my brother and tell you what a fine job you're doing!
Congrats on 600 and thanks for all of your support Nomore! B)B
Cool! Congrats on 600 Nomo!
Keep on rockin' it, ain't no stoppin' it.[/quote](Insert: Damn I write like a Math geek)
Congrats on 600 and much thanks for the help you've given me along the way.
Nomo, thank you from someone who is new around here, and appreciates the time, advice and effort you put into your Quit! Congrats!
bokie
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6th floor has arrived thanks for all you do around here and congrats on another milestone!
Congratulations Nomo! What a great quit you have, and thanks for all you've done for me and KTC. I'm proud to be quit with you!
Congrats nomore, and thank you for all you do on this site! I am proud to quit with EDD!!
Yes sir. Some fine congrats to you. Helluva quitter my man
Congratulations!!! 'chew2'
Thanks, it does keep getting better. Having so many good quitters around definitely helps.
Well so what I'm late. I want to congratulate you my brother and tell you what a fine job you're doing!
Congrats on 600 and thanks for all of your support Nomore! B)B
Cool! Congrats on 600 Nomo!
Keep on rockin' it, ain't no stoppin' it. (Insert: Damn I write like a Math geek)
Congrats on 600 and much thanks for the help you've given me along the way.
Nomo, thank you from someone who is new around here, and appreciates the time, advice and effort you put into your Quit! Congrats!
bokie
Cool, more math geeks!
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Hey . congrats on 2 years quit!
Great quitter doing great things. Thank you my friend.
â¤
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Hey . congrats on 2 years quit!
Great quitter doing great things. Thank you my friend.
â¤
Congrats Nomo! You have been very helpful to lots of us here. I thank you sir, and proud to be quit with you!
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Hey . congrats on 2 years quit!
Great quitter doing great things. Thank you my friend.
â¤
Congrats Nomo! You have been very helpful to lots of us here. I thank you sir, and proud to be quit with you!
Thank you! Life is so much better after 2 years of quit, and so many here make it easier and more pleasant.
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Hey . congrats on 2 years quit!
Great quitter doing great things. Thank you my friend.
â¤
Congrats Nomo! You have been very helpful to lots of us here. I thank you sir, and proud to be quit with you!
Thank you! Life is so much better after 2 years of quit, and so many here make it easier and more pleasant.
Awesome brother! I look forward to seeing you here tomorrow. :)
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800 days and the nomore express rolls on...
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800 days and the nomore express rolls on...
Nomo...congrats on 800 days quit!
Proud to quit with you!
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800 days and the nomore express rolls on...
Nomo...congrats on 800 days quit!
Proud to quit with you!
Thanks! hard to believe 800, but the days add up.
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800 days and the nomore express rolls on...
Nomo...congrats on 800 days quit!
Proud to quit with you!
Thanks! hard to believe 800, but the days add up.
Just one big attaboy! Proud of you and grateful for all you do!
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800 days and the nomore express rolls on...
Nomo...congrats on 800 days quit!
Proud to quit with you!
Thanks! hard to believe 800, but the days add up.
Just one big attaboy! Proud of you and grateful for all you do!
Congrats on 800 days quit!
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Nomo congrats on hitting you comma!
You're a constant here and so thankful for you.
Proud to quit with you brother! ?
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Nomo congrats on hitting you comma!
You're a constant here and so thankful for you.
Proud to quit with you brother! ?
Is there an echo in here? What she said is how I feel as well!! Thank you sir for all you have done for me and what you continue to do for others!!!
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Nomo congrats on hitting you comma!
You're a constant here and so thankful for you.
Proud to quit with you brother! ?
Is there an echo in here? What she said is how I feel as well!! Thank you sir for all you have done for me and what you continue to do for others!!!
Love that dangle, NoMo!!!! Congratulations!!!! 'party'
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Nomo congrats on hitting you comma!
You're a constant here and so thankful for you.
Proud to quit with you brother! ?
Is there an echo in here? What she said is how I feel as well!! Thank you sir for all you have done for me and what you continue to do for others!!!
Love that dangle, NoMo!!!! Congratulations!!!! 'party'
Congrats on the comma nomore!!! You are the epitomy of everything that is good about this place. You have given back more than you have been given. Thanks for all you do and your continued support!!!!
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Happy comma Nomo!!!!
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'Birthday' Nomo!
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'Birthday' Nomo!
You're not old - you're "vintage"! :)
Happy Birthday Henry!
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Congrats on your 3 years quit Nomo!!
Thanks for sticking around.
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Congrats on your 3 years quit Nomo!!
Thanks for sticking around.
Thank you! Hard to believe its been three years, but the quit is going great.
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Congrats on your 3 years quit Nomo!!
Thanks for sticking around.
Congrats on 3 years quit to one of the BAQs here!
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4 years plus one day. Just re read this intro. It is still getting better. Thanks to my fellow quitters, we all succeed together.