KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: yerp on March 27, 2018, 05:45:00 PM
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thank you FlyingAce, who was there in chat to give me that extra nudge to get registered. there were several other of yous in chat that said the same, but i was on the fence at the time.
i am an addict. i've come to learn more about my situation and how to improve my life. i'm glad to have found a place that seems to care. thanks to all who have been supportive.
maybe after ive earned it a bit ill share more.
in the meantime, im in the july 2018 quit group and am currently on day 2.
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Welcome. Nice job posting roll. Keep on doing that first thing every morning. Make your promise. Keep your promise. ItÂ’s that simple.
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Welcome Wyatt...
Focus is not on who they call you now.
Thats.. Usually based on our past.
But who you will be tomorrow.
Your tomorrow is made up of what you decide to do today.
Me... I'm a quitter.
Free from chains....
Cause I decided to quit today.
You can do this... ODAAT.
Read here often.
Drink water.
Exercise.
Post Roll.
Be accountable.
Help others be accountable.
Repeat.
I quit with you today.
Rawls 1226
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Welcome Wyatt...
Focus is not on who they call you now.
Thats.. Usually based on our past.
But who you will be tomorrow.
Your tomorrow is made up of what you decide to do today.
Me... I'm a quitter.
Free from chains....
Cause I decided to quit today.
You can do this... ODAAT.
Read here often.
Drink water.
Exercise.
Post Roll.
Be accountable.
Help others be accountable.
Repeat.
I quit with you today.
Rawls 1226
Quitting is winning each moment. In the beginning, that is second by second, thought by thought, minute by minute, hour by hour, as you turn the nic bitch away. Read up, buckle up, and man up. We are here to lean on.
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I quit with Yerp today!
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Yerp. I like the sound of that. Sounds like quit. As in Wyatt 'the big quit' Yerp.
Yippy kai Yay, I quit with you today!
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I quit with you yerp. Quitting is one of the hardest things I've done but if it was easy big tobbaco wouldn't be billionaires. And you can change one of your biggest mistakes. Id get some numbers so you can reach out to fellow quitters when your weak it saved my quit. Ask and its.yours
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Yerp,
Welcome to the group. Here are some words of wisdom I like to share:
The main way to be successful is to just decide that you have quit. Once you stop the negotiating in your head as to whether you will do one more or not the rest becomes far more simple.
Next, you will learn to distract your attention from your desire for a dip to anything else that interests you. This ability to change your focus will guarantee your success and make your quit that much easier.
When you place a dip in your mouth, your brain releases sugars. Well, those sugars are now going to be gone.
However, you can replace them with OJ or other fruit juices with sugar. This will provide some comfort, especially on your initial quit days.
Make sure to exercise with weights and cardio when you feel that nagging tension in your muscles, you feel that rage, when you can not sleep and when you cannot focus. Exercise really helps.
Here is one that most people overlook. Get at least 3 square meals a day. Hunger can really bring on those urges so squash those urges before they come. Eat full healthy meals and do not let yourself get excessively hungry. You will see this helps a great deal.
I waited until I was 59 quit after using tobacco for 40 years. You are wise to quit now.
I quit with you today.
Dundippin day 927