KillTheCan.org Accountability Forum

Community => Introductions => Topic started by: Zkeyser86 on January 11, 2017, 02:56:00 PM

Title: The LAST quit
Post by: Zkeyser86 on January 11, 2017, 02:56:00 PM

Hey all. I'm the new guy on the block and I'm ready to quit! I had my last dip last night @6pm. Today is my first true day.

I'm 31 and been dipping for about 5 years on and off. I've quit a couple of times but always made up an excuse to go back, like being stressed or needing a little "pick me up".

As of late, I have become very sensitive to caffeine and nicotine. I get anxious when using too much of of either. I quit the caffeine and now it's time for the nicotine. I haven't chewed all that long and was using the weaker SNUS by skoal...so I'm hoping this isn't too bad.

Thanks for any and all support guys! God bless!

Title: Re: The LAST quit
Post by: Thumblewort on January 11, 2017, 03:11:00 PM

Hello. Go to the welcome center and learn to post roll. Your group will be the April 2017 group.

Title: Re: The LAST quit
Post by: RDB on January 11, 2017, 04:18:00 PM

Yep, post roll in the April group, and that will open the floodgates of support.

Title: Re: The LAST quit
Post by: Dundippin on January 13, 2017, 09:30:00 AM

Quote from: RDB1972

Yep, post roll in the April group, and that will open the floodgates of support.

Zkeyser86,

Welcome to the group. Glad you found your quit group.

Remember to drink OJ as it is high in sugar which is what your brain used to produce everytime you dipped.

Eat 3 square meals a day, get plenty of sleep and exercise every day.

Come in and post roll call daily and communicate with the group.

Glad you joined.

I quit with you today.

I will pm my contact info in case you need someone to chat with.