KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: 223quitday on February 25, 2009, 09:32:00 AM
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Hi Everyone,
My name is Mike and I was hooked for 20+ years. It started back in college and to just a few dips here and there. Over the years I kept it under control but in that last few years I was a up to 1 can of Skoal a/day. I have never tried to quit before so I know this will be difficult but I am determined to do it. I am on day 2 and my mind is already playing tricks on me. But I'm not going to give in, I'll keep reading the boards and eating my seeds. Thanks for the great site.
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Welcome, Mike...hang with the quitters in June 09...they're going through the same thing you are...good luck!
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Welcome 223!!!!!!!!!
Here are some links that may help...
Your quit group is June 09... here ....
index.php?showtopic=2172 (http://forum.killthecan.org/index.php?showtopic=2172)
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Roll call, why we do it your word by LOOT.
index.php?showtopic=120 (http://forum.killthecan.org/index.php?showtopic=120)
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A how to get started by Remy:
index.php?showtopic=1360 (http://forum.killthecan.org/index.php?showtopic=1360)
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How to post roll.
index.php?showtopic=50 (http://forum.killthecan.org/index.php?showtopic=50)
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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
If you need anything else, give me a shout.
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Mike - hang in there get busy posting on the June '09 page.
Glad your here!!!
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Welcome 223!!!!!!!!!
Here are some links that may help...
Your quit group is June 09... here ....
index.php?showtopic=2172 (http://forum.killthecan.org/index.php?showtopic=2172)
+++++++++++++++++++++++++++++++++++++++++
Roll call, why we do it your word by LOOT.
index.php?showtopic=120 (http://forum.killthecan.org/index.php?showtopic=120)
++++++++++++++++++++++++++++++++++++++++=
A how to get started by Remy:
index.php?showtopic=1360 (http://forum.killthecan.org/index.php?showtopic=1360)
++++++++++++++++++++++++++++++++++=+
How to post roll.
index.php?showtopic=50 (http://forum.killthecan.org/index.php?showtopic=50)
+++++++++++++++++++++++++++++++++++++
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
If you need anything else, give me a shout.
Welcome Mike. Glad you found us. You will find all the tools you require to quit and stay that way. Use them. And follow the above links to some good info.
Strangely I have seen these links before somewhere, can't quite put my finger on it tho. 'crackup' 'crackup'