KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: kramer on January 22, 2015, 02:50:00 PM
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Hi everyone, I quit today after 20 something years of chewing different flavors of Skoal. I tried to quit once before, but it didn't take because I was not serious because I had not decided to quit for myself. Now I want to quit so I decided to do so. To begin, I made some changes to my normal routine to avoid falling back into dipping patterns, I lurked on KilltheCan.org for a few days to prepare myself, and I found Jake's Mint Chew to help ease the oral fixation.
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Hi everyone, I quit today after 20 something years of chewing different flavors of Skoal. I tried to quit once before, but it didn't take because I was not serious because I had not decided to quit for myself. Now I want to quit so I decided to do so. To begin, I made some changes to my normal routine to avoid falling back into dipping patterns, I lurked on KilltheCan.org for a few days to prepare myself, and I found Jake's Mint Chew to help ease the oral fixation.
Nice man, and congratulations on the best decision of your life.
Since you're quit, you are welcome to Post roll in May 2015 (http://forum.killthecan.org/topic/10927055/3/#new). That is your hall of fame group. The date signifies when you'll be 100 days quit. You aren't cured at that date. It's merely a moment that we celebrate.
Drink water for the next few days, and I don't mean a little bit. Drink tons of water. Watch your caffeine as it's more potent initially here, and alcohol....well. It may be best to set it completely aside for a little while.
Stock up on supplies (like Jake) and have them at your beckon call every moment of your day. You have to reach for weapons. It's ok if you've planned, and planning will keep you quit.
Most importantly, post roll and join us. there are a ton of quitters here that will walk side by side with you today (including me). You can do this because we are.
Welcome to your quit.
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Hi everyone, I quit today after 20 something years of chewing different flavors of Skoal. I tried to quit once before, but it didn't take because I was not serious because I had not decided to quit for myself. Now I want to quit so I decided to do so. To begin, I made some changes to my normal routine to avoid falling back into dipping patterns, I lurked on KilltheCan.org for a few days to prepare myself, and I found Jake's Mint Chew to help ease the oral fixation.
Nice man, and congratulations on the best decision of your life.
Since you're quit, you are welcome to Post roll in May 2015 (http://forum.killthecan.org/topic/10927055/3/#new). That is your hall of fame group. The date signifies when you'll be 100 days quit. You aren't cured at that date. It's merely a moment that we celebrate.
Drink water for the next few days, and I don't mean a little bit. Drink tons of water. Watch your caffeine as it's more potent initially here, and alcohol....well. It may be best to set it completely aside for a little while.
Stock up on supplies (like Jake) and have them at your beckon call every moment of your day. You have to reach for weapons. It's ok if you've planned, and planning will keep you quit.
Most importantly, post roll and join us. there are a ton of quitters here that will walk side by side with you today (including me). You can do this because we are.
Welcome to your quit.
^^^^^ YES ^^^^
Waste covered it. Congrats on a great choice, Kramer! Post roll, keep your word, and repeat. Read everything you can on this site. Then read it again. YOU CAN DO THIS!
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Hi everyone, I quit today after 20 something years of chewing different flavors of Skoal. I tried to quit once before, but it didn't take because I was not serious because I had not decided to quit for myself. Now I want to quit so I decided to do so. To begin, I made some changes to my normal routine to avoid falling back into dipping patterns, I lurked on KilltheCan.org for a few days to prepare myself, and I found Jake's Mint Chew to help ease the oral fixation.
Nice man, and congratulations on the best decision of your life.
Since you're quit, you are welcome to Post roll in May 2015 (http://forum.killthecan.org/topic/10927055/3/#new). That is your hall of fame group. The date signifies when you'll be 100 days quit. You aren't cured at that date. It's merely a moment that we celebrate.
Drink water for the next few days, and I don't mean a little bit. Drink tons of water. Watch your caffeine as it's more potent initially here, and alcohol....well. It may be best to set it completely aside for a little while.
Stock up on supplies (like Jake) and have them at your beckon call every moment of your day. You have to reach for weapons. It's ok if you've planned, and planning will keep you quit.
Most importantly, post roll and join us. there are a ton of quitters here that will walk side by side with you today (including me). You can do this because we are.
Welcome to your quit.
^^^^^ YES ^^^^
Waste covered it. Congrats on a great choice, Kramer! Post roll, keep your word, and repeat. Read everything you can on this site. Then read it again. YOU CAN DO THIS!
come on here instead of running to the store.
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Come on dude post roll! You be the winner! Of the rest of your life with freedom from the nic bitch! Do it man so you can get a real quit on! The help on here is awesome! Get you some! What have you got to lose? Everything if you don't quit!
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Kramer, This intro page is a great start, but this site isn't successful because it's a quit dipping forum where we can share our thoughts on our intro pages. It is successful for quitters because it is the place you can post roll and in doing so make a promise to every quitter here that you will not dip today. Then once we make that promise you can update your intro page and help others out in any way you can. But without a promise everything else is mute. So....click the "Community" link up above
Then
Click "Welcome Center"
Then
Click "how to post roll"
Follow the directions and post in the May 2015 group.
This is the ritual we have all used to quit....really quit. You can do it too.
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Hi kramer. I'm glad you found KTC. I was a 34-year user, and today is Day 12 of my quit. And to be honest, for some reason today was a little rough. You WILL have those days. I have found posting roll as these bad ass quitters have advised you to be absolutely vital. My advice is to make it the very first thing you do every day. It is crucial, and I cannot overemphasize that. When a crave hits, the first thing that I reach out for is the promise that I make to myself and to this community every morning. Usually, that's enough. If not, I have the phone numbers of a small group of guys that I can reach via text or phone call for encouragement.
I'm quit with you today, brother. If you would like to trade numbers for support, shoot me a PM.
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So glad to have you here bro. Day 2 sucks. Day 3 sucks pretty bad too. Pound some water and get in the gym....it helps.
You're doing great! PM me if you need more digits.
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Nice job posting roll. Now start stacking up successes one day at a time.
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Nice job posting roll. Now start stacking up successes one day at a time.
One day at a time brother! You got this!
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Nice job posting roll. Now start stacking up successes one day at a time.
One day at a time brother! You got this!
Battle today. You can do it!
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CONGRATS on 200 Kramer.
I Quit with you today.
Keep adding the +1
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CONGRATS on 200 Kramer.
I Quit with you today.
Keep adding the +1
Kramer you the man keep doing what you're doing! Damn proud of you my friend! See you at 300!
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CONGRATS on 200 Kramer.
I Quit with you today.
Keep adding the +1
Kramer you the man keep doing what you're doing! Damn proud of you my friend! See you at 300!
Congrats on the second floor bro! I'll quit with you any day.
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Kramer, you're bad ass...
Congrats on your 300!!
?
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Kramer, you're bad ass...
Congrats on your 300!!
?
3 frigging hundred that's awesome! Damn proud to call you a friend and a brother!
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Kramer, you're bad ass...
Congrats on your 300!!
?
3 frigging hundred that's awesome! Damn proud to call you a friend and a brother!
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Kramer, you're bad ass...
Congrats on your 300!!
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3 frigging hundred that's awesome! Damn proud to call you a friend and a brother!
Quit gangsta! 'oh yeah'
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Thanks for checking in with me on my 300th day. I appreciated it.
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Kramer, congrats on your 1 year quit.
Seems like every time i need help, you're there, that's huge.
I appreciate it so much. I wouldn't still be here without your help.
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Props man. Keep up the great work.
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Kramer
4th floor
Badass
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Kramer
4th floor
Badass
Congrats on your 400 days well done!!
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Kramer
4th floor
Badass
Congrats on your 400 days well done!!
Just 400....... Prefect decisions.
You Rock 'dance' .. EDD ODAAT.
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Kramer
4th floor
Badass
Congrats on your 400 days well done!!
Just 400....... Prefect decisions.
You Rock 'dance' .. EDD ODAAT.
Kramer, you're a badass, keep paying it forward it definitely helps! Congratulations on 400!
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Kramer...4 floors in to this quit and you have made a huge Mark. Yeah, I'm proud you are quit, but I'm most proud to think how many lives you have affected/saved by your constant presence as a roll model on KTC. Like Pab said, keep paying it forward you sir are a badass of badasses!
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For a masshole your one hella kwittha. Proud of ya. Well earned 500
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For a masshole your one hella kwittha. Proud of ya. Well earned 500
Awesome 500 kramer ....you are total badass!!
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For a masshole your one hella kwittha. Proud of ya. Well earned 500
Awesome 500 kramer ....you are total badass!!
Damn proud to be quit with such a badass and leader! Quit on my friend!
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For a masshole your one hella kwittha. Proud of ya. Well earned 500
Awesome 500 kramer ....you are total badass!!
Damn proud to be quit with such a badass and leader! Quit on my friend!
Congrats Kramer. 500 is some serious bad assery!
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For a masshole your one hella kwittha. Proud of ya. Well earned 500
Awesome 500 kramer ....you are total badass!!
Damn proud to be quit with such a badass and leader! Quit on my friend!
Congrats Kramer. 500 is some serious bad assery!
Yep...PLENTY bad!
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'Birthday' kramer !
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Kramer congrats on the 8th floor.
Thanks for all you do to help others here.
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Kramer congrats on the 8th floor.
Thanks for all you do to help others here.
Well done pard!
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1,000 looks good on you! Well done my friend. You earned every one of those days.
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1,000 looks good on you! Well done my friend. You earned every one of those days.
Way to go kramer...nice dangle!