KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Pmulk76 on April 14, 2021, 03:32:43 AM
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Hello all, day one...tired of hiding this horrible habit from my wife and kids...glad to have found this place!
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and we are Glad you found it! and Finally got your head screwed on right to make the most important choice of your life! Get in on July roll they are a pretty sweet group of quittiers so far. Post your promise every morning by Wupp-Wake Up Piss Post the point of this is to take your cave off the table for next 24 hours. its your word to yourself and all of us here that you wont finger bang the can for the day. Drink lots of water and we will see you on roll my friend.
names ~nick LTBE-yesterday is long gone, tomorrow may never come. But Today! Today you quit is Enough!
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I promise that I won't dip today
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I promise that I won't dip today
@Pmulk76 (https://ktcforum.org/index.php?action=profile;u=19745) here is the link to the July group so you can take your freedom back https://ktcforum.org/index.php?topic=16984.0. Wake up, piss, and post your promise first thing everyday and then keep your promise for the day. Repeat the following day. Focus on quitting one day at a time. Also suggest you make connections with fellow quitters. Exchanging digits is encouraged but only through personal messages.
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Great to have you join Pmulk! Keith and nick have given you the keys to success here. I hope you use them. Get the digits from others in July. Mine are yours if you'd like to have them. Just send me yours in a PM and I'll do the same. Proud to be quit with you today!
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Thanks! I know this ain't gonna be a walk in the park but I'm all in...thanks for your support!
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Thanks! I know this ain't gonna be a walk in the park but I'm all in...thanks for your support!
Oh, you're right about that, Pmulk, but it needs to be hard. It needs to be hard enough to remind you not to stick that shit in your mouth again and have to repeat Day 1 all over again. While you're reading all you can read on this site, make sure you notice what the repeaters, those we call retreads, say about how bad a second Day 1 sucks.
Drink plenty of water. Exercise as much as you can. Use fake stuff if you need to, as long as it doesn't have tobacco or nicotine. Cold turkey, hard core quit. It's a bitch, but when you make a promise each morning, you can count yourself a bad ass from the day before because you stayed quit.
Send me a PM if you want to swap digits. Get in with July and get to know your fellow quitters. They are going through the same rough shit you are.
We're glad you're here, buddy. Stay here, and stay quit. - GS9502/412 and QLAMF
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Thanks! I know this ain't gonna be a walk in the park but I'm all in...thanks for your support!
Oh, you're right about that, Pmulk, but it needs to be hard. It needs to be hard enough to remind you not to stick that shit in your mouth again and have to repeat Day 1 all over again. While you're reading all you can read on this site, make sure you notice what the repeaters, those we call retreads, say about how bad a second Day 1 sucks.
Drink plenty of water. Exercise as much as you can. Use fake stuff if you need to, as long as it doesn't have tobacco or nicotine. Cold turkey, hard core quit. It's a bitch, but when you make a promise each morning, you can count yourself a bad ass from the day before because you stayed quit.
Send me a PM if you want to swap digits. Get in with July and get to know your fellow quitters. They are going through the same rough shit you are.
We're glad you're here, buddy. Stay here, and stay quit. - GS9502/412 and QLAMF
Quitting sucks INITIALLY.
It fucking rocks for the rest of it.
You've done some damage to your body. You've introduced a foreign matter to it that has convinced your body that it can't survive without it. Fortunately, it can. Unfortunately, you have to go through some shit before it realizes it. Be strong my friend. Like others have said...water, exercise, and limiting caffeine are very important these first few days. So are establishing habits like posting roll and understanding your addiction and habit. You will come out of this fog...but that's another conversation. Get through RIGHT NOW.
Quitting is not a decision. It is a decision backed up actions. If you plan to be quit, you will be quit. Have your tools always available (gum, herbal snuff, seeds, numbers, etc). Don't be caught off guard and don't freak out if you are.
We can do this.