KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: 1bignordic on June 29, 2012, 10:10:00 PM
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Well it Friday June 29th 2012. I quit chewing. I actually quit at 8:00pm, so its been an hour, but the thing is, I've done it!
I've quit before without success. The first time I went 12 years, yes 12 years chew free. The second time, 9 months, 3rd-6 months. I can't give up on quitting, thats why I've done it again.
This site is what really motivated me to try again. Right now I'm calm and doing fine, but by tomorrow it will be another story. I'm ready for battle.
I'm learning how to use this site, so be patient with me as I learn. Thanks for being here.
1bignordic
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Day 19 here.. i assure you if you do what is suggested here to the T.. you will quit.. Post Roll in the morning.. stay quit all day! if you get in a tough spot hit the website.. read and browse.. if that dont work call somebody! Gooch
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Welcome Nordic!
The KTC program is foolproof: when used as directed you will remain quit for as long as you choose to use it:
1. Post Roll: This is your promise to all of us that you will not use nicotine, just for today. Don't think about tomorrow, next week, next month or year. Today is the only day you need to be concerned about.
2. Honor your promise: You are a man of integrity, yes? Your word is sacred. Keep your word.
3. Repeat 1 and 2 each day.
holler if you need anything,
30
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Welcome Nordic!
The KTC program is foolproof: when used as directed you will remain quit for as long as you choose to use it:
1. Post Roll: This is your promise to all of us that you will not use nicotine, just for today. Don't think about tomorrow, next week, next month or year. Today is the only day you need to be concerned about.
2. Honor your promise: You are a man of integrity, yes? Your word is sacred. Keep your word.
3. Repeat 1 and 2 each day.
holler if you need anything,
30
okay - can I be the dick here for a moment?
lets get a few things straight......so you stopped 3 times.....you have NEVER QUIT before......need you to admit this.....you stopped and resumed....
second....i am going to pretend that you have been here before....i need to know WHAT IS DIFFERENT THIS TIME
you have failed 3 times like a pathetic bitch...................who the fuck are you to come here when your track record says you are a LOSER?
third............convince your bothers in OCT or NOV that you are QUIT....not STOPPED....like your last 3 times......
my bullshit meter is going off.....i give you a month.....
prove me wrong bitch
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Welcome Nordic!
The KTC program is foolproof: when used as directed you will remain quit for as long as you choose to use it:
1. Post Roll: This is your promise to all of us that you will not use nicotine, just for today. Don't think about tomorrow, next week, next month or year. Today is the only day you need to be concerned about.
2. Honor your promise: You are a man of integrity, yes? Your word is sacred. Keep your word.
3. Repeat 1 and 2 each day.
holler if you need anything,
30
okay - can I be the dick here for a moment?
lets get a few things straight......so you stopped 3 times.....you have NEVER QUIT before......need you to admit this.....you stopped and resumed....
second....i am going to pretend that you have been here before....i need to know WHAT IS DIFFERENT THIS TIME
you have failed 3 times like a pathetic bitch...................who the fuck are you to come here when your track record says you are a LOSER?
third............convince your bothers in OCT or NOV that you are QUIT....not STOPPED....like your last 3 times......
my bullshit meter is going off.....i give you a month.....
prove me wrong bitch
I'm gonna take cleanfuel up on the bet. " Big 1" I don't like to lose check your inbox you'll find my #, you had better use it I don't want to eat fuels avatar she's been around way to much for me! No luck, pure Q.U.I.T. (Quit under intense temptation)
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Welcome Nordic!
The KTC program is foolproof: when used as directed you will remain quit for as long as you choose to use it:
1. Post Roll: This is your promise to all of us that you will not use nicotine, just for today. Don't think about tomorrow, next week, next month or year. Today is the only day you need to be concerned about.
2. Honor your promise: You are a man of integrity, yes? Your word is sacred. Keep your word.
3. Repeat 1 and 2 each day.
holler if you need anything,
30
okay - can I be the dick here for a moment?
lets get a few things straight......so you stopped 3 times.....you have NEVER QUIT before......need you to admit this.....you stopped and resumed....
second....i am going to pretend that you have been here before....i need to know WHAT IS DIFFERENT THIS TIME
you have failed 3 times like a pathetic bitch...................who the fuck are you to come here when your track record says you are a LOSER?
third............convince your bothers in OCT or NOV that you are QUIT....not STOPPED....like your last 3 times......
my bullshit meter is going off.....i give you a month.....
prove me wrong bitch
I'm gonna take cleanfuel up on the bet. " Big 1" I don't like to lose check your inbox you'll find my #, you had better use it I don't want to eat fuels avatar she's been around way to much for me! No luck, pure Q.U.I.T. (Quit under intense temptation)
that a bet!!
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He might have stopped 3 times clean, but he didn't try it with KTC. I want in on this bet. I'm with WT, except I think he makes it 100+. But just like you and I, he's quitting 1 day at a time.
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He might have stopped 3 times clean, but he didn't try it with KTC. I want in on this bet. I'm with WT, except I think he makes it 100+. But just like you and I, he's quitting 1 day at a time.
its a bet then....big1 posted today...........
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Damn 1st day almost over. This shit is starting to get harder by the minute. I can do this. My desire to quit will outweigh the voice.
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Damn 1st day almost over. This shit is starting to get harder by the minute. I can do this. My desire to quit will outweigh the voice.
dude - embrace the SUCK.....face the pain....this is the quickening.....your first 3 days are why you never go back - will email you my #.....stay tight..........
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Wrong spot*
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Hi to all. I quit last June? made it a day or two and folded. This has happened many times in my life. I'm hoping this time it will stick! I've been having nasty panic attacks and my blood pressure has gone way up. When I quit my panic attacks go away, my blood pressure settles down...This last round was bad, and I'm hoping bad enough to keep me off the shit. I never want to go through that again. Because of that pain, I'm hoping that I can come back and be of support to others while I continue one day at a time to stay away from the chew. I'm very motivated, very very motivated! So now I'm on day two, and feeling great. I'm withdrawing from the nic, but I'm full of energy, full of life, and thats great! When I have that feeling of craving, I get my mind on something worth doing in life. Dipping isn't worth anything. Its poison. I was bad to not stick by you guys before, but if you'll forgive me, I won't make the same mistake twice...
1bignordic 'Finger'
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I am just like you bro.
I've been having panic attacs and anxiety for the past 2 years, I could never figure out what the hell was going on because I've never had them before. I've tried all kinds of things to get rid of the anxiety.....no gluten, raw food diet, juicing veg, exercising and so on. The day after I put down the dip, my heart rate went way down and I felt calm (even though I was dizzy and foggy)
Now I have 14 days and I feel much better, and no anxiety since I quit.
So, because of these reasons I have a strong determination this time, because the benifits out way the cravings easily.
'Finger'
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Hey spacebaby thats GREAT on your 14 days free of nic...I always thought I was losing my mind with the panic attacks, etc...but here it was the dipping, which I kinda guessed it was all along, but kept telling myself it was other stress in life. I wish you the best each and every day, I'm here if you need to chat. text or email me anytime...
1bignordic
success one day at a time.
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oops, almost forgot... 'Finger'
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Hahaha!
Yeah, I've never read anywhere that dip or nicotine of any kind causes anxiety....
So I never thought it was the problem.
'Remshot' 'zombie' 'fireman'
'Finger'
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Hahaha!
Yeah, I've never read anywhere that dip or nicotine of any kind causes anxiety....
So I never thought it was the problem.
'Remshot'Â 'zombie'Â 'fireman'
'Finger'
You will find that many of us have anxiety and depression see my link below "the missing warning label"
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Hey, Just read Wt57's HOF artical, make sure anyone out there that has ever suffered from panic/anxiety/depression issues, READ IT! Thanks Wt57, it couldn't have come to me at a better time...
1bignordic
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Ok now lets get down to brass tacks!! You've never quit before, you took a short break or pause! You can be successful if you follow the plan here at KTC. There is no hoping or luck just quit, DO IT!
Post Roll: learn to post roll tonight and get your name in January 2013 quit group (http://forum.killthecan.org/index.php?showtopic=7170)
1bigordic Day 1. I promise not to touch any nicotine or tobacco products for today.
You only made a promise one day before but you still need to Think about why when you first came here you failed. Answer these 3 questions:
1. What happened?
2. Why did it happen?
3. What are you going to do different this time?
Everyone who caves and returns owes the rest of us a explaination. You especially owe your previous October group the answer to these questions. Answering these questions help you also. This at times feels rather harsh but we take our quit very serious and especially our daily promise. When you put your name on that roll call it is a solemn promise, your word to not put nicotine in any form into your body! It is important to do it early and remain faithful for the day.
Think about this: if you hadn't caved you would be 100 days in 3 days!
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To my October Group, and anyone else this may have effected,
I failed to quit last June when I gave my word. I stopped giving my word because I was going to cave. It didn't make anything right, because I'm back at the same point 3 months later! I caved because I wasn't taking my health seriously enough, and when a couple of guys started giving me shit on this site, I said "fuck 'em" instead of fighting through the craves. They were just trying to help me by toughening me up.
The difference this time, when it comes down to brass tacks? I don't ever want to go through the pain of panic attacks, like I have in the last year. If I don't have those panic attacks, and my depression gets better (which it already is showing signs of improvement) - there's no form of nicotine in the world that can compare to feeling good, its the best! I'm on my 4th day quit, and not even a twinge of anxiety, and my BP is down too! Enough is enough, I'm quit.
1bignordic 'Finger' (I just like this smiley, it makes me happy!)
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To my October Group, and anyone else this may have effected,
I failed to quit last June when I gave my word. I stopped giving my word because I was going to cave. It didn't make anything right, because I'm back at the same point 3 months later! I caved because I wasn't taking my health seriously enough, and when a couple of guys started giving me shit on this site, I said "fuck 'em" instead of fighting through the craves. They were just trying to help me by toughening me up.
The difference this time, when it comes down to brass tacks? I don't ever want to go through the pain of panic attacks, like I have in the last year. If I don't have those panic attacks, and my depression gets better (which it already is showing signs of improvement) - there's no form of nicotine in the world that can compare to feeling good, its the best! I'm on my 4th day quit, and not even a twinge of anxiety, and my BP is down too! Enough is enough, I'm quit.
1bignordic 'Finger' (I just like this smiley, it makes me happy!)
I hope you are serious this time, cause the nic bitch will eat you up if you are not.
I did have to look back at the spreadsheet as I have to say I did not remember you. I do see your name there but if I analyze it, what I see is not a serious attempt.
I hope in the Jan13 that you will be serious and kick this crap. as on the whole it will help you and the group for the quit. And if you are not serious, well, I hear Apr or May13 will be looking for a member.
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To my October Group, and anyone else this may have effected,
I failed to quit last June when I gave my word. I stopped giving my word because I was going to cave. It didn't make anything right, because I'm back at the same point 3 months later! I caved because I wasn't taking my health seriously enough, and when a couple of guys started giving me shit on this site, I said "fuck 'em" instead of fighting through the craves. They were just trying to help me by toughening me up.
The difference this time, when it comes down to brass tacks? I don't ever want to go through the pain of panic attacks, like I have in the last year. If I don't have those panic attacks, and my depression gets better (which it already is showing signs of improvement) - there's no form of nicotine in the world that can compare to feeling good, its the best! I'm on my 4th day quit, and not even a twinge of anxiety, and my BP is down too! Enough is enough, I'm quit.
1bignordic 'Finger' (I just like this smiley, it makes me happy!)
I hope you are serious this time, cause the nic bitch will eat you up if you are not.
I did have to look back at the spreadsheet as I have to say I did not remember you. I do see your name there but if I analyze it, what I see is not a serious attempt.
I hope in the Jan13 that you will be serious and kick this crap. as on the whole it will help you and the group for the quit. And if you are not serious, well, I hear Apr or May13 will be looking for a member.
This guy never quit. He was just checking things out. I have limited confidence that he'll ring in the new year with us.
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congrats Greg on your comma 1000 days of freedom, glad you stuck around this time and became a friend.
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congrats on 12th floor Greg proud to quit with you