KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Ifritiri on July 12, 2011, 06:47:00 PM
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Well, here I am, going balls deep into day two of the hardest decision of my young life. Through the constant pressure of my oldest brother Zach (KTC Member), I finally gave in and decided to go on the long journey of quitting one of my most cherished past times.
The fact is that I do not WANT to quit, but, of course I need to. Granted I have only been dipping for 4 years, that can to can and a half a day was a sure fire way to mellow me out through whatever I was going through i.e. boring job, being broke, my NY Giants blowing it.
But, as the saying goes, all good things must come to an end. So here I am, Day 2, and getting ready for the long haul. I know in the end my jaw will thank me, and so will my wallet.
Doin' this one for me.
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fritter do you hate tobacco? have you had control of your life the past few years?
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Sir,
1) Welcome to the best day of your life. Glad you are here!
2) You never have to go through the first three days ever again, BUT I'm afraid that you do not see this. I see caver in your future. Here's why...
...long journey of quitting one of my most cherished past times...
...The fact is that I do not WANT to quit...
...all good things must come to an end...
You have not made the mental switch from nicotine is FUN to nicotine is an evil DRUG... which you are addicted to, and is full of poison and will eventually give you cancer and lead to your untimely death.
3) All you have to do is post roll, swear off nicotine for today, and honor your promise to yourself and us. Your word is worth something right? Do that...and I will proudly quit right alongside you...everyday. I want you to succeed. PM me if you need anything.
...Doin' this one for me.
Really? Show us...it's your move. Only you can prove my prediction wrong...
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IF,
Welcome. We are about saving lives here and we are interested in seeing your life saved too. I am glad your brother is a quitter and I am glad you are taking his advice and saving your own life.
Nicotine is a beast and it kills (KNOW THIS)!
First, change your mindset and realize that you are not in control, the nicotine is and this addiction will truly kill you if you allow it to--you are an addict.
Second, PLEASE post roll with October and kick this addiction in the ass by promising not to use each day!
PM me if you need anything-
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When I quit, i was soooo ready. Are you? Is this you?
http://www.killthecan.org/robs/ilikechewing.asp (http://www.killthecan.org/robs/ilikechewing.asp)
I, like others, see weakness in your desire to quit. I think you should take an inventory of your self. I am available to chat about this if you wish.
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Sir,
1) Welcome to the best day of your life. Glad you are here!
2) You never have to go through the first three days ever again, BUT I'm afraid that you do not see this. I see caver in your future. Here's why...
...long journey of quitting one of my most cherished past times...
...The fact is that I do not WANT to quit...
...all good things must come to an end...
You have not made the mental switch from nicotine is FUN to nicotine is an evil DRUG... which you are addicted to, and is full of poison and will eventually give you cancer and lead to your untimely death.
3) All you have to do is post roll, swear off nicotine for today, and honor your promise to yourself and us. Your word is worth something right? Do that...and I will proudly quit right alongside you...everyday. I want you to succeed. PM me if you need anything.
...Doin' this one for me.
Really? Show us...it's your move. Only you can prove my prediction wrong...
Read this over fritter. Dante knows quit and he has doubts about your battle. You need to educate yourself.
And is your brother posting roll still? Get his ass in here.
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Go to your dentist, ask for an oral cancer screening. Sounds like you need a reality check, man.
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Well, here I am, going balls deep into day two of the hardest decision of my young life. Through the constant pressure of my oldest brother Zach (KTC Member), I finally gave in and decided to go on the long journey of quitting one of my most cherished past times.
The fact is that I do not WANT to quit, but, of course I need to. Granted I have only been dipping for 4 years, that can to can and a half a day was a sure fire way to mellow me out through whatever I was going through i.e. boring job, being broke, my NY Giants blowing it.
But, as the saying goes, all good things must come to an end. So here I am, Day 2, and getting ready for the long haul. I know in the end my jaw will thank me, and so will my wallet.
Doin' this one for me.
You don't need to quit now sweet pea. You'll stop when the oncologist calls you and tells you that pencil eraser sized bump on your lip is stage four cancer. I think the survival rate is pretty good for that, maybe like 10%. Ignore your bro and keep dipping. _
Cherished pastime? HA!! suicide on the installment plan is a better description. What exactly do you think you love about this "pass time" of yours?
Is it, your love of spitting toxic brown snot into week old gatorade bottles that smell like a hobo's taint in the middle of August?
Is it your collection of those water bottles that have since turned into putrid petri dishes of hot sludge that have been rolling around in your car for weeks.
Spitting Peach flavored cancerhagen on your junk while you pretend to take a hour long dump?
Wasting thousands of hard earned dollars on a ridiculous pesticidal weed because you naively think it "mellows you out"?
You don't want to quit, so you won't. You'll fail. Fucking giants fan so go figure, The Rockettes have a better chance of winning the super bowl.
Your so called hard decision " and young life" is lame. Sean Marsee was dead at 18 from this shit. How old are you Spanky? Cancer doesn't give a rats ass about how long you dip or how old you are. The next dip you have could be the one that kills your silly ass.
Let me tell you somethin you need to know- That shit never did a damn thing for you. It doesn't mellow you , or help you power thru. It doesn't make your job less boring, make you money, or help the NY fucking giants blow tranny cock behind the news stand im Times Square. All that stuff does is relieve the anxiety you feel from being in nicotine withdrawl. IT ONLY RELIEVES THE SYMPTOMS THAT IT CREATED IN THE FIRST PLACE. all your misguided romantic bs about the benefits of dip are imaginary. They are lies from a addict.
Let me tell you something else, when the cancer dart falls on your head, it fucking hurts. All the far away thoughts about it being somebody else's disease will come crashing in on you like a fucking train full of unescapeable despair. It is a nightmare you don't get to wake up from. Mommy can't put a bandaid on sessions of Chemo and radiation, and you don't get a fucking time out. Anybody that rolls those dice is a damn fool. I'll tell you straight, it ain't worth it. You best get your head together in a NY minute or your going to be in trouble at some point in the future. This shit is no joke, and your only 4 years of dipping don't buy you any safety.
For your sake I hope day three stings like a mother fucker and you NEVER FORGET what it is like to withdraw from that killing can of minty flavored cancer. Remembering the suck will keep you quit.
Grab your balls Ifruity , or start searching groupon for specials on tongue surgery.
sM
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Shit! I was excited to pick apart your post, but SM beat me to the punch. That guy's a real jerk, eh?
Quitting won't change those past painful Giants losses to the Seahawks. A missed field goal is the same with or without a dip in. Nib High Football Sucks!
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Skoal Monster unleashed . Great pep-talk . I needed that quit around me a few years ago , but I'll take it now and fortify my quit with it .
Thanks Skoal Monster.
brainsore
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Well, here I am, going balls deep into day two of the hardest decision of my young life. Through the constant pressure of my oldest brother Zach (KTC Member), I finally gave in and decided to go on the long journey of quitting one of my most cherished past times.
The fact is that I do not WANT to quit, but, of course I need to. Granted I have only been dipping for 4 years, that can to can and a half a day was a sure fire way to mellow me out through whatever I was going through i.e. boring job, being broke, my NY Giants blowing it.
But, as the saying goes, all good things must come to an end. So here I am, Day 2, and getting ready for the long haul. I know in the end my jaw will thank me, and so will my wallet.
Doin' this one for me.
You don't need to quit now sweet pea. You'll stop when the oncologist calls you and tells you that pencil eraser sized bump on your lip is stage four cancer. I think the survival rate is pretty good for that, maybe like 10%. Ignore your bro and keep dipping. _
Cherished pastime? HA!! suicide on the installment plan is a better description. What exactly do you think you love about this "pass time" of yours?
Is it, your love of spitting toxic brown snot into week old gatorade bottles that smell like a hobo's taint in the middle of August?
Is it your collection of those water bottles that have since turned into putrid petri dishes of hot sludge that have been rolling around in your car for weeks.
Spitting Peach flavored cancerhagen on your junk while you pretend to take a hour long dump?
Wasting thousands of hard earned dollars on a ridiculous pesticidal weed because you naively think it "mellows you out"?
You don't want to quit, so you won't. You'll fail. Fucking giants fan so go figure, The Rockettes have a better chance of winning the super bowl.
Your so called hard decision " and young life" is lame. Sean Marsee was dead at 18 from this shit. How old are you Spanky? Cancer doesn't give a rats ass about how long you dip or how old you are. The next dip you have could be the one that kills your silly ass.
Let me tell you somethin you need to know- That shit never did a damn thing for you. It doesn't mellow you , or help you power thru. It doesn't make your job less boring, make you money, or help the NY fucking giants blow tranny cock behind the news stand im Times Square. All that stuff does is relieve the anxiety you feel from being in nicotine withdrawl. IT ONLY RELIEVES THE SYMPTOMS THAT IT CREATED IN THE FIRST PLACE. all your misguided romantic bs about the benefits of dip are imaginary. They are lies from a addict.
Let me tell you something else, when the cancer dart falls on your head, it fucking hurts. All the far away thoughts about it being somebody else's disease will come crashing in on you like a fucking train full of unescapeable despair. It is a nightmare you don't get to wake up from. Mommy can't put a bandaid on sessions of Chemo and radiation, and you don't get a fucking time out. Anybody that rolls those dice is a damn fool. I'll tell you straight, it ain't worth it. You best get your head together in a NY minute or your going to be in trouble at some point in the future. This shit is no joke, and your only 4 years of dipping don't buy you any safety.
For your sake I hope day three stings like a mother fucker and you NEVER FORGET what it is like to withdraw from that killing can of minty flavored cancer. Remembering the suck will keep you quit.
Grab your balls Ifruity , or start searching groupon for specials on tongue surgery.
sM
SM: GRIM BUT TRUE!! Great pep talk, man that even helps me! Youre so very right , the risks are way too high! Thanks proud to be quit with you. Nico
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Well, here I am, going balls deep into day two of the hardest decision of my young life. Through the constant pressure of my oldest brother Zach (KTC Member), I finally gave in and decided to go on the long journey of quitting one of my most cherished past times.
The fact is that I do not WANT to quit, but, of course I need to. Granted I have only been dipping for 4 years, that can to can and a half a day was a sure fire way to mellow me out through whatever I was going through i.e. boring job, being broke, my NY Giants blowing it.
But, as the saying goes, all good things must come to an end. So here I am, Day 2, and getting ready for the long haul. I know in the end my jaw will thank me, and so will my wallet.
Doin' this one for me.
You don't need to quit now sweet pea. You'll stop when the oncologist calls you and tells you that pencil eraser sized bump on your lip is stage four cancer. I think the survival rate is pretty good for that, maybe like 10%. Ignore your bro and keep dipping. _
Cherished pastime? HA!! suicide on the installment plan is a better description. What exactly do you think you love about this "pass time" of yours?
Is it, your love of spitting toxic brown snot into week old gatorade bottles that smell like a hobo's taint in the middle of August?
Is it your collection of those water bottles that have since turned into putrid petri dishes of hot sludge that have been rolling around in your car for weeks.
Spitting Peach flavored cancerhagen on your junk while you pretend to take a hour long dump?
Wasting thousands of hard earned dollars on a ridiculous pesticidal weed because you naively think it "mellows you out"?
You don't want to quit, so you won't. You'll fail. Fucking giants fan so go figure, The Rockettes have a better chance of winning the super bowl.
Your so called hard decision " and young life" is lame. Sean Marsee was dead at 18 from this shit. How old are you Spanky? Cancer doesn't give a rats ass about how long you dip or how old you are. The next dip you have could be the one that kills your silly ass.
Let me tell you somethin you need to know- That shit never did a damn thing for you. It doesn't mellow you , or help you power thru. It doesn't make your job less boring, make you money, or help the NY fucking giants blow tranny cock behind the news stand im Times Square. All that stuff does is relieve the anxiety you feel from being in nicotine withdrawl. IT ONLY RELIEVES THE SYMPTOMS THAT IT CREATED IN THE FIRST PLACE. all your misguided romantic bs about the benefits of dip are imaginary. They are lies from a addict.
Let me tell you something else, when the cancer dart falls on your head, it fucking hurts. All the far away thoughts about it being somebody else's disease will come crashing in on you like a fucking train full of unescapeable despair. It is a nightmare you don't get to wake up from. Mommy can't put a bandaid on sessions of Chemo and radiation, and you don't get a fucking time out. Anybody that rolls those dice is a damn fool. I'll tell you straight, it ain't worth it. You best get your head together in a NY minute or your going to be in trouble at some point in the future. This shit is no joke, and your only 4 years of dipping don't buy you any safety.
For your sake I hope day three stings like a mother fucker and you NEVER FORGET what it is like to withdraw from that killing can of minty flavored cancer. Remembering the suck will keep you quit.
Grab your balls Ifruity , or start searching groupon for specials on tongue surgery.
sM
oh shit. i just got quitwood. thanks for that, sM.
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When I first joined this site, I wanted to make my bro happy and I thought I would need all the help in the world to quit from helpful people. But after reading the worthless replies on my post, I realize I don't need any help. Nobody needs any help, just grow some nuts and get control of your life. So for all the people who get off on baggin on people over the internet, enjoy your innappropriate authority, because this is probably the limit of your power in this world.
And for all the other people trying to quit, you don't need these people, just do it for yourself. Don't buy the shit and don't hang around people that do it. And when the craving hits, just get over it. Life's a bitch.
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Oh...this dude is a real winner. All I see here is help for an addicted mind. I see the nic bitch is still controlling you...she will for quite a while. Sucks knowing that a little can of shit is controlling your every move even after you say you have quit.
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And for all the people who said that me "not WANTING to quit but NEEDS to" is a shitty excuse, I beg to differ. Tons of people go into quitting saying they "want" to quit, but wait, 6 beers down and look whose drunken-self has convinced themselves that they really DON'T want to quit.
This has nothing to do with wanting and not wanting to quit, because every day there is going to be some factor, somewhere that changes your mind about wanting to quit. Just tell yourself that you need to quit and there is no other option.
Best wishes to all quitters.
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Oh...this dude is a real winner. All I see here is help for an addicted mind. I see the nic bitch is still controlling you...she will for quite a while. Sucks knowing that a little can of shit is controlling your every move even after you say you have quit.
Real winner for sure. Three days into it and despite wanting to dip or use tobacco, I'm not going to because I am not a slave to nicotine anymore. I have the deepest support for anyone trying to quit but for anyone who goes on here and just bad mouths people for trying to get involved with this site, then you can take a long walk off a short pier. But for those of you who want someone not abusing their internet power and has an open mind to talk about something we are both going through, send me a message.
Best Wishes.
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Oh...this dude is a real winner. All I see here is help for an addicted mind. I see the nic bitch is still controlling you...she will for quite a while. Sucks knowing that a little can of shit is controlling your every move even after you say you have quit.
Real winner for sure. Three days into it and despite wanting to dip or use tobacco, I'm not going to because I am not a slave to nicotine anymore. I have the deepest support for anyone trying to quit but for anyone who goes on here and just bad mouths people for trying to get involved with this site, then you can take a long walk off a short pier. But for those of you who want someone not abusing their internet power and has an open mind to talk about something we are both going through, send me a message.
Best Wishes.
dude...I saw no bad mouthing whatsoever.
Chill out. Dip rage at day 3 rocks!!
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When I first joined this site, I wanted to make my bro happy and I thought I would need all the help in the world to quit from helpful people. But after reading the worthless replies on my post, I realize I don't need any help. Nobody needs any help, just grow some nuts and get control of your life. So for all the people who get off on baggin on people over the internet, enjoy your innappropriate authority, because this is probably the limit of your power in this world.
And for all the other people trying to quit, you don't need these people, just do it for yourself. Don't buy the shit and don't hang around people that do it. And when the craving hits, just get over it. Life's a bitch.
Be sure to tell your oncologist that you tried quitting on your own......he or she will pat you on the back before they schedule you for that jaw (osteotomy) and tongue (glossectomy) removal surgery.....I am sure they will be proud that you TRIED to quit all on your own.
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Oh...this dude is a real winner. All I see here is help for an addicted mind. I see the nic bitch is still controlling you...she will for quite a while. Sucks knowing that a little can of shit is controlling your every move even after you say you have quit.
Real winner for sure. Three days into it and despite wanting to dip or use tobacco, I'm not going to because I am not a slave to nicotine anymore. I have the deepest support for anyone trying to quit but for anyone who goes on here and just bad mouths people for trying to get involved with this site, then you can take a long walk off a short pier. But for those of you who want someone not abusing their internet power and has an open mind to talk about something we are both going through, send me a message.
Best Wishes.
dude...I saw no bad mouthing whatsoever.
Chill out. Dip rage at day 3 rocks!!
Day 3 Dip Rage sucks balls, man.
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I'm detecting significant amounts of fail in this sector.
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I'm detecting significant amounts of fail in this sector.
Well how about all of you lovely folks check this post 97 days from now and we will check the status on the fail. I'm not giving into my addiction for anything. But I appreciate all the doubt and negativity from people who are/ were in my position. The hypocrisy is mind-blowing.
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I'm detecting significant amounts of fail in this sector.
Well how about all of you lovely folks check this post 97 days from now and we will check the status on the fail. I'm not giving into my addiction for anything. But I appreciate all the doubt and negativity from people who are/ were in my position. The hypocrisy is mind-blowing.
Day 3 dip rage rocks!!
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If,
Good job posting roll. Now, keep your word and repeat that promise everyday.
Pm me if you need anything
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I'm detecting significant amounts of fail in this sector.
Well how about all of you lovely folks check this post 97 days from now and we will check the status on the fail. I'm not giving into my addiction for anything. But I appreciate all the doubt and negativity from people who are/ were in my position. The hypocrisy is mind-blowing.
I will re-evaluate my prognosis.
Glad you changed your mind.
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"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
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I am Certainly glad to see your name on RollCall!!! We are all in this together...we focus only on today. Minute by minute, hour by hour just whatever it takes....these guys and me want to see you Succeed just as much as you want to...and we will be here every step of the way with you especially when you need us!!! Awesome Job and Welcome to the Suck!!! It will get better :)
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Well, here I am, going balls deep into day two of the hardest decision of my young life. Through the constant pressure of my oldest brother Zach (KTC Member), I finally gave in and decided to go on the long journey of quitting one of my most cherished past times.
The fact is that I do not WANT to quit, but, of course I need to. Granted I have only been dipping for 4 years, that can to can and a half a day was a sure fire way to mellow me out through whatever I was going through i.e. boring job, being broke, my NY Giants blowing it.
But, as the saying goes, all good things must come to an end. So here I am, Day 2, and getting ready for the long haul. I know in the end my jaw will thank me, and so will my wallet.
Doin' this one for me.
Infritiri,
Well, here I am, SCOWICK, going balls deep into day two of the hardest decision of my young life. Through the constant pressure of my KTC brothers' Souliman, MikeA, LLCOPE, Capt Kylos, Skoal Monster, SAMCAT, etc, I finally gave in and decided to go on the long journey of helping you quit.
The fact is that I do not WANT to help you quit, but, of course I need to help you quit. Granted I have only quit for 215 days and that sure as hell does not qualify me to tell others how to quit...
But, as the saying goes, all good things must come to an end. So here I am, Day 2, and getting ready help you quit for the long haul. I know in the end my bothers will thank me, and so will you Infritiri.
Doin' this one for you bro.
I NOW SEE YOU HAVE POSTED ROLL. THE ABOVE WAS TO MAKE A SERIOUS POINT. ANYWAY, YOU NOW HAVE 100.00% OF MY SUPPORT. WELL DONE MY FRIEND. LETS BEAT THIS BITCH TOGETHER.
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"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
Hey Ifri, not everyone here has psychiatric issues......but a lot of people do. Definitely a few "borderline psychotics" that want you to stay quit and will say whatever crazy shit necessary to keep you nicotine free. Some are actually pretty good at it. Welcome to the looney bin. Good to be quit with you.
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"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
Hey Ifri, not everyone here has psychiatric issues......but a lot of people do. Definitely a few "borderline psychotics" that want you to stay quit and will say whatever crazy shit necessary to keep you nicotine free. Some are actually pretty good at it. Welcome to the looney bin. Good to be quit with you.
You're my boy MedStudent...You're my boy. (http://www.youtube.com/watch?v=mCnZqg1RgGA)
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"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
Thanks, man, I appreciate it. After about 7 beers, I am probably the most miserable person on the planet right now. I feel like I hate everything and everyone for no reason. But, no matter what, I'm not fallin' back into the Nicotine trap again. 'bang head'
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"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
Thanks, man, I appreciate it. After about 7 beers, I am probably the most miserable person on the planet right now. I feel like I hate everything and everyone for no reason. But, no matter what, I'm not fallin' back into the Nicotine trap again. 'bang head'
Yeah! Get angry! Make sure you sit there and wallow in the misery of withdrawal, and enjoy it. Take notes on just how difficult this is, and how much you hate everything you're feeling, and, well, everything in general right now.
Know why? IT GETS BETTER. Once you make it thru the first three days, you never have to do that again. Remembering how shitty you feel today will help your quit tomorrow. And the next day. And the one after that.
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...After about 7 beers, I am probably the most miserable person on the planet right now...
Be careful with alcohol consumption. It lowers inhibitions and that is a bad thing during withdrawal. Easy to get seduced back into that can when you are a few sheets to the wind.
Hang in there bro...it will get better!
Glad to be quit WITH you.
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"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
Thanks, man, I appreciate it. After about 7 beers, I am probably the most miserable person on the planet right now. I feel like I hate everything and everyone for no reason. But, no matter what, I'm not fallin' back into the Nicotine trap again. 'bang head'
There's nothing to fall back into bro...you're quit. You're done. You've had your last dip. We'll get there one day at a time.
Congratulations. And don't pay attention to MedStudent and his pyscho-babble. He's a freakin' proctologist...what would he know other than how to spot an asshole.
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"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
Thanks, man, I appreciate it. After about 7 beers, I am probably the most miserable person on the planet right now. I feel like I hate everything and everyone for no reason. But, no matter what, I'm not fallin' back into the Nicotine trap again. 'bang head'
There's nothing to fall back into bro...you're quit. You're done. You've had your last dip. We'll get there one day at a time.
Congratulations. And don't pay attention to MedStudent and his pyscho-babble. He's a freakin' proctologist...what would he know other than how to spot an asshole.
Fruity, I decided I like you.... so don't drop the soap. Also here is some help. You earned it.
watch the booze this early in your quit. Many a quit gets ruined by tipping em back when your early in the process. Take a tylenol pm and go to freakin sleep. Dream of me if you want. I am red and furry and have a Salmon colored KTC Thong.
After 72 hours the nicotine will be totally out of your system, the worst of the physical cravings is behind you. Now the contest becomes mental. Every reason you give yourself to use is a lie. Trust us, not the little nagging voice in your head.
Exercise WILL reduce the number of craves you have and the intensity of them. Put the pork rinds back in the pantry and either hit the Gym or walk around the block . A brisk walk is all you need, I had to walk around the building at work a few times a day. When I felt like I was going to snap.
I am probably the most miserable person on the planet right now.
not as miserable as the guy in the cancer ward waiting for surgery tomorrow because he didn't make the right choice. Go to Words of Wisdom and find the recent post by Kylos about his buddy.
Back to craves- BLOOD SUGAR- get some juice (sweet) like cranberry or pineapple and sip on it during the day. Your want to keep your blood sugar levels up. A blood sugar crash will cause you to crave. So keep that shit stable. Protein will help keep you stable as well.
Caffeine- nicotine reduces the effectiveness of caffeine. So if you are used to 3 or four cups of joe and a 6 pack of Mtn Dew. You best cut back. You'll be more jittery than a crack whore with tourettes making shake and bake. Go easy on the caffeine until you see how you react to it.
Sleep- get some ambien from the family doc- or use a tylenol PM for a week. No need to get carried away here, But difficulty sleeping is normal in the beginning.
HeadAches - aside from your 7 beers, you may get headaches, This is caused by an increase in oxygen getting to your brain. No shit. Pretty crazy huh. Your little noggin isnt used to getting so much O2 because nicotine constricts the blood vessels to it. This is a good thing, but your nicotine soaked cerebellum will need to adjust. These usually pass over the first few weeks.
Back to craves- - They will drive you crazy if you let em. Here is the trick that worked for me.
ACCEPT THEM. Let yourself feel it, Its kinda like anxiety, irritability frustration, anger, blue balls, stubbing your toe, and having an itch on the roof of your mouth that is also in your ear all it once. But that shit can't hurt you. It'll pass. On average a crave lasts less than 7 minutes. Make love to your wife several times, 'winker' take a walk, read from words of wisdom, kick a midget.
ACKNOWLEDGE your having it- no need to hide from it or try to deny its existence. That doesn't work. Just say to yourself ( inside voice or they'll think your a pyscho, just trust me) I am having a crave.
REALIZE that the temporary urge, that can't hurt you but is merely uncomfortable is the short term price you are going to pay to save your own life. Just be willing to pay that price Iffy, and your home free. It is that simple. Most people can't take a little discomfort, they want a magic pill or a patch or some gum or some other nonsense that is just a different way to package nicotine.
If your willing to face the music and pay the price come hell or high water your free.
Here's the real magic, if you can accept that, and I mean truely fucking believe it and live it. Deep in your heart commit that you will endure any mental demon or inside pitch thrown by life, including the death of love ones, divorce , firing, all of the rest of it, and know that you will simply get by some other way besides using nicotine. If you agree in your soul to take on all takers no matter how hard without using and that you will accept the consequences of that choice no matter what. Then all the difficulty of your quit evaporates. If you simply surrender to the pain of quitting and agree that it is a fair bargain to pay to save your life. The pain goes away. You have closed the door on that shit. Easier said than done, but sometimes the stuff we think is the hardest shit can be the easiest.
Goo day 3 fruity, shall we make it four?
sM
-
"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
Thanks, man, I appreciate it. After about 7 beers, I am probably the most miserable person on the planet right now. I feel like I hate everything and everyone for no reason. But, no matter what, I'm not fallin' back into the Nicotine trap again. 'bang head'
There's nothing to fall back into bro...you're quit. You're done. You've had your last dip. We'll get there one day at a time.
Congratulations. And don't pay attention to MedStudent and his pyscho-babble. He's a freakin' proctologist...what would he know other than how to spot an asshole.
Fruity, I decided I like you.... so don't drop the soap. Also here is some help. You earned it.
watch the booze this early in your quit. Many a quit gets ruined by tipping em back when your early in the process. Take a tylenol pm and go to freakin sleep. Dream of me if you want. I am red and furry and have a Salmon colored KTC Thong.
After 72 hours the nicotine will be totally out of your system, the worst of the physical cravings is behind you. Now the contest becomes mental. Every reason you give yourself to use is a lie. Trust us, not the little nagging voice in your head.
Exercise WILL reduce the number of craves you have and the intensity of them. Put the pork rinds back in the pantry and either hit the Gym or walk around the block . A brisk walk is all you need, I had to walk around the building at work a few times a day. When I felt like I was going to snap.
I am probably the most miserable person on the planet right now.
not as miserable as the guy in the cancer ward waiting for surgery tomorrow because he didn't make the right choice. Go to Words of Wisdom and find the recent post by Kylos about his buddy.
Back to craves- BLOOD SUGAR- get some juice (sweet) like cranberry or pineapple and sip on it during the day. Your want to keep your blood sugar levels up. A blood sugar crash will cause you to crave. So keep that shit stable. Protein will help keep you stable as well.
Caffeine- nicotine reduces the effectiveness of caffeine. So if you are used to 3 or four cups of joe and a 6 pack of Mtn Dew. You best cut back. You'll be more jittery than a crack whore with tourettes making shake and bake. Go easy on the caffeine until you see how you react to it.
Sleep- get some ambien from the family doc- or use a tylenol PM for a week. No need to get carried away here, But difficulty sleeping is normal in the beginning.
HeadAches - aside from your 7 beers, you may get headaches, This is caused by an increase in oxygen getting to your brain. No shit. Pretty crazy huh. Your little noggin isnt used to getting so much O2 because nicotine constricts the blood vessels to it. This is a good thing, but your nicotine soaked cerebellum will need to adjust. These usually pass over the first few weeks.
Back to craves- - They will drive you crazy if you let em. Here is the trick that worked for me.
ACCEPT THEM. Let yourself feel it, Its kinda like anxiety, irritability frustration, anger, blue balls, stubbing your toe, and having an itch on the roof of your mouth that is also in your ear all it once. But that shit can't hurt you. It'll pass. On average a crave lasts less than 7 minutes. Make love to your wife several times, 'winker' take a walk, read from words of wisdom, kick a midget.
ACKNOWLEDGE your having it- no need to hide from it or try to deny its existence. That doesn't work. Just say to yourself ( inside voice or they'll think your a pyscho, just trust me) I am having a crave.
REALIZE that the temporary urge, that can't hurt you but is merely uncomfortable is the short term price you are going to pay to save your own life. Just be willing to pay that price Iffy, and your home free. It is that simple. Most people can't take a little discomfort, they want a magic pill or a patch or some gum or some other nonsense that is just a different way to package nicotine.
If your willing to face the music and pay the price come hell or high water your free.
Here's the real magic, if you can accept that, and I mean truely fucking believe it and live it. Deep in your heart commit that you will endure any mental demon or inside pitch thrown by life, including the death of love ones, divorce , firing, all of the rest of it, and know that you will simply get by some other way besides using nicotine. If you agree in your soul to take on all takers no matter how hard without using and that you will accept the consequences of that choice no matter what. Then all the difficulty of your quit evaporates. If you simply surrender to the pain of quitting and agree that it is a fair bargain to pay to save your life. The pain goes away. You have closed the door on that shit. Easier said than done, but sometimes the stuff we think is the hardest shit can be the easiest.
Goo day 3 fruity, shall we make it four?
sM
Jesus, sm is fucking dealing today. Dropping knowledge...
-
"borderline psychotic" welcome:
YEAH IFFY...YOU ARE IN FOR THE RIDE! We'll run up that mountain together bro...and toss those stones down on those hoards of seductive nicotine bitches with their six arms and two heads, trying to sink their claws into our flesh. From atop the ridge of absolute quit you and I shall prevail brother. Oh yes...we shall prevail.
Thanks, man, I appreciate it. After about 7 beers, I am probably the most miserable person on the planet right now. I feel like I hate everything and everyone for no reason. But, no matter what, I'm not fallin' back into the Nicotine trap again. 'bang head'
There's nothing to fall back into bro...you're quit. You're done. You've had your last dip. We'll get there one day at a time.
Congratulations. And don't pay attention to MedStudent and his pyscho-babble. He's a freakin' proctologist...what would he know other than how to spot an asshole.
Fruity, I decided I like you.... so don't drop the soap. Also here is some help. You earned it.
watch the booze this early in your quit. Many a quit gets ruined by tipping em back when your early in the process. Take a tylenol pm and go to freakin sleep. Dream of me if you want. I am red and furry and have a Salmon colored KTC Thong.
After 72 hours the nicotine will be totally out of your system, the worst of the physical cravings is behind you. Now the contest becomes mental. Every reason you give yourself to use is a lie. Trust us, not the little nagging voice in your head.
Exercise WILL reduce the number of craves you have and the intensity of them. Put the pork rinds back in the pantry and either hit the Gym or walk around the block . A brisk walk is all you need, I had to walk around the building at work a few times a day. When I felt like I was going to snap.
I am probably the most miserable person on the planet right now.
not as miserable as the guy in the cancer ward waiting for surgery tomorrow because he didn't make the right choice. Go to Words of Wisdom and find the recent post by Kylos about his buddy.
Back to craves- BLOOD SUGAR- get some juice (sweet) like cranberry or pineapple and sip on it during the day. Your want to keep your blood sugar levels up. A blood sugar crash will cause you to crave. So keep that shit stable. Protein will help keep you stable as well.
Caffeine- nicotine reduces the effectiveness of caffeine. So if you are used to 3 or four cups of joe and a 6 pack of Mtn Dew. You best cut back. You'll be more jittery than a crack whore with tourettes making shake and bake. Go easy on the caffeine until you see how you react to it.
Sleep- get some ambien from the family doc- or use a tylenol PM for a week. No need to get carried away here, But difficulty sleeping is normal in the beginning.
HeadAches - aside from your 7 beers, you may get headaches, This is caused by an increase in oxygen getting to your brain. No shit. Pretty crazy huh. Your little noggin isnt used to getting so much O2 because nicotine constricts the blood vessels to it. This is a good thing, but your nicotine soaked cerebellum will need to adjust. These usually pass over the first few weeks.
Back to craves- - They will drive you crazy if you let em. Here is the trick that worked for me.
ACCEPT THEM. Let yourself feel it, Its kinda like anxiety, irritability frustration, anger, blue balls, stubbing your toe, and having an itch on the roof of your mouth that is also in your ear all it once. But that shit can't hurt you. It'll pass. On average a crave lasts less than 7 minutes. Make love to your wife several times, 'winker' take a walk, read from words of wisdom, kick a midget.
ACKNOWLEDGE your having it- no need to hide from it or try to deny its existence. That doesn't work. Just say to yourself ( inside voice or they'll think your a pyscho, just trust me) I am having a crave.
REALIZE that the temporary urge, that can't hurt you but is merely uncomfortable is the short term price you are going to pay to save your own life. Just be willing to pay that price Iffy, and your home free. It is that simple. Most people can't take a little discomfort, they want a magic pill or a patch or some gum or some other nonsense that is just a different way to package nicotine.
If your willing to face the music and pay the price come hell or high water your free.
Here's the real magic, if you can accept that, and I mean truely fucking believe it and live it. Deep in your heart commit that you will endure any mental demon or inside pitch thrown by life, including the death of love ones, divorce , firing, all of the rest of it, and know that you will simply get by some other way besides using nicotine. If you agree in your soul to take on all takers no matter how hard without using and that you will accept the consequences of that choice no matter what. Then all the difficulty of your quit evaporates. If you simply surrender to the pain of quitting and agree that it is a fair bargain to pay to save your life. The pain goes away. You have closed the door on that shit. Easier said than done, but sometimes the stuff we think is the hardest shit can be the easiest.
Goo day 3 fruity, shall we make it four?
sM
Jesus, sm is fucking dealing today. Dropping knowledge...
SM's stuff needs to go on words of wisdom if it is not there already. That stuff is the handbook of quitting.