KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: mark1781 on October 10, 2016, 09:58:00 AM
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Ok,my name is mark.im a long haul truckdriver.i use to be 5'11, now im 5'10".i have been dipping copenhagen since 1995.two months ago I started doing a high fat low carb ketogenic diet where im drinking butter and coconut oil with my coffee.this has help me detox my body from sugar,grains,bread and carbs.ive already lost 30lbs,im down to 190lbs.im also on day two quiting copenhagen with no withdrawl effects so far.just wondering if any people that quiting copenhagen are also doing ketogenic diet.
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Ok,my name is mark.im a long haul truckdriver.i use to be 5'11, now im 5'10".i have been dipping copenhagen since 1995.two months ago I started doing a high fat low carb ketogenic diet where im drinking butter and coconut oil with my coffee.this has help me detox my body from sugar,grains,bread and carbs.ive already lost 30lbs,im down to 190lbs.im also on day two quiting copenhagen with no withdrawl effects so far.just wondering if any people that quiting copenhagen are also doing ketogenic diet.
I've drank bulletproof for years. I've also been quit for years. Both are huge improvements in my life... one didn't, for me, correlate to the other, but both are huge to my happiness.
Welcome aboard, Mark.
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Ok,my name is mark.im a long haul truckdriver.i use to be 5'11, now im 5'10".i have been dipping copenhagen since 1995.two months ago I started doing a high fat low carb ketogenic diet where im drinking butter and coconut oil with my coffee.this has help me detox my body from sugar,grains,bread and carbs.ive already lost 30lbs,im down to 190lbs.im also on day two quiting copenhagen with no withdrawl effects so far.just wondering if any people that quiting copenhagen are also doing ketogenic diet.
Butter coffee tastes great but jacks up my throat. I eat keto but drink coffee black. I like a drink called KOIOS that has my daily MCT in it. I also use ONNIT Alpha Brain and New Mood for my brain function and stress relief. Eating clean and training dirty have made my quit much easier for sure. Exercise relieves a ton of stress and anxiety.
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Day two, after 21 years, break out the 'party2' champagne...
Your diet sounds great, but what happens when you are driving through a storm, stressed out and behind schedule and the nic bitch whispers in your ear, just one to keep me awake and focused through the storm...
We post roll here everyday, the accountability and our promise is the recipe for success here. Texting a KTC member or getting on the website for 5 minutes can be the difference from a quit to a stop.
Idaho Spuds - 785 days quit!
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Day two, after 21 years, break out the 'party2' champagne...
Your diet sounds great, but what happens when you are driving through a storm, stressed out and behind schedule and the nic bitch whispers in your ear, just one to keep me awake and focused through the storm...
We post roll here everyday, the accountability and our promise is the recipe for success here. Texting a KTC member or getting on the website for 5 minutes can be the difference from a quit to a stop.
Idaho Spuds - 785 days quit!
If I'm able to I hope on here if I get a small crave (like right now) if I'm not able to get online I pound some water and imagine myself dropping my kids off at school in a few years with 1/2 a face (best case scenario) and what that would do to them.
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My name is mark 524 days quit.anyone here majors in biology,if so,have you heard or studied about the hormone called ghrelin.ghrelin is our hunger hormone,it signals the brain you need to eat or in our case to put more dip in your mouth.if you want to read a good book about how all the toxins we put in our bodies,download this free book and read at least the first 9 pages.this is why im never going to cave in.let me know what you think. www.readheadstrong.com (http://www.readheadstrong.com)
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My name is mark 524 days quit.anyone here majors in biology,if so,have you heard or studied about the hormone called ghrelin.ghrelin is our hunger hormone,it signals the brain you need to eat or in our case to put more dip in your mouth.if you want to read a good book about how all the toxins we put in our bodies,download this free book and read at least the first 9 pages.this is why im never going to cave in.let me know what you think. www.readheadstrong.com (http://www.readheadstrong.com)
Hey Mark - congrats on staying quit! I'm sure the LoEQ would love to say hi. Maybe stop in and post roll with them, let them know how you're doing?
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My name is mark 524 days quit.anyone here majors in biology,if so,have you heard or studied about the hormone called ghrelin.ghrelin is our hunger hormone,it signals the brain you need to eat or in our case to put more dip in your mouth.if you want to read a good book about how all the toxins we put in our bodies,download this free book and read at least the first 9 pages.this is why im never going to cave in.let me know what you think. www.readheadstrong.com (http://www.readheadstrong.com)
Hey Mark - congrats on staying quit! I'm sure the LoEQ would love to say hi. Maybe stop in and post roll with them, let them know how you're doing?
Yes Mark, glad to see you still quit. Stop by and say hello!
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Hey Mark. I combined your intros. Glad to see you're still quit. Come post roll with us and be part of the team.
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My name is mark 524 days quit.anyone here majors in biology,if so,have you heard or studied about the hormone called ghrelin.ghrelin is our hunger hormone,it signals the brain you need to eat or in our case to put more dip in your mouth.if you want to read a good book about how all the toxins we put in our bodies,download this free book and read at least the first 9 pages.this is why im never going to cave in.let me know what you think. www.readheadstrong.com (http://www.readheadstrong.com)
Hey Mark - congrats on staying quit! I'm sure the LoEQ would love to say hi. Maybe stop in and post roll with them, let them know how you're doing?
Yes Mark, glad to see you still quit. Stop by and say hello!
Yeah, stop on by. We're always open.