KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Tom378 on March 17, 2010, 01:10:00 PM
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Hey guys, new here just wanted to say im on day 2 of quitting cold trukey, iv been dipping since i was in 11th grade, i am in my first year of college. I dipped a tin of SKOAL apple pouches a day. I was hooked, but i decide enoughs a enoughs
any support from you ex-dippers would be great :huh:
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Welcome Tom,
If you haven't already, make your way over to the June 2010 Quit group and sign Roll Call.
This is the single most important thing to do everyday aside from keep nicotine out of your body.
Read all you can get to know your Quit Brothers and Sisters, and hang on it's going to be a bumpy ride for a while but you can get through this I see to that.
If you need anything shoot me a PM I'll Help you anyway I can. Now Congrats on a Great Choice and let's keep this Quit rolling forward.
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Welcome to the group!
I'm on Day #3 myself.
Good Luck,
Brent
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Hey, Tom. Randy, here. Day one, but I'm done too. 20+ years, from age 15. Being newer than you, I can't give much advice, except I'll know what you're going through as you go through it. Let's do this shit.
Roll Call signed.
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Hey, Tom. Randy, here. Day one, but I'm done too. 20+ years, from age 15. Being newer than you, I can't give much advice, except I'll know what you're going through as you go through it. Let's do this shit.
Roll Call signed.
you can all give each other your phone numbers and not let each other down. That would be awesome, now PM each other your numbers and call said numbers if you have a problem
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Hey, Tom. Randy, here. Day one, but I'm done too. 20+ years, from age 15. Being newer than you, I can't give much advice, except I'll know what you're going through as you go through it. Let's do this shit.
Roll Call signed.
Hey thanks randy, hang in there man the first 3 days are the hardest
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hey guys its me again i rolled over and started the shit back up, this time its time to quit for good were should i post roll
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hey guys its me again i rolled over and started the shit back up, this time its time to quit for good were should i post roll
Hey Tom. Glad you're back. If today is Day 1 then you should head over to Dec and post with them.
I see you joined in Mar of this year. Were you in the June group originally? You'll need to post up as to why you weren't successful, what happened, what your plan is, and why this time will be different.
I'll see you over in Dec.
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hey guys its me again i rolled over and started the shit back up, this time its time to quit for good were should i post roll
Hey Tom. Glad you're back. If today is Day 1 then you should head over to Dec and post with them.
I see you joined in Mar of this year. Were you in the June group originally? You'll need to post up as to why you weren't successful, what happened, what your plan is, and why this time will be different.
I'll see you over in Dec.
I rolled over because i my fucking shit friends back im the summer, but now thats the past and everything starts from now, im gonna get my whole life back together.
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Hey Tom...I've backslid in the past, too. I'd love to blame someone else but it was all my fault for taking the dip just like it was yours. You need to come to grips with that. I doubt your shitty friend forced your mouth open and jammed a dip in your lip. If you are that easy what else could we get in your mouth? I am now 15 days in to my final quit and I never want to go back again. I hope you join us in December. Don't do it if you aren't going to commit, though. We've already had a few cunts slide off the radar in our group and it's starting to piss me off. Good job coming back. You can do it.
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hey guys its me again i rolled over and started the shit back up, this time its time to quit for good were should i post roll
Hey Tom. Glad you're back. If today is Day 1 then you should head over to Dec and post with them.
I see you joined in Mar of this year. Were you in the June group originally? You'll need to post up as to why you weren't successful, what happened, what your plan is, and why this time will be different.
I'll see you over in Dec.
I rolled over because i my fucking shit friends back im the summer, but now thats the past and everything starts from now, im gonna get my whole life back together.
Tom,
Congrtats on on a real ballsie move to admit your transgretions to this forum and post a day one.
I am a newbie and am looking to gain as much information as possible to help me with this successful quit.
So what the fuck happened? How did the Nic Bitch convince you to eat shit again? What will you do next time to keep your pussy ass from fucking caving? I have a need to know here. I am looking after my own quit and look forward to the lessons you can teach me.
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Hi guys its me again and I have decidied that today is going to be the day i quit for good. I know you guys heard this before but this time i am serious. Where do i post roll call.
-to any one that is fully quit, not even ONE DIP, you will be back to day 1 i promise you that, I was on DAY 67 cold turkey and had a dip and it was over.
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Hi guys its me again and I have decidied that today is going to be the day i quit for good. I know you guys heard this before but this time i am serious. Where do i post roll call.
-to any one that is fully quit, not even ONE DIP, you will be back to day 1 i promise you that, I was on DAY 67 cold turkey and had a dip and it was over.
:blink:
How does one generate 67 days of quit and 48 posts, and NOT KNOW HOW TO POST ROLE? :blink:
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Explain why you caved.
Then tell us what's going to be different this time?
What's your plan?
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The reason that i caved on day 67 was because i thought that just one dip would'nt do any harm, boy was i wrong i went back to buying a can the same day after i had the dip. Dont ever let your guard down to the nic bitch, NOT EVEN ONE.
The reason this time is going to be different is because i am going to be posting roll everytime unlike last time when i just thought i was invieciable. Also i am sick of the habit I need to start thing about my future and health i cant keep living like this.
-Also to any newbies out there just remember ALWAYS POST ROLL EVERYDAY
and for your answer i forgot how to post roll but got it now
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Thank you for sharing. I keep thinking I have this habit kicked after just day 25. But, you made me realize that it is possible to start right back at the beginning.
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Thank you for sharing. I keep thinking I have this habit kicked after just day 25. But, you made me realize that it is possible to start right back at the beginning.
KMS - it is not a habit it is an addiction. It will never go away. Life now is managing your addiction by controlling it every day. This is why we say post up early, make your promise for today and then repeat tomorrow.
Everything gets better with time but one dip takes you back to the moment right before your quit started. There is no gradual climb back to being addicted. It starts right where you left off.
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The reason that i caved on day 67 was because i thought that just one dip would'nt do any harm, boy was i wrong i went back to buying a can the same day after i had the dip. Dont ever let your guard down to the nic bitch, NOT EVEN ONE.
The reason this time is going to be different is because i am going to be posting roll everytime unlike last time when i just thought i was invieciable. Also i am sick of the habit I need to start thing about my future and health i cant keep living like this.
-Also to any newbies out there just remember ALWAYS POST ROLL EVERYDAY
and for your answer i forgot how to post roll but got it now
Did you not spend anytime reading anything on this site?
How many fucking times do we have to say this for people to understand.
You can never ever have just 1, EVER again.
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Thank you for sharing. I keep thinking I have this habit kicked after just day 25. But, you made me realize that it is possible to start right back at the beginning.
KMS - it is not a habit it is an addiction. It will never go away. Life now is managing your addiction by controlling it every day. This is why we say post up early, make your promise for today and then repeat tomorrow.
Everything gets better with time but one dip takes you back to the moment right before your quit started. There is no gradual climb back to being addicted. It starts right where you left off.
The Law Of Addiction: "Administration of a drug to an addict will cause reestablishment of chemical dependence upon the addictive substance."
Truer words have never been spoken: http://www.killthecan.org/robs/law.asp (http://www.killthecan.org/robs/law.asp)
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You better believe im going to start reading threads and tips on dealing with this shit
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Dammit man,
Do you guys not fucken get it. It is not a pringles potato chip cant have just one.
POST ROLL DAILY.
These posts fuel my fire to stay quit and post everyday and pay it forward and stay active on this site. I am an addict and always will be.
You let the nic bitch back in your life. If you need anything pm me man
Now get the quitting.
Luke
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The reason that i caved on day 67 was because i thought that just one dip would'nt do any harm, boy was i wrong i went back to buying a can the same day after i had the dip. Dont ever let your guard down to the nic bitch, NOT EVEN ONE.
The reason this time is going to be different is because i am going to be posting roll everytime unlike last time when i just thought i was invieciable. Also i am sick of the habit I need to start thing about my future and health i cant keep living like this.
-Also to any newbies out there just remember ALWAYS POST ROLL EVERYDAY
and for your answer i forgot how to post roll but got it now
Dude, keep your word and I know a shit load of June bugs that will have your back.
Shit on us again and...well...let's just say there's a goat, motor oil, and some shaving shears involved.
:angry:
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Thank you for sharing. I keep thinking I have this habit kicked after just day 25. But, you made me realize that it is possible to start right back at the beginning.
No kidding! I am on day 4 and complaining about a little confusion, lack of focus, lightheadedness, etc....but maybe in a way that makes it easier. Once the physical stuff is over, then you have nothing to "distract" you.
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The reason that i caved on day 67 was because i thought that just one dip would'nt do any harm, boy was i wrong i went back to buying a can the same day after i had the dip. Dont ever let your guard down to the nic bitch, NOT EVEN ONE.
The reason this time is going to be different is because i am going to be posting roll everytime unlike last time when i just thought i was invieciable. Also i am sick of the habit I need to start thing about my future and health i cant keep living like this.
-Also to any newbies out there just remember ALWAYS POST ROLL EVERYDAY
and for your answer i forgot how to post roll but got it now
Let this be a lesson to you newbie's....
If you give a half assed approach to your Quit then it WILL fail and you WILL cave.
Your an addict. Period. You can't have just one.
Tom- I hope you realize now that this isn't a fucking game. It's life and death shit.
We are only human and we make mistakes. I'll chalk this one up for you as just being a dumbass. But now you know what the real deal is so make it happen. You're a weak junkie like the rest of us and you can't handle just one.
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When I did finally quit, I knew that I could not have one.
Tried this several times before.... failing.
Once that nic crap hits those neurotransmitters, the mind fu$k starts all over again.
Total abstinence is the only way to go.
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hey guys is it normal to have these mind games fucking with me all the time, i mean today it got real intense for me and i almost lost all my motivation to quit. Also i did not have any gum or seeds today so i think that was the problem. Also the anxiety that comes with the mind games it was brutal today. 'bang head'
Tom378 Day 22 and counting
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hey guys is it normal to have these mind games fucking with me all the time, i mean today it got real intense for me and i almost lost all my motivation to quit. Also i did not have any gum or seeds today so i think that was the problem. Also the anxiety that comes with the mind games it was brutal today. 'bang head'
Tom378 Day 22 and counting
I think every quitter is going to face challenges throughout the quit. We need to be prepared and know what challenges we may face in the coming Days, Weeks, and Months. I'll often go back to the Kill the Can home page and read the articles that I have attatched. It helps me.
http://www.killthecan.org/yourquit/what.asp (http://www.killthecan.org/yourquit/what.asp)
http://www.killthecan.org/yourquit/symptoms.asp (http://www.killthecan.org/yourquit/symptoms.asp)
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hey guys is it normal to have these mind games fucking with me all the time, i mean today it got real intense for me and i almost lost all my motivation to quit. Also i did not have any gum or seeds today so i think that was the problem. Also the anxiety that comes with the mind games it was brutal today. 'bang head'
Tom378 Day 22 and counting
some yes, some no The crave are intense when you first quit, but by reading and acknowledgeing that you are having a crave and then tell said crave to fuck off will definetly help!
My first days were horrible and awesome all at the same time, awesome for the simple fact the everyday I set a new record, and everyday I was a little more amazed by the fact that I never used to think that chew was bad....umm. poor choice of words... Maybe I was more amazed by how the poison that was in my body reacted to the new flow of oxygen, and cleaner blood fighting all my neuron receptors for their fix.... and I was winning!
Horrible, because all the time I was angry, restless, craving, stuffing food in my mouth and gaining a few fat pounds. Wanting it all to be over and waiting for the phrase "It gets Sooo much better!" that was thrown this site on seemingly every freaking post to become true...
When it got as bad as what you are talking about, I texted one of my quit group brothers and told them to stay fucking quit.....by doing that I doubled my resove to stay quit myself and not be a hippocrit....what ever it took.
I had above all else, decided, I was closing the door on chew and there was no reason to go back. no take backs, no whimping out, no lying, taking dip off the table often and early seemed to be the best way to keep my commitment!
hang tight 22 days is huge brutha just keep adding them up one day at a time!
456 days later....I can tell you, That fucking phrase is true! It gets's so much better you can't even imagine!
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hey guys is it normal to have these mind games fucking with me all the time, i mean today it got real intense for me and i almost lost all my motivation to quit. Also i did not have any gum or seeds today so i think that was the problem. Also the anxiety that comes with the mind games it was brutal today. 'bang head'
Tom378 Day 22 and counting
some yes, some no The crave are intense when you first quit, but by reading and acknowledgeing that you are having a crave and then tell said crave to fuck off will definetly help!
My first days were horrible and awesome all at the same time, awesome for the simple fact the everyday I set a new record, and everyday I was a little more amazed by the fact that I never used to think that chew was bad....umm. poor choice of words... Maybe I was more amazed by how the poison that was in my body reacted to the new flow of oxygen, and cleaner blood fighting all my neuron receptors for their fix.... and I was winning!
Horrible, because all the time I was angry, restless, craving, stuffing food in my mouth and gaining a few fat pounds. Wanting it all to be over and waiting for the phrase "It gets Sooo much better!" that was thrown this site on seemingly every freaking post to become true...
When it got as bad as what you are talking about, I texted one of my quit group brothers and told them to stay fucking quit.....by doing that I doubled my resove to stay quit myself and not be a hippocrit....what ever it took.
I had above all else, decided, I was closing the door on chew and there was no reason to go back. no take backs, no whimping out, no lying, taking dip off the table often and early seemed to be the best way to keep my commitment!
hang tight 22 days is huge brutha just keep adding them up one day at a time!
456 days later....I can tell you, That fucking phrase is true! It gets's so much better you can't even imagine!
Make sure you keep the seeds and gum handy. I found that to be a HUGE part of my Quit in the early stages.
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i just went through this myself a few days ago. i was doin' great, then out of nowhere these intense cravings just started all over again. it was a real test, but i got through it. just had to find shit to do to keep me distracted and thinking about other things.
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Hey guys I dont know if any of you remember me but I havent posted here in YEARS, just thought i would say HI. Im on DAY 1535 feeling amazing. I owe it to the first 100 days of qutting to this site and everyone here.
THANK YOU ALL 'oh yeah'
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'arse' 'arse' http://www.picgifs.com/smileys/s (http://www.picgifs.com/smileys/s)[/url] http://www.picgifs.com/smileys/s (http://www.picgifs.com/smileys/s)[/url] http://www.picgifs.com/smileys/s (http://www.picgifs.com/smileys/s)[/url] http://www.picgifs.com/smileys/s (http://www.picgifs.com/smileys/s)[/url]