KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: workinprogress on January 15, 2010, 12:36:00 AM
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i chew 3 tins a day I KNOW THATS ALOT EVEN FOR THIS SITE myquestion is how can i quit this like all of you people have ? what should i do im lost in a world of chew every night i say never again then the morning hits and im right back to it I want to post but i dont want to be a poser cant post if you fail any help would be graitfully appreciated
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i chew 3 tins a day I KNOW THATS ALOT EVEN FOR THIS SITE myquestion is how can i quit this like all of you people have ? what should i do im lost in a world of chew every night i say never again then the morning hits and im right back to it I want to post but i dont want to be a poser cant post if you fail any help would be graitfully appreciated
It will never feel like the right time to quit.
Now is as good a time as any - it will never be any easier than it is right now.
You may go through more chew than most, but don't think your addiction is special or unique; it is not. For almost everyone here, quitting is the hardest thing they have ever had to do, but they all have one thing in common: they face their addictions head-on every single day and do everything it takes to win that day.
The foundation of this site is making a promise to other quitters who are going through the exact same thing that you will not use tobacco today. Then you keep your promise, and come back tomorrow and do it again. Just stay quit today, right now, and worry about tomorrow when it gets here.
read everything on the welcome page (http://forum.killthecan.org/index.php?showforum=13)
and this will give you a pretty good idea of what to expect (http://www.killthecan.org/yourquit/what.asp)
You can do this. But you must start some time, and now is as good a time as any.
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i chew 3 tins a day I KNOW THATS ALOT EVEN FOR THIS SITE myquestion is how can i quit this like all of you people have ? what should i do  im lost in a world of chew  every night i say never again then the morning hits and im right back to it I want to post but i dont want to be a poser cant post if you fail any help would be graitfully appreciated
It will never feel like the right time to quit.
Now is as good a time as any - it will never be any easier than it is right now.
You may go through more chew than most, but don't think your addiction is special or unique; it is not. For almost everyone here, quitting is the hardest thing they have ever had to do, but they all have one thing in common: they face their addictions head-on every single day and do everything it takes to win that day.
The foundation of this site is making a promise to other quitters who are going through the exact same thing that you will not use tobacco today. Then you keep your promise, and come back tomorrow and do it again. Just stay quit today, right now, and worry about tomorrow when it gets here.
read everything on the welcome page (http://forum.killthecan.org/index.php?showforum=13)
and this will give you a pretty good idea of what to expect (http://www.killthecan.org/yourquit/what.asp)
You can do this. But you must start some time, and now is as good a time as any.
Excellent post WIP. You don't mind if I call you WIP, do you? That's the first step to recovery.
"I'm lost in a world of chew" - that's possibly the best description of life with tobacco that I've read on these boards.
I chewed nearly one can per day at the time when I finally found the strength and resolve to quit. Prior to that day, I looked at my friends who chewed once or twice per day and convinced myself that my use was so advanced that there was no way I could quit. It was a self-fulfilling prophecy. Truth is, you can quit. You're no different from any of us.
It takes a firm commitment to your self. You need to understand that your life is valuable and that you are personally stronger than anything nicotine can throw your way. Take some time to browse through the different quit groups. Look at all the names and all the numbers of days quit. This can be done if you honor your commitment and respect yourself above all else.
The first step is the hardest. Throw that shit away (not just the chew, but everything chewing related) and post roll in the April 2010 quit group. They are a bunch of pansies, but they are some damn fine pansies.
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Work in progress- I have tried to quit the crap for over a year and only with the help of this site was I able to realize that "quitting" is simply a matter of choosing not to dip ONE DAY at a time. Don't look too far in the future, just concentrate on each day as it comes. YOU ARE NOT A LOST CAUSE. Don't believe the lie that you are "too far gone" because you dip three cans a day. I did the same thing you did, every night for a year I said this is my last one, and threw my tin away only to start back up the next day. I've even dug my half full can of skoal out of the trash a day later!! I have made it three days now, which may not seem like a lot, but to me it is after a year of failing to go three hours. Throw that shit away and post roll with me.
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i chew 3 tins a day I KNOW THATS ALOT EVEN FOR THIS SITE myquestion is how can i quit this like all of you people have ? what should i do  im lost in a world of chew  every night i say never again then the morning hits and im right back to it I want to post but i dont want to be a poser cant post if you fail any help would be graitfully appreciated
It will never feel like the right time to quit.
Now is as good a time as any - it will never be any easier than it is right now.
You may go through more chew than most, but don't think your addiction is special or unique; it is not. For almost everyone here, quitting is the hardest thing they have ever had to do, but they all have one thing in common: they face their addictions head-on every single day and do everything it takes to win that day.
The foundation of this site is making a promise to other quitters who are going through the exact same thing that you will not use tobacco today. Then you keep your promise, and come back tomorrow and do it again. Just stay quit today, right now, and worry about tomorrow when it gets here.
read everything on the welcome page (http://forum.killthecan.org/index.php?showforum=13)
and this will give you a pretty good idea of what to expect (http://www.killthecan.org/yourquit/what.asp)
You can do this. But you must start some time, and now is as good a time as any.
Excellent post WIP. You don't mind if I call you WIP, do you? That's the first step to recovery.
"I'm lost in a world of chew" - that's possibly the best description of life with tobacco that I've read on these boards.
I chewed nearly one can per day at the time when I finally found the strength and resolve to quit. Prior to that day, I looked at my friends who chewed once or twice per day and convinced myself that my use was so advanced that there was no way I could quit. It was a self-fulfilling prophecy. Truth is, you can quit. You're no different from any of us.
It takes a firm commitment to your self. You need to understand that your life is valuable and that you are personally stronger than anything nicotine can throw your way. Take some time to browse through the different quit groups. Look at all the names and all the numbers of days quit. This can be done if you honor your commitment and respect yourself above all else.
The first step is the hardest. Throw that shit away (not just the chew, but everything chewing related) and post roll in the April 2010 quit group. They are a bunch of pansies, but they are some damn fine pansies.
Work, You can do this . I thought I was a big addict at 2 cans until I got here. Your not the worst by far. Heavier users than you have walked away from that world of chew, and if we could do it so can you. I remember the nightly promise that tomorrow was the day of my quit. I thought that way for years. Like you I wanted to quit, I hated being a slave to that shit, I was embarrased by it. I had no idea the depths that it was truly affecting my life. Then I did three things.
I decided in my heart and soul that I was done, forever. I decided that I would quit and to hell with the consequences. I didn't care if I lost my job, my relationships, or my sanity, I would quit and take whatever came my way. I would quit cold turkey and ride the fucking lightning. I was quit regardless of any and all consequences. I was quit regardless of all of lifes raging storms of despair or joy or crisis or celebration.
Second, was I found Kill The Can. Over 23yrs I quit alot. I caved in always. I used the Gum, the patch, lozenges, hypnosis, books u name it. This place is the only thing that ever worked. I will be quit for one year on Jan 27. I can't tell you how big that is for me. I read and read and read and read when I got here. I read all the Hall of fame speeches and the quitter and cancer stories, I read entire threads 100's of pages long, I looked at the cancer pictures. I read the Tom Kern story and knew I couldn't do that to my wife and kids. I read thru the intros and the collections of wisdom and struggles there. I learned, the more I learned the easier it got. I began to understand how the addiction worked, I began to see errors in my thought patterns that were really just rationalizations of an addict. I got angry. I got support. Some days were good and some bad but each new day was a little better. I had armed myself with the knowledge to beat the addiction. I had some weapons, I had men and women around me who knew what it feels like to argue out loud with yourself about getting a dip as you pass the gas station. We understand. Better than you could realize, my wife didn't get it, she still doesn't my friends didnt and co workers couldn't. But the people in here did.
I got help, I went to see my doc and got some meds to help keep me from killing everyone in sight. Not wellbutrin or Chantix, but an anti-anxiety deal that I could take when shit would get too intense. It helped. I ate em like mm's. I wasn't afraid to ask for it or too proud to say I needed it. I only cared about quitting and staying off nic. If that meant meds forever, than so be it. I wound up in counseling for a bit with a shrink as a condition of continued happy pills. Nothing big just monthly chats. I would have went daily if it meant I could stay quit. I would have and still would pay any price no matter how great to hold onto that quit. As shitty as I felt in the beginning, I was free.
Think of it this way, if you actually had cancer today, what would you do to save your life? Chemo? radiation ? surgery ? I bet your no pussy and you would fight like hell to try to beat cancer. I got news for you brother, your already in the ring with it and your losing. Why not start fighting for your life now? Don't wait until your against the ropes. Get mad, stay mad. Commit to ride your quit come hell or highwater, if I can do it then anybody can. All you have to do is set that copperheaded fuckbucket down and never pick it up again.
Skoal Monster - day 354 - you got this shit, just do it
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Don't focus on how many or how much. Its all relative to your situation whether its a can a week or a log a day, your hooked. You have an addiction that you can longer satisify no matter how much nicotine you pump in your body.
I am not here to tell you this is easy, because its not, its hard. But answer this for me....is not being able to satisfy your addiction easy?
We got your back, come on in.
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Don't focus on how many or how much. Its all relative to your situation whether its a can a week or a log a day, your hooked. You have an addiction that you can longer satisify no matter how much nicotine you pump in your body.
I am not here to tell you this is easy, because its not, its hard. But answer this for me....is not being able to satisfy your addiction easy?
We got your back, come on in.
Kool-aide is served.....we have all been there.
come on in and have a cup with us......everything and i mean EVERYTHING you need to succeed is here....
Take back from US Tobbacco and your addiction the one thing you gave up with that first dip......
control.....
You have a choice.....choose to quit.
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i chew 3 tins a day I KNOW THATS ALOT EVEN FOR THIS SITE myquestion is how can i quit this like all of you people have ? what should i do im lost in a world of chew every night i say never again then the morning hits and im right back to it I want to post but i dont want to be a poser cant post if you fail any help would be graitfully appreciated
I was chewing two cans every day, easy, and on bad days, it was easy for me to make that third tin disappear.
If I had a dollar for every night I said, "I'm done with this shit," and then started up when I was showering the next morning, I'd be living a hell of a lot higher on the hog.
I HAVE BEEN NICOTINE FREE FOR THREE DAYS NOW.
I made a personal decision to fight the can of Skoal. I sat there and thought about all the reasons I wanted to quit, and then threw my can into the trash and moved on with my day. For me, it sucked the first day, sucked really bad the second day, and now it's sucking, just not as bad as it had. The people here on KTC are here to help you.
I am so damn glad I found Kill The Can and the forums. If I hadn't found them, I'd be back giving US Tobacco Company $10/day to feed my addiction.
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i chew 3 tins a day I KNOW THATS ALOT EVEN FOR THIS SITE myquestion is how can i quit this like all of you people have ? what should i do im lost in a world of chew every night i say never again then the morning hits and im right back to it I want to post but i dont want to be a poser cant post if you fail any help would be graitfully appreciated
I was chewing two cans every day, easy, and on bad days, it was easy for me to make that third tin disappear.
If I had a dollar for every night I said, "I'm done with this shit," and then started up when I was showering the next morning, I'd be living a hell of a lot higher on the hog.
I HAVE BEEN NICOTINE FREE FOR THREE DAYS NOW.
I made a personal decision to fight the can of Skoal. I sat there and thought about all the reasons I wanted to quit, and then threw my can into the trash and moved on with my day. For me, it sucked the first day, sucked really bad the second day, and now it's sucking, just not as bad as it had. The people here on KTC are here to help you.
I am so damn glad I found Kill The Can and the forums. If I hadn't found them, I'd be back giving US Tobacco Company $10/day to feed my addiction.
'worship' 'worship' 'worship'
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Come on WIP. Where are you? Go post up in April now, and lets get this started. Start saving your life today. You are getting some great advice and support from some great quitters. Now make them proud and get in there and quit. All of us will be with you every step of the way.
Or if you already have and I am just blind just ignore my post.
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thank you tapa theos 3 wood johhny lasw mule retrain 14 skoal monster smokeyyg nkt SKOALMONSTER YOU ARE MAKING THINK I CAN DO THIS
I CANT LIE TO YOU I AM NOW CHEWING AS I WORITE THIS POSTEEE TONIGHT AND FEEL HORRI BLE TO SAY THAT BUT I WONT LIE !!!! I HAVE NOT POSTED YET BUT PROMISED SKOAL MONSTER I WOULD IN MY MIND IM ALREADYY PLANNING ANOTHER CHEW AT THE CARDS IM GOING TO BE PLAYING ON SAT AND I DID DO GOOD TODAY FOR ME CUT OUT 2 TINS I NORMALLYY DO 3 TINS THATS AMAZ
INGG FOR ME BUT IVE GOT TO TELL YOU IM TEERRRIFIDE TO PLAN A QUIT D
AY AND GO TO PLAY CARDS SO I WILL SIGN OFF THANKS TO EVERYBODY HELPING ME AND EVERYBODY ELSE HERE ON THIS WEBSTIE YOU ARE
AWESOME I CANT BELIEVE THAT THERE ARE SO MANY NICE PEOPLE WITH THE SAME ADDICTION I HAVE LOVE YOU ALL HOPE TO POST TOMMOROW THANKYOU FOR ALL THE SUPPORT YOUR GREAT
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thank you tapa theos 3 wood johhny lasw mule retrain 14 skoal monster smokeyyg nkt SKOALMONSTER YOU ARE MAKING THINK I CAN DO THIS
I CANT LIE TO YOU I AM NOW CHEWING AS I WORITE THIS POSTEEE TONIGHT AND FEEL HORRI BLE TO SAY THAT BUT I WONT LIE !!!! I HAVE NOT POSTED YET BUT PROMISED SKOAL MONSTER I WOULD IN MY MIND IM ALREADYY PLANNING ANOTHER CHEW AT THE CARDS IM GOING TO BE PLAYING ON SAT AND I DID DO GOOD TODAY FOR ME CUT OUT 2 TINS I NORMALLYY DO 3 TINS THATS AMAZ
INGG FOR ME BUT IVE GOT TO TELL YOU IM TEERRRIFIDE TO PLAN A QUIT D
AY AND GO TO PLAY CARDS SO I WILL SIGN OFF THANKS TO EVERYBODY HELPING ME AND EVERYBODY ELSE HERE ON THIS WEBSTIE YOU ARE
AWESOME I CANT BELIEVE THAT THERE ARE SO MANY NICE PEOPLE WITH THE SAME ADDICTION I HAVE LOVE YOU ALL HOPE TO POST TOMMOROW THANKYOU FOR ALL THE SUPPORT YOUR GREAT
See you when you're quit. Otherwise, post up in the cafe where the testicularly challenged hang out.
Or go to chat. Introduce yourself as a quitter next time you start a thread.
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thank you tapa theos 3 wood johhny lasw mule retrain 14 skoal monster smokeyyg nkt SKOALMONSTER YOU ARE MAKING THINK I CAN DO THIS
I CANT LIE TO YOU I AM NOW CHEWING AS I WORITE THIS POSTEEE TONIGHT AND FEEL HORRI BLE TO SAY THAT BUT I WONT LIE !!!! I HAVE NOT POSTED YET BUT PROMISED SKOAL MONSTER I WOULD IN MY MIND IM ALREADYY PLANNING ANOTHER CHEW AT THE CARDS IM GOING TOÂ BE PLAYING ON SAT AND I DID DOÂ GOOD TODAY FOR ME CUT OUT 2 TINS I NORMALLYY DO 3 TINS THATS AMAZ
INGG FOR ME BUT IVE GOT TO TELL YOUÂ Â IM TEERRRIFIDE TO PLAN A QUIT D
AY AND GO TO PLAY CARDS SOÂ I WILL SIGN OFF THANKS TO EVERYBODY HELPING ME AND EVERYBODY ELSE HERE ON THIS WEBSTIE YOU ARE
AWESOMEÂ Â I CANT BELIEVE THAT THERE ARE SO MANY NICE PEOPLE WITH THE SAME ADDICTION I HAVEÂ Â LOVE YOU ALLÂ HOPE TO POST TOMMOROW THANKYOU FOR ALL THE SUPPORT YOUR GREAT
See you when you're quit. Otherwise, post up in the cafe where the testicularly challenged hang out.
Or go to chat. Introduce yourself as a quitter next time you start a thread.
just because you sucked one dick instead of three doesn't mean your straight.
I dont need to hear about you planning your next dose , nor do I appreciate you shitting on my doorstep by dipping while you post anything in here. Thats disrespectful at the very least.
Hmmmmmnnn= cards or cancer ? tough call
Your not different, your not a bigger addict, your not some special case. YOu don't have it any worse than any of us here.
The only difference between you and a heroin addict is your choice of drugs.
Don't be a spineless jellytard get it done or go die somewhere else.
Skoal Monster ( Im not so great) but I still hope you quit
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thank you tapa theos 3 wood johhny lasw mule retrain 14 skoal monster smokeyyg nkt SKOALMONSTER YOU ARE MAKING THINK I CAN DO THIS
I CANT LIE TO YOU I AM NOW CHEWING AS I WORITE THIS POSTEEE TONIGHT AND FEEL HORRI BLE TO SAY THAT BUT I WONT LIE !!!! I HAVE NOT POSTED YET BUT PROMISED SKOAL MONSTER I WOULD IN MY MIND IM ALREADYY PLANNING ANOTHER CHEW AT THE CARDS IM GOING TOÂ BE PLAYING ON SAT AND I DID DOÂ GOOD TODAY FOR ME CUT OUT 2 TINS I NORMALLYY DO 3 TINS THATS AMAZ
INGG FOR ME BUT IVE GOT TO TELL YOUÂ Â IM TEERRRIFIDE TO PLAN A QUIT D
AY AND GO TO PLAY CARDS SOÂ I WILL SIGN OFF THANKS TO EVERYBODY HELPING ME AND EVERYBODY ELSE HERE ON THIS WEBSTIE YOU ARE
AWESOMEÂ Â I CANT BELIEVE THAT THERE ARE SO MANY NICE PEOPLE WITH THE SAME ADDICTION I HAVEÂ Â LOVE YOU ALLÂ HOPE TO POST TOMMOROW THANKYOU FOR ALL THE SUPPORT YOUR GREAT
See you when you're quit. Otherwise, post up in the cafe where the testicularly challenged hang out.
Or go to chat. Introduce yourself as a quitter next time you start a thread.
just because you sucked one dick instead of three doesn't mean your straight.
I dont need to hear about you planning your next dose , nor do I appreciate you shitting on my doorstep by dipping while you post anything in here. Thats disrespectful at the very least.
Hmmmmmnnn= cards or cancer ? tough call
Your not different, your not a bigger addict, your not some special case. YOu don't have it any worse than any of us here.
The only difference between you and a heroin addict is your choice of drugs.
Don't be a spineless jellytard get it done or go die somewhere else.
Skoal Monster ( Im not so great) but I still hope you quit
Here's a thought --
Skip a card game and Start a QUIT
If you won't do it for your life, take a minute and think about how the mathematics make sense
I don't know where you are, but in New York I was paying upwards of $6/can
Let's say you're paying $5/can
That's $15/day on your 3 can/day habit
If you don't go play cards this week, and invest in your quit instead, by next week you'll have 7 X 15 = $105 to put towards your ante
And... dig this:
If you invest in your quit starting today, but skip cards next week also, you'll have 2 weeks of savings wrapped up ....... 14 Days X $15/day = $210
What if you quit a 3 can/day habit for one month. I see $440 in your near future.
What if you quit for one year? $440/month X 12 months = $5,280
Now, I'm a newbie (merely 43 Days) but I feel pretty safe in saying that I can guarantee you there are greater rewards to THE QUIT than keeping track of monies saved, but... looking at $440/month ain't such a bad place to start.
P.S. -- If your card buddies aren't man enough to support your quit, whether they're quitting with you or not, then you might consider asking yourself what the definition of friendship is and whether those folks have any place in it anymore.
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thank you tapa theos 3 wood johhny lasw mule retrain 14 skoal monster smokeyyg nkt SKOALMONSTER YOU ARE MAKING THINK I CAN DO THIS
I CANT LIE TO YOU I AM NOW CHEWING AS I WORITE THIS POSTEEE TONIGHT AND FEEL HORRI BLE TO SAY THAT BUT I WONT LIE !!!! I HAVE NOT POSTED YET BUT PROMISED SKOAL MONSTER I WOULD IN MY MIND IM ALREADYY PLANNING ANOTHER CHEW AT THE CARDS IM GOING TO BE PLAYING ON SAT AND I DID DO GOOD TODAY FOR ME CUT OUT 2 TINS I NORMALLYY DO 3 TINS THATS AMAZ
INGG FOR ME BUT IVE GOT TO TELL YOU IM TEERRRIFIDE TO PLAN A QUIT D
AY AND GO TO PLAY CARDS SO I WILL SIGN OFF THANKS TO EVERYBODY HELPING ME AND EVERYBODY ELSE HERE ON THIS WEBSTIE YOU ARE
AWESOME I CANT BELIEVE THAT THERE ARE SO MANY NICE PEOPLE WITH THE SAME ADDICTION I HAVE LOVE YOU ALL HOPE TO POST TOMMOROW THANKYOU FOR ALL THE SUPPORT YOUR GREAT
Or try this - be a pussy and die - don't quit your choice.
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thank you tapa theos 3 wood johhny lasw mule retrain 14 skoal monster smokeyyg nkt SKOALMONSTER YOU ARE MAKING THINK I CAN DO THIS
I CANT LIE TO YOU I AM NOW CHEWING AS I WORITE THIS POSTEEE TONIGHT AND FEEL HORRI BLE TO SAY THAT BUT I WONT LIE !!!! I HAVE NOT POSTED YET BUT PROMISED SKOAL MONSTER I WOULD IN MY MIND IM ALREADYY PLANNING ANOTHER CHEW AT THE CARDS IM GOING TO BE PLAYING ON SAT AND I DID DO GOOD TODAY FOR ME CUT OUT 2 TINS I NORMALLYY DO 3 TINS THATS AMAZ
INGG FOR ME BUT IVE GOT TO TELL YOU IM TEERRRIFIDE TO PLAN A QUIT D
AY AND GO TO PLAY CARDS SO I WILL SIGN OFF THANKS TO EVERYBODY HELPING ME AND EVERYBODY ELSE HERE ON THIS WEBSTIE YOU ARE
AWESOME I CANT BELIEVE THAT THERE ARE SO MANY NICE PEOPLE WITH THE SAME ADDICTION I HAVE LOVE YOU ALL HOPE TO POST TOMMOROW THANKYOU FOR ALL THE SUPPORT YOUR GREAT
Please write legible sentences...god damn.
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thank you tapa theos 3 wood johhny lasw mule retrain 14 skoal monster smokeyyg nkt SKOALMONSTER YOU ARE MAKING THINK I CAN DO THIS
I CANT LIE TO YOU I AM NOW CHEWING AS I WORITE THIS POSTEEE TONIGHT AND FEEL HORRI BLE TO SAY THAT BUT I WONT LIE !!!! I HAVE NOT POSTED YET BUT PROMISED SKOAL MONSTER I WOULD IN MY MIND IM ALREADYY PLANNING ANOTHER CHEW AT THE CARDS IM GOING TOÂ BE PLAYING ON SAT AND I DID DOÂ GOOD TODAY FOR ME CUT OUT 2 TINS I NORMALLYY DO 3 TINS THATS AMAZ
INGG FOR ME BUT IVE GOT TO TELL YOUÂ Â IM TEERRRIFIDE TO PLAN A QUIT D
AY AND GO TO PLAY CARDS SOÂ I WILL SIGN OFF THANKS TO EVERYBODY HELPING ME AND EVERYBODY ELSE HERE ON THIS WEBSTIE YOU ARE
AWESOMEÂ Â I CANT BELIEVE THAT THERE ARE SO MANY NICE PEOPLE WITH THE SAME ADDICTION I HAVEÂ Â LOVE YOU ALLÂ HOPE TO POST TOMMOROW THANKYOU FOR ALL THE SUPPORT YOUR GREAT
Reading your message I thought I'd opened up some Nigerian spam mail.
If not for all that scam mail, two years in the Army Signal Corps, and my secret gibberish decoder ring I got from a box of Pansy Puffs I'd never have been able to decipher your message.
I think I've gotten the gist of what you are saying... you are being a tard by using tobacco while posting on this board, you are planning to use again, and you're scared of going to your card game without your tobacco.
Guess what? I see Skoal everywhere around me. I have family who use, my best friend uses, and eight outta ten of my coworkers use. I still have quit. You think the card game is going to trigger you to dip, skip a week or two until you are confident enough with your quit that you aren't going to THROW AWAY YOUR QUIT for a lousy game of cards.
If I was awake and not eating, getting laid or brushing my teeth I had Skoal in my lips. I would wake up and put dip in, watch some news, drink some coffee, fix breakfast, take the pinch out, eat, brush, put a pinch in as I showered, kiss the wife good morning, and get in the truck. At some point, either on my way to work or once I was there I would put another pinch in, and I would take one pinch out to put a fresh one in all day long, all afternoon long, and until I went to bed.
I was up to a minimum of two cans a day, sometimes I easily hit three cans. And while I may be leaning hard on this group, bitching about how the first four days of quit suck, I've still quit. YOU CAN QUIT TOO.
Going from three cans to one doesn't make you a quitter. Going from any cans to NO CANS makes you a quitter. What would be AMMMAZZZ INNG would be for you to quit.
In the end it's up to you... Make up your mind, you either quit or you don't. My wife can't quit for me; none of my buddies can quit for me; only I can quit. You are the only one who can made the decision to quit.
Rather than planning another chew, why don't you plan a day to quit?
As for you rubbing snuff while you're typing a message on this board... 'Finger' that's pretty damn disrespectful.