KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Libertynow on February 16, 2013, 04:16:00 PM
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Alright, here it goes. Alittle background on myself. I am 42 yrs old. I have been chewing snuff since I was 14. At the beginning I chewed silvercreek, the first 3 years I was a casual chewer. Then started kodiak I chewed that for about 13 years. I actually quit then using mint and nic patches gradually getting down to no nicotine. But unfortunately went through a bad time period and one night said OK I will just have one chew to relax, not like I will get hooked again. WRONG!! I know that if you quit you HAVE to never do nicotine again. It Only took me one chew to get back to where I was. I will put it this way, for the most part the only times I did not have a chew in was when eating and sleeping. Anyway I then started to use Skoal Original fine cut from then until this morning.
Anyway I stopped this morning. I came across this board about two weeks ago. It seems like this is a real support and family here. And I know I am very addicted and will need support as well as a kick in the ass from time to time. I want to first off quit for me, I am tired of worrying if I have cancer, I am tired of checking out what snuff I have let to see if I should stop and buy more cans. I am tired of chewing, I did it so much that there was little who don't know. I put my wife through this long enough. I have a son who just turned 13. He never knew me not chewing. I want to be a good role model. This week bought a 6 pack of Hooch came yesterday, I bought beef jerky and sunflower seeds. Its only 4pm and will be honest it's sucking now but I will hold on. Time to fight the good fight!!!
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Liberty,
You've hit on a number of excellent reasons to quit and there are many more. There is no reason or argument with any validity to keep dipping. So, welcome to KTC, you've found the right place. If you haven't already, post with the May '13 group. If you need help, there is nothing a real quitter won't do to help another quitter.
I know it sucks, and it will suck for a while. Just know that it gets better and you will reach a day where you don't much think about it at all. Again welcome!!
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Outfuckingstanding Libery Bell....
This is the place my friend. You will indeed gain a few thousand brothers and sisters plus a LooT in all this. I haven't been around here long but long enough to know that there are some things that work.
1. Hit the warm salmon colored 'Welcome Center' Link in the upper left. There you'll get the do's and don'ts around this place.
2. One of them there do's is posting roll. This is us putting our word down everyday that we won't use. We do this early to set the table right for the day. Everyday. No excuses. Don't fuck with the program. You can't get to a computer? You text somebody. Ain't got numbers? Get some.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is how you post roll in video format in case you ride the short bus or gotcha yourself a 'safety helmet' on: For the slow (http://killthecan.org/roll/)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
3. Read. Read all the knowledge in here. There is a ton of wealth here for anyone fighting addiction. We are specialists in kicking the shit out of the nic bitch. I show no mercy. I give no quarter. She is evil and is the enemy. The plan of attack is laid out within the knowledge here. Suck it all in brother. Be educated.
4. Get involved. You cannot buy the support you will receive here for free. These steel balled and razor clawed fuckers will walk through fire to help you my friend. But that takes being involved and paying it forward.
5. Reach out. There is no reason to use nicotine. Ever. If you find yourself in your hour of need you got to tell someone. You gotta to get into chat. Text someone. Get into intros. Let someone know.
Welcome. My name is Soul. I quit today.
-
Outfuckingstanding Libery Bell....
This is the place my friend. You will indeed gain a few thousand brothers and sisters plus a LooT in all this. I haven't been around here long but long enough to know that there are some things that work.
1. Hit the warm salmon colored 'Welcome Center' Link in the upper left. There you'll get the do's and don'ts around this place.
2. One of them there do's is posting roll. This is us putting our word down everyday that we won't use. We do this early to set the table right for the day. Everyday. No excuses. Don't fuck with the program. You can't get to a computer? You text somebody. Ain't got numbers? Get some.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is how you post roll in video format in case you ride the short bus or gotcha yourself a 'safety helmet' on: For the slow (http://killthecan.org/roll/)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
3. Read. Read all the knowledge in here. There is a ton of wealth here for anyone fighting addiction. We are specialists in kicking the shit out of the nic bitch. I show no mercy. I give no quarter. She is evil and is the enemy. The plan of attack is laid out within the knowledge here. Suck it all in brother. Be educated.
4. Get involved. You cannot buy the support you will receive here for free. These steel balled and razor clawed fuckers will walk through fire to help you my friend. But that takes being involved and paying it forward.
5. Reach out. There is no reason to use nicotine. Ever. If you find yourself in your hour of need you got to tell someone. You gotta to get into chat. Text someone. Get into intros. Let someone know.
Welcome. My name is Soul. I quit today.
Sold! 42 yrs old myself. Your reasons to quit. It was the same for me. You can do this and your intro has me ready to support and fight this addiction with you.
I'm nothing special. I'm an addict and simply follow the kTC doctrine of quit. Today is 340 days quit. Yeah I'm very pleased to be still undefeated. 340 days quit to 0 days caving and kissing nicotine's ass.
Liberty, you just declared your independence, you are not free yet but you are on the right path.
Welcome to hell! You will be told to embrace the suck. I challenge you that when you post roll on day 32. Come back to this intro page and define what embracing the suck means to you.
Glad you knocked the nic bitch out today! I stand quit with you today.
-
Outfuckingstanding Libery Bell....
This is the place my friend. You will indeed gain a few thousand brothers and sisters plus a LooT in all this. I haven't been around here long but long enough to know that there are some things that work.
1. Hit the warm salmon colored 'Welcome Center' Link in the upper left. There you'll get the do's and don'ts around this place.
2. One of them there do's is posting roll. This is us putting our word down everyday that we won't use. We do this early to set the table right for the day. Everyday. No excuses. Don't fuck with the program. You can't get to a computer? You text somebody. Ain't got numbers? Get some.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is how you post roll in video format in case you ride the short bus or gotcha yourself a 'safety helmet' on: For the slow (http://killthecan.org/roll/)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
3. Read. Read all the knowledge in here. There is a ton of wealth here for anyone fighting addiction. We are specialists in kicking the shit out of the nic bitch. I show no mercy. I give no quarter. She is evil and is the enemy. The plan of attack is laid out within the knowledge here. Suck it all in brother. Be educated.
4. Get involved. You cannot buy the support you will receive here for free. These steel balled and razor clawed fuckers will walk through fire to help you my friend. But that takes being involved and paying it forward.
5. Reach out. There is no reason to use nicotine. Ever. If you find yourself in your hour of need you got to tell someone. You gotta to get into chat. Text someone. Get into intros. Let someone know.
Welcome. My name is Soul. I quit today.
Sold! 42 yrs old myself. Your reasons to quit. It was the same for me. You can do this and your intro has me ready to support and fight this addiction with you.
I'm nothing special. I'm an addict and simply follow the kTC doctrine of quit. Today is 340 days quit. Yeah I'm very pleased to be still undefeated. 340 days quit to 0 days caving and kissing nicotine's ass.
Liberty, you just declared your independence, you are not free yet but you are on the right path.
Welcome to hell! You will be told to embrace the suck. I challenge you that when you post roll on day 32. Come back to this intro page and define what embracing the suck means to you.
Glad you knocked the nic bitch out today! I stand quit with you today.
Thanks for the support! Today was, well, a bitch. I managed to make it through. Went through a whole can of Hooch, ate alot of sunflower seeds, and beef jerky, had a long nap, and jammed out to some of my old 80s hard rock, Iron Maiden helped. I still feel like crap but made it through. I am not real good on a computer but want to get in my group tommorrow. BTW which group do I join? To be honest most of my computer time is fantasy sports so hoping I can manuever everything right. I wish I had a group like this when I managed to quit for awhile about 13 yrs ago, if I did maybe I would not have started again. But guess now is better than not doing it at all. I know I cant do it alone.
-
Outfuckingstanding Libery Bell....
This is the place my friend. You will indeed gain a few thousand brothers and sisters plus a LooT in all this. I haven't been around here long but long enough to know that there are some things that work.
1. Hit the warm salmon colored 'Welcome Center' Link in the upper left. There you'll get the do's and don'ts around this place.
2. One of them there do's is posting roll. This is us putting our word down everyday that we won't use. We do this early to set the table right for the day. Everyday. No excuses. Don't fuck with the program. You can't get to a computer? You text somebody. Ain't got numbers? Get some.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is how you post roll in video format in case you ride the short bus or gotcha yourself a 'safety helmet' on: For the slow (http://killthecan.org/roll/)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
3. Read. Read all the knowledge in here. There is a ton of wealth here for anyone fighting addiction. We are specialists in kicking the shit out of the nic bitch. I show no mercy. I give no quarter. She is evil and is the enemy. The plan of attack is laid out within the knowledge here. Suck it all in brother. Be educated.
4. Get involved. You cannot buy the support you will receive here for free. These steel balled and razor clawed fuckers will walk through fire to help you my friend. But that takes being involved and paying it forward.
5. Reach out. There is no reason to use nicotine. Ever. If you find yourself in your hour of need you got to tell someone. You gotta to get into chat. Text someone. Get into intros. Let someone know.
Welcome. My name is Soul. I quit today.
Sold! 42 yrs old myself. Your reasons to quit. It was the same for me. You can do this and your intro has me ready to support and fight this addiction with you.
I'm nothing special. I'm an addict and simply follow the kTC doctrine of quit. Today is 340 days quit. Yeah I'm very pleased to be still undefeated. 340 days quit to 0 days caving and kissing nicotine's ass.
Liberty, you just declared your independence, you are not free yet but you are on the right path.
Welcome to hell! You will be told to embrace the suck. I challenge you that when you post roll on day 32. Come back to this intro page and define what embracing the suck means to you.
Glad you knocked the nic bitch out today! I stand quit with you today.
Thanks for the support! Today was, well, a bitch. I managed to make it through. Went through a whole can of Hooch, ate alot of sunflower seeds, and beef jerky, had a long nap, and jammed out to some of my old 80s hard rock, Iron Maiden helped. I still feel like crap but made it through. I am not real good on a computer but want to get in my group tommorrow. BTW which group do I join? To be honest most of my computer time is fantasy sports so hoping I can manuever everything right. I wish I had a group like this when I managed to quit for awhile about 13 yrs ago, if I did maybe I would not have started again. But guess now is better than not doing it at all. I know I cant do it alone.
I'm hoping that staying quit is more important than which closer to pick. Posting roll is a breeze and should be your first stop before checking out the box scores. Post roll + remembering you are an addict + making your quit the most important thing in your life = QUIT. Simple equation but I can promise you that it works. You now have the tools and the know how....any failure from here on out means you didn't want to be quit. :unsure:
-
Outfuckingstanding Libery Bell....
This is the place my friend. You will indeed gain a few thousand brothers and sisters plus a LooT in all this. I haven't been around here long but long enough to know that there are some things that work.
1. Hit the warm salmon colored 'Welcome Center' Link in the upper left. There you'll get the do's and don'ts around this place.
2. One of them there do's is posting roll. This is us putting our word down everyday that we won't use. We do this early to set the table right for the day. Everyday. No excuses. Don't fuck with the program. You can't get to a computer? You text somebody. Ain't got numbers? Get some.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is how you post roll in video format in case you ride the short bus or gotcha yourself a 'safety helmet' on: For the slow (http://killthecan.org/roll/)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
3. Read. Read all the knowledge in here. There is a ton of wealth here for anyone fighting addiction. We are specialists in kicking the shit out of the nic bitch. I show no mercy. I give no quarter. She is evil and is the enemy. The plan of attack is laid out within the knowledge here. Suck it all in brother. Be educated.
4. Get involved. You cannot buy the support you will receive here for free. These steel balled and razor clawed fuckers will walk through fire to help you my friend. But that takes being involved and paying it forward.
5. Reach out. There is no reason to use nicotine. Ever. If you find yourself in your hour of need you got to tell someone. You gotta to get into chat. Text someone. Get into intros. Let someone know.
Welcome. My name is Soul. I quit today.
Sold! 42 yrs old myself. Your reasons to quit. It was the same for me. You can do this and your intro has me ready to support and fight this addiction with you.
I'm nothing special. I'm an addict and simply follow the kTC doctrine of quit. Today is 340 days quit. Yeah I'm very pleased to be still undefeated. 340 days quit to 0 days caving and kissing nicotine's ass.
Liberty, you just declared your independence, you are not free yet but you are on the right path.
Welcome to hell! You will be told to embrace the suck. I challenge you that when you post roll on day 32. Come back to this intro page and define what embracing the suck means to you.
Glad you knocked the nic bitch out today! I stand quit with you today.
Thanks for the support! Today was, well, a bitch. I managed to make it through. Went through a whole can of Hooch, ate alot of sunflower seeds, and beef jerky, had a long nap, and jammed out to some of my old 80s hard rock, Iron Maiden helped. I still feel like crap but made it through. I am not real good on a computer but want to get in my group tommorrow. BTW which group do I join? To be honest most of my computer time is fantasy sports so hoping I can manuever everything right. I wish I had a group like this when I managed to quit for awhile about 13 yrs ago, if I did maybe I would not have started again. But guess now is better than not doing it at all. I know I cant do it alone.
I'm hoping that staying quit is more important than which closer to pick. Posting roll is a breeze and should be your first stop before checking out the box scores. Post roll + remembering you are an addict + making your quit the most important thing in your life = QUIT. Simple equation but I can promise you that it works. You now have the tools and the know how....any failure from here on out means you didn't want to be quit. :unsure:
Love it!!
but truth be told - I am worried about the "I am not good with a computer" comment....seems like another way of saying "I may not be posting roll everyday".....just saying
either way - quit with you Liberty.....lets do this.....
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Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
-
Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
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Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
-
Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Will someone please check that I did it correctly. I think I have it right.
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Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
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Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
I am on day 54 today. I pretty much believe that posting (making a promise to other people here doing the same thing) every day is what kept me from caving those 3 times. I would have felt like shit not keeping a promise to lots of people wo do actually care whether I keep my promise. It isn't easy but believe me please, you CAN do this! quit with you today
iquitchewing in April group
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Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
I am on day 54 today. I pretty much believe that posting (making a promise to other people here doing the same thing) every day is what kept me from caving those 3 times. I would have felt like shit not keeping a promise to lots of people wo do actually care whether I keep my promise. It isn't easy but believe me please, you CAN do this! quit with you today
iquitchewing in April group
Thanks for the support, I really do get the promising part and why posting and rolling is important, this quit thing really does suck. I know tommorrow is going to be hard as I go back to work and will be out and about. For me I think this next 7-8 days will be very rough. I will stay committed.
-
Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
I am on day 54 today. I pretty much believe that posting (making a promise to other people here doing the same thing) every day is what kept me from caving those 3 times. I would have felt like shit not keeping a promise to lots of people wo do actually care whether I keep my promise. It isn't easy but believe me please, you CAN do this! quit with you today
iquitchewing in April group
Thanks for the support, I really do get the promising part and why posting and rolling is important, this quit thing really does suck. I know tommorrow is going to be hard as I go back to work and will be out and about. For me I think this next 7-8 days will be very rough. I will stay committed.
Hey Liberty, check your inbox (1), you got one number now. Don't wait till your on a cliff to use it. You got this man. Just remember when the craves come, and you encounter your triggers, don't think about FOREVER. Just focus on TODAY, make a promise for TODAY, do not use TODAY.
-
Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
I am on day 54 today. I pretty much believe that posting (making a promise to other people here doing the same thing) every day is what kept me from caving those 3 times. I would have felt like shit not keeping a promise to lots of people wo do actually care whether I keep my promise. It isn't easy but believe me please, you CAN do this! quit with you today
iquitchewing in April group
Thanks for the support, I really do get the promising part and why posting and rolling is important, this quit thing really does suck. I know tommorrow is going to be hard as I go back to work and will be out and about. For me I think this next 7-8 days will be very rough. I will stay committed.
Hey Liberty, check your inbox (1), you got one number now. Don't wait till your on a cliff to use it. You got this man. Just remember when the craves come, and you encounter your triggers, don't think about FOREVER. Just focus on TODAY, make a promise for TODAY, do not use TODAY.
Something doesn't smell right here.....call me crazy....but we got a guy who can't use a computer and its 2013????
pre-empting posting with the "I cant use a computer" excuse
then pre-empting posting roll early with the "I will be posting late in the day" excuse....
How about a few more excuses?
Liberty.....I am quit with you bro.........lets do this
post roll on your computer or phone or find a number with a guy who can post for you....
and post roll early in the day......
lets go
-
Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
I am on day 54 today. I pretty much believe that posting (making a promise to other people here doing the same thing) every day is what kept me from caving those 3 times. I would have felt like shit not keeping a promise to lots of people wo do actually care whether I keep my promise. It isn't easy but believe me please, you CAN do this! quit with you today
iquitchewing in April group
Thanks for the support, I really do get the promising part and why posting and rolling is important, this quit thing really does suck. I know tommorrow is going to be hard as I go back to work and will be out and about. For me I think this next 7-8 days will be very rough. I will stay committed.
Hey Liberty, check your inbox (1), you got one number now. Don't wait till your on a cliff to use it. You got this man. Just remember when the craves come, and you encounter your triggers, don't think about FOREVER. Just focus on TODAY, make a promise for TODAY, do not use TODAY.
Something doesn't smell right here.....call me crazy....but we got a guy who can't use a computer and its 2013????
pre-empting posting with the "I cant use a computer" excuse
then pre-empting posting roll early with the "I will be posting late in the day" excuse....
How about a few more excuses?
Liberty.....I am quit with you bro.........lets do this
post roll on your computer or phone or find a number with a guy who can post for you....
and post roll early in the day......
lets go
I hear you Fuel, and glad your on my ass about posting. I think I now have the hang of posting and rolling. I promise to post and roll every day, today went back to work, very hard to concentrate and know I did not do my best. But know in the long run as I continue to fight I will be better all around. I quit with all of you!! DAY 3 clean!!
-
Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
I am on day 54 today. I pretty much believe that posting (making a promise to other people here doing the same thing) every day is what kept me from caving those 3 times. I would have felt like shit not keeping a promise to lots of people wo do actually care whether I keep my promise. It isn't easy but believe me please, you CAN do this! quit with you today
iquitchewing in April group
Thanks for the support, I really do get the promising part and why posting and rolling is important, this quit thing really does suck. I know tommorrow is going to be hard as I go back to work and will be out and about. For me I think this next 7-8 days will be very rough. I will stay committed.
Hey Liberty, check your inbox (1), you got one number now. Don't wait till your on a cliff to use it. You got this man. Just remember when the craves come, and you encounter your triggers, don't think about FOREVER. Just focus on TODAY, make a promise for TODAY, do not use TODAY.
Something doesn't smell right here.....call me crazy....but we got a guy who can't use a computer and its 2013????
pre-empting posting with the "I cant use a computer" excuse
then pre-empting posting roll early with the "I will be posting late in the day" excuse....
How about a few more excuses?
Liberty.....I am quit with you bro.........lets do this
post roll on your computer or phone or find a number with a guy who can post for you....
and post roll early in the day......
lets go
I hear you Fuel, and glad your on my ass about posting. I think I now have the hang of posting and rolling. I promise to post and roll every day, today went back to work, very hard to concentrate and know I did not do my best. But know in the long run as I continue to fight I will be better all around. I quit with all of you!! DAY 3 clean!!
KA-------BOOOOOM
nice work bro.....the shit is almost out of your system bud. After that, its a fucking head game....you got this.....let me know how many numbers you have.
-
Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
I am on day 54 today. I pretty much believe that posting (making a promise to other people here doing the same thing) every day is what kept me from caving those 3 times. I would have felt like shit not keeping a promise to lots of people wo do actually care whether I keep my promise. It isn't easy but believe me please, you CAN do this! quit with you today
iquitchewing in April group
Thanks for the support, I really do get the promising part and why posting and rolling is important, this quit thing really does suck. I know tommorrow is going to be hard as I go back to work and will be out and about. For me I think this next 7-8 days will be very rough. I will stay committed.
Hey Liberty, check your inbox (1), you got one number now. Don't wait till your on a cliff to use it. You got this man. Just remember when the craves come, and you encounter your triggers, don't think about FOREVER. Just focus on TODAY, make a promise for TODAY, do not use TODAY.
Something doesn't smell right here.....call me crazy....but we got a guy who can't use a computer and its 2013????
pre-empting posting with the "I cant use a computer" excuse
then pre-empting posting roll early with the "I will be posting late in the day" excuse....
How about a few more excuses?
Liberty.....I am quit with you bro.........lets do this
post roll on your computer or phone or find a number with a guy who can post for you....
and post roll early in the day......
lets go
I hear you Fuel, and glad your on my ass about posting. I think I now have the hang of posting and rolling. I promise to post and roll every day, today went back to work, very hard to concentrate and know I did not do my best. But know in the long run as I continue to fight I will be better all around. I quit with all of you!! DAY 3 clean!!
KA-------BOOOOOM
nice work bro.....the shit is almost out of your system bud. After that, its a fucking head game....you got this.....let me know how many numbers you have.
Not going to lie, this shit really is not getting any easyier, but staying on track day by day. I will continue to tell skoal to go f--k itself!
-
one day at a time brother it does get way better. just hang in there and keep putting up that daily promise. you will rise out of the fog and see the light. very proud of you!!
-
Here it is again! No excuses, post! If you screw up don't worry you will get it.
This here is how you post roll: The How (http://forum.killthecan.org/index.php?showtopic=50)
This here is where you do it: May 2013 (http://forum.killthecan.org/index.php?showtopic=7782)
Thanks I will post and roll. Most of my posts will be later in the day. Let me have it when I need it. Today like yesterday sucked but still in there. Going to get in my group now and try to work out this site so I know what I am doing.
you seem sold on this quittin stuff and that is the best decision you will ever make, but remember in the posting roll we are pledging not to use nicotene for that day, it is not a celebratory, "yea I made it for a day #".
We want that word early as you can, this way when you lay that out, and give your word, it is that additional lifeline to say I will not go against my word.
I made a promise to be quit today nice and early this morning and have done so for most of my 231 days. This is my new habit and hell it has worked....let's make it yours as well
Welcome aboard the quit train Liberty.
I agree with Derek 100%. Posting roll is the foundation of our accountability. I didnt get it at first but now I am fully on board. I assume at this point you understand what it means to be an addict. Remember this............AN ADDICT WITHOUT ACCOUNTABILITY IS (OR WILL BECOME) A USER.
I also suggest snatching up some numbers and giving yours to a few quitters as well. The more layers of accountability the better. PM if you need a number. I am quit with you man. Day 48 here!!
I am on day 54 today. I pretty much believe that posting (making a promise to other people here doing the same thing) every day is what kept me from caving those 3 times. I would have felt like shit not keeping a promise to lots of people wo do actually care whether I keep my promise. It isn't easy but believe me please, you CAN do this! quit with you today
iquitchewing in April group
Thanks for the support, I really do get the promising part and why posting and rolling is important, this quit thing really does suck. I know tommorrow is going to be hard as I go back to work and will be out and about. For me I think this next 7-8 days will be very rough. I will stay committed.
Hey Liberty, check your inbox (1), you got one number now. Don't wait till your on a cliff to use it. You got this man. Just remember when the craves come, and you encounter your triggers, don't think about FOREVER. Just focus on TODAY, make a promise for TODAY, do not use TODAY.
Something doesn't smell right here.....call me crazy....but we got a guy who can't use a computer and its 2013????
pre-empting posting with the "I cant use a computer" excuse
then pre-empting posting roll early with the "I will be posting late in the day" excuse....
How about a few more excuses?
Liberty.....I am quit with you bro.........lets do this
post roll on your computer or phone or find a number with a guy who can post for you....
and post roll early in the day......
lets go
I hear you Fuel, and glad your on my ass about posting. I think I now have the hang of posting and rolling. I promise to post and roll every day, today went back to work, very hard to concentrate and know I did not do my best. But know in the long run as I continue to fight I will be better all around. I quit with all of you!! DAY 3 clean!!
KA-------BOOOOOM
nice work bro.....the shit is almost out of your system bud. After that, its a fucking head game....you got this.....let me know how many numbers you have.
Not going to lie, this shit really is not getting any easyier, but staying on track day by day. I will continue to tell skoal to go f--k itself!
Nothing worth anything comes easy.
Be fucking proud of yourself. 5 days is badass. Keep up the good work man.
-
one day at a time brother it does get way better. just hang in there and keep putting up that daily promise. you will rise out of the fog and see the light. very proud of you!!
Today so far has been my best day yet! Not sure if it's because I was REALLY busy today or not. I did not even use alot of hooch today. I had three cravings that did not last real long. When I first got up, after lunch, and after dinner time. I used Hooch to go after two of those cravings and the other fought through it.
Overall a very good day, proud of myself and everyone here for choosing not to be a slave to the nic bitch
-
one day at a time brother it does get way better. just hang in there and keep putting up that daily promise. you will rise out of the fog and see the light. very proud of you!!
Today so far has been my best day yet! Not sure if it's because I was REALLY busy today or not. I did not even use alot of hooch today. I had three cravings that did not last real long. When I first got up, after lunch, and after dinner time. I used Hooch to go after two of those cravings and the other fought through it.
Overall a very good day, proud of myself and everyone here for choosing not to be a slave to the nic bitch
Ol LOOTs proud of you too big boy. Rest up and be prepared because your addiction aint done with you by a long damned shot. One small battle at a time.
-
one day at a time brother it does get way better. just hang in there and keep putting up that daily promise. you will rise out of the fog and see the light. very proud of you!!
Today so far has been my best day yet! Not sure if it's because I was REALLY busy today or not. I did not even use alot of hooch today. I had three cravings that did not last real long. When I first got up, after lunch, and after dinner time. I used Hooch to go after two of those cravings and the other fought through it.
Overall a very good day, proud of myself and everyone here for choosing not to be a slave to the nic bitch
Ol LOOTs proud of you too big boy. Rest up and be prepared because your addiction aint done with you by a long damned shot. One small battle at a time.
Loot speaks the truth....
read my HOF speech...or not....
you are going to be tempted like you have no idea...
the fun part is....now its a head game....its a trick...
how smart are you????
you can do this....
but for the next 365 days, you are going to face every mother fucking mental trigger you can imagine.....
write down your triggers and cross them off
quit one day at a time.....
you wait....the BITCH is lurking....no day is easy.....none...............she wants you to think that
am quit with you bro
-
one day at a time brother it does get way better. just hang in there and keep putting up that daily promise. you will rise out of the fog and see the light. very proud of you!!
Today so far has been my best day yet! Not sure if it's because I was REALLY busy today or not. I did not even use alot of hooch today. I had three cravings that did not last real long. When I first got up, after lunch, and after dinner time. I used Hooch to go after two of those cravings and the other fought through it.
Overall a very good day, proud of myself and everyone here for choosing not to be a slave to the nic bitch
Yesterday was tough, Today so far is as well, mind games are crazy. But still here hanging tough
-
Liberty, glad to see you are hanging in there. No one ever said it was easy, but we all agree it is worth it. Keep it up man. You have my number, reach out anytime if you need anything.
-
Liberty, glad to see you are hanging in there. No one ever said it was easy, but we all agree it is worth it. Keep it up man. You have my number, reach out anytime if you need anything.
Keep fighting brother.
-
Liberty, glad to see you are hanging in there. No one ever said it was easy, but we all agree it is worth it. Keep it up man. You have my number, reach out anytime if you need anything.
Keep fighting brother.
Still going. Does everyone else have times of the day that are your hardest? For me my hardest times are after lunch and dinner as well as close before I go to bed. But like said, still doing it. Hooch is used at those times. Guess those three cravings a day are good for someone who used to have nasty crap in my mouth almost all the time with the exception of when I ate and slept.
-
Liberty, glad to see you are hanging in there. No one ever said it was easy, but we all agree it is worth it. Keep it up man. You have my number, reach out anytime if you need anything.
Keep fighting brother.
Still going. Does everyone else have times of the day that are your hardest? For me my hardest times are after lunch and dinner as well as close before I go to bed. But like said, still doing it. Hooch is used at those times. Guess those three cravings a day are good for someone who used to have nasty crap in my mouth almost all the time with the exception of when I ate and slept.
I was just thinking about this yesterday. I am sure we all have those times of day and triggers when the crave is worst. Learning those times and the right techniques, deep breathing, distractions, etc is important. Yo are doing great, keep it up. For me it was driving, after meals, and after morning coffee. I still have the craves but they get fewer and easier every day.
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
Just want to give a heads up that I have not visited here for quite awhile. I am however still quit!!! I have my good and bad days but hanging in there. Am staying in contact with a guy I met here.
Just got back from a ear nose throat specialist. Went in for something else but also had them check my mouth and throat. She could see where I kept my chew in my mouth for all those years as the texture of my mouth there is alittle different, she said in time it will get close to normal, but good news no signs of cancer!
For those who live in the area of Hershey, PA wanted to give you some information. On April 15 (Monday) from 4pm to 7pm Hershey medical center will be conducting FREE oral,head, and Neck cancer screening!
For peace of mind it is worth the trip! Even worth taking a day off work if needed. For a appointment for this free screening call 1-800-243-1455.
Stay quit!!!
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
Just want to give a heads up that I have not visited here for quite awhile. I am however still quit!!! I have my good and bad days but hanging in there. Am staying in contact with a guy I met here.
Just got back from a ear nose throat specialist. Went in for something else but also had them check my mouth and throat. She could see where I kept my chew in my mouth for all those years as the texture of my mouth there is alittle different, she said in time it will get close to normal, but good news no signs of cancer!
For those who live in the area of Hershey, PA wanted to give you some information. On April 15 (Monday) from 4pm to 7pm Hershey medical center will be conducting FREE oral,head, and Neck cancer screening!
For peace of mind it is worth the trip! Even worth taking a day off work if needed. For a appointment for this free screening call 1-800-243-1455.
Stay quit!!!
Wanted to bump my last thread as a heads up to anyone in the Hershey, PA area who for peace of mind might want a free cancer screening. Glad mine turned out well. If you want one read my posting before this one for info.
Stay quit!
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
Not sure why but last couple days my quit has been playing some major head games with me. Still on track and hopefully my head will come back on straight soon!
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
Not sure why but last couple days my quit has been playing some major head games with me. Still on track and hopefully my head will come back on straight soon!
Why dont you come back and join your may QLF brothers we have missed you
Strength in numbers. The nic bitch likes to tempt when you least expect it.
Post roll tonight....
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
Not sure why but last couple days my quit has been playing some major head games with me. Still on track and hopefully my head will come back on straight soon!
Why dont you come back and join your may QLF brothers we have missed you
Strength in numbers. The nic bitch likes to tempt when you least expect it.
Post roll tonight....
I know I've been on him for a week or better to come hang with the Maysters. Talked a few times but hasn't been to firm on anything.He's Quit and that's first and foremost for sure.Open arms like I said Liberty, not much better than a good ol' fashion Quit!!!QLF
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
Not sure why but last couple days my quit has been playing some major head games with me. Still on track and hopefully my head will come back on straight soon!
Why dont you come back and join your may QLF brothers we have missed you
Strength in numbers. The nic bitch likes to tempt when you least expect it.
Post roll tonight....
I know I've been on him for a week or better to come hang with the Maysters. Talked a few times but hasn't been to firm on anything.He's Quit and that's first and foremost for sure.Open arms like I said Liberty, not much better than a good ol' fashion Quit!!!QLF
Thanks for the support! Doing well and staying strong.
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
Not sure why but last couple days my quit has been playing some major head games with me. Still on track and hopefully my head will come back on straight soon!
Why dont you come back and join your may QLF brothers we have missed you
Strength in numbers. The nic bitch likes to tempt when you least expect it.
Post roll tonight....
I know I've been on him for a week or better to come hang with the Maysters. Talked a few times but hasn't been to firm on anything.He's Quit and that's first and foremost for sure.Open arms like I said Liberty, not much better than a good ol' fashion Quit!!!QLF
Thanks for the support! Doing well and staying strong.
You ain't fooling anyone LibertyNow in PA!!!
You had a nice start with unlimited support from badass quitters in your may group?????
You're doing well?? and strong???
You're not doing well or strong enuff to post roll every a.m.....are you?
You think you beat cancer and do not need your brothers anymore...do you?
You really have not met the addict in the mirror....have you?
You just don't want to get cancer in your mouth....right?
You're so much smarter and better than everyone in your may group....right?
Grow a fuckin' 40 yr old pair, get right with yourself and those who have even thought of your sorry addict ass!!!
POST FUCKING ROLL early in your a.m....Takes a few seconds...your word is good in PA, right?
This one little thing can help you avoid that cancer that you don't want....and you may even help someone on your quit journey...but you gotta post roll quitter!!! 'bang head'
There's never enuff excuses and never 1 good reason to not post roll.
-
Hey Liberty, reach out to a brother if you need help getting on role. I have sent you quite a few texts without a response. I don't want to bug the living shit out of you but dammit I don't want you going back to that lousy bitch either. Keep me posted man.
Not sure why but last couple days my quit has been playing some major head games with me. Still on track and hopefully my head will come back on straight soon!
Why dont you come back and join your may QLF brothers we have missed you
Strength in numbers. The nic bitch likes to tempt when you least expect it.
Post roll tonight....
I know I've been on him for a week or better to come hang with the Maysters. Talked a few times but hasn't been to firm on anything.He's Quit and that's first and foremost for sure.Open arms like I said Liberty, not much better than a good ol' fashion Quit!!!QLF
Thanks for the support! Doing well and staying strong.
You ain't fooling anyone LibertyNow in PA!!!
You had a nice start with unlimited support from badass quitters in your may group?????
You're doing well?? and strong???
You're not doing well or strong enuff to post roll every a.m.....are you?
You think you beat cancer and do not need your brothers anymore...do you?
You really have not met the addict in the mirror....have you?
You just don't want to get cancer in your mouth....right?
You're so much smarter and better than everyone in your may group....right?
Grow a fuckin' 40 yr old pair, get right with yourself and those who have even thought of your sorry addict ass!!!
POST FUCKING ROLL early in your a.m....Takes a few seconds...your word is good in PA, right?
This one little thing can help you avoid that cancer that you don't want....and you may even help someone on your quit journey...but you gotta post roll quitter!!! 'bang head'
There's never enuff excuses and never 1 good reason to not post roll.
Damn!!!