KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: AfHawk on September 10, 2009, 03:35:00 PM
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I have been almost a day now 6:30 pm yesterday i spit out my last dip. I just found this site and I want help to kick this nasty shit. Today has been hellish I can't even concentrate on anything. I have dipped a can or two a day for almost ten years, it is over I am going to be healthy and free of the slavery that nicotine had over me.
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I have been almost a day now 6:30 pm yesterday i spit out my last dip. I just found this site and I want help to kick this nasty shit. Today has been hellish I can't even concentrate on anything. I have dipped a can or two a day for almost ten years, it is over I am going to be healthy and free of the slavery that nicotine had over me.
Bravo!
Welcome to the rest of your life. I certainly won't tell you it'll be easy but I can tell you it's totally worth it. Stick with us and we'll get you there --- freedom!
chewie
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Welcome. You have found the best place to quit and stay that way. All of the tools and support required can be found here. You can do this. We will help.
If today is day - 1, Your quit group is December 09... here ....
http://z11.invisionfree.com/QS_Xtreme/i ... topic=2654 (http://z11.invisionfree.com/QS_Xtreme/index.php?showtopic=2654)
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A how to get started by Remy:
index.php?showtopic=1360 (http://forum.killthecan.org/index.php?showtopic=1360)
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Quit Groups, What do they mean, by SOS
index.php?showtopic=88 (http://forum.killthecan.org/index.php?showtopic=88)
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Roll call, why we do it your word by LOOT.
index.php?showtopic=120 (http://forum.killthecan.org/index.php?showtopic=120)
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What to Expect when you quit.
http://www.killthecan.org/yourquit/what.asp (http://www.killthecan.org/yourquit/what.asp)
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Contract to give up...
http://www.killthecan.org/facts/contract.asp (http://www.killthecan.org/facts/contract.asp)
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How to post roll.
index.php?showtopic=50 (http://forum.killthecan.org/index.php?showtopic=50)
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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
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I have been almost a day now 6:30 pm yesterday i spit out my last dip. I just found this site and I want help to kick this nasty shit. Today has been hellish I can't even concentrate on anything. I have dipped a can or two a day for almost ten years, it is over I am going to be healthy and free of the slavery that nicotine had over me.
Sounds just like me. Found this site the day after I spit that shit out, 1.5 to 2 cans a day for 11 years. Stay close to this site, it saved my life.
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I have been almost a day now 6:30 pm yesterday i spit out my last dip. I just found this site and I want help to kick this nasty shit. Today has been hellish I can't even concentrate on anything. I have dipped a can or two a day for almost ten years, it is over I am going to be healthy and free of the slavery that nicotine had over me.
Sounds just like me. Found this site the day after I spit that shit out, 1.5 to 2 cans a day for 11 years. Stay close to this site, it saved my life.
Cubs your avatar is saving mine today
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Thank you guys for all the replies, today has been a roller coaster but to tell you the truth I'm feeling a little better this evening, Especially after reading things on this site I never knew how many people were going through this. Thanks again, Hawk
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I have been almost a day now 6:30 pm yesterday i spit out my last dip. I just found this site and I want help to kick this nasty shit. Today has been hellish I can't even concentrate on anything. I have dipped a can or two a day for almost ten years, it is over I am going to be healthy and free of the slavery that nicotine had over me.
Hawk, I'm on hour 6. Its painfull. I'm not sure if your like me but an hour into this I was looking into my trashcan outside thinking about diving in and scraping up some tobacco. It was then I took a hose to the can and wet it all down. Then poured some liquid soap on it. No way thats ending up in my mouth. I think we've all dug into the waste basket to reuse a dip. I know I have. I'm having tons of anxiety today, but this site is really there for you. Just stay close to it and you will rise above. Feel free to PM me with your number or ask for mine. We can get through this together.
Dan
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I have been almost a day now 6:30 pm yesterday i spit out my last dip. I just found this site and I want help to kick this nasty shit. Today has been hellish I can't even concentrate on anything. I have dipped a can or two a day for almost ten years, it is over I am going to be healthy and free of the slavery that nicotine had over me.
Hawk, I'm on hour 6. Its painfull. I'm not sure if your like me but an hour into this I was looking into my trashcan outside thinking about diving in and scraping up some tobacco. It was then I took a hose to the can and wet it all down. Then poured some liquid soap on it. No way thats ending up in my mouth. I think we've all dug into the waste basket to reuse a dip. I know I have. I'm having tons of anxiety today, but this site is really there for you. Just stay close to it and you will rise above. Feel free to PM me with your number or ask for mine. We can get through this together.
Dan
Hey guys keep up the quit. Everything that both of you are writing about I have seen and done. I am not an expert, I have 53 days today. Find a reason to quit ie. Live Longer, Be Healthier, Cancer sucks etc.. and use that to help you through. I can tell you the first week was rough. The second week was a bit better but still rough. The farther in the better it gets but it will never go away. This is the fight of your/our lives. I am here if you need me.
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I have been almost a day now 6:30 pm yesterday i spit out my last dip. I just found this site and I want help to kick this nasty shit. Today has been hellish I can't even concentrate on anything. I have dipped a can or two a day for almost ten years, it is over I am going to be healthy and free of the slavery that nicotine had over me.
Hawk, I'm on hour 6. Its painfull. I'm not sure if your like me but an hour into this I was looking into my trashcan outside thinking about diving in and scraping up some tobacco. It was then I took a hose to the can and wet it all down. Then poured some liquid soap on it. No way thats ending up in my mouth. I think we've all dug into the waste basket to reuse a dip. I know I have. I'm having tons of anxiety today, but this site is really there for you. Just stay close to it and you will rise above. Feel free to PM me with your number or ask for mine. We can get through this together.
Dan
Hey guys keep up the quit. Everything that both of you are writing about I have seen and done. I am not an expert, I have 53 days today. Find a reason to quit ie. Live Longer, Be Healthier, Cancer sucks etc.. and use that to help you through. I can tell you the first week was rough. The second week was a bit better but still rough. The farther in the better it gets but it will never go away. This is the fight of your/our lives. I am here if you need me.
You just have to quit for today worry about tomorrow when it comes.
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I have been almost a day now 6:30 pm yesterday i spit out my last dip. I just found this site and I want help to kick this nasty shit. Today has been hellish I can't even concentrate on anything. I have dipped a can or two a day for almost ten years, it is over I am going to be healthy and free of the slavery that nicotine had over me.
Hawk, I'm on hour 6. Its painfull. I'm not sure if your like me but an hour into this I was looking into my trashcan outside thinking about diving in and scraping up some tobacco. It was then I took a hose to the can and wet it all down. Then poured some liquid soap on it. No way thats ending up in my mouth. I think we've all dug into the waste basket to reuse a dip. I know I have. I'm having tons of anxiety today, but this site is really there for you. Just stay close to it and you will rise above. Feel free to PM me with your number or ask for mine. We can get through this together.
Dan
Hey guys keep up the quit. Everything that both of you are writing about I have seen and done. I am not an expert, I have 53 days today. Find a reason to quit ie. Live Longer, Be Healthier, Cancer sucks etc.. and use that to help you through. I can tell you the first week was rough. The second week was a bit better but still rough. The farther in the better it gets but it will never go away. This is the fight of your/our lives. I am here if you need me.
You just have to quit for today worry about tomorrow when it comes.
Willy has got it right guys. All you have to do is stay quit for today. Do whatever you have to in order to get that accomplished. Then, we will deal with tomorrow.
One day at at time. And the days do get better. Stick with it. Reach out if you need to. Everyone here wants to help. You got this.