KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: JeffinRaleigh on June 09, 2014, 10:45:00 AM
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I decided after 30 years of dipping it's time to beat the addiction. This site looks like a great resource, but kind of hard to navigate. Can anyone tell me how you join a quit group. From what I gather that's the important thing to do.
Thanks, Jeff
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I decided after 30 years of dipping it's time to beat the addiction. This site looks like a great resource, but kind of hard to navigate. Can anyone tell me how you join a quit group. From what I gather that's the important thing to do.
Thanks, Jeff
Welcome in Jeff. Yes, you need to join a quit group. This is the glue that holds us together and keeps us accountable.
I need to know one thing first... are you quit now?
Your quit date shows, "Father's Day 6/15/2014".
?????
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I decided after 30 years of dipping it's time to beat the addiction. This site looks like a great resource, but kind of hard to navigate. Can anyone tell me how you join a quit group. From what I gather that's the important thing to do.
Thanks, Jeff
Welcome, brother! I see you lurking in the September 14 quit group. That is your quit group, friend. Please respond back in here if you want me or someone else to add you to roll until you get used to posting roll. You will get used to it.
Click on this link for the Welcome Center: Welcome Center (http://http//forum.killthecan.org/forum/55560/)
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Welcome in Jeff. Yes, you need to join a quit group. This is the glue that holds us together and keeps us accountable.
I need to know one thing first... are you quit now?
Your quit date shows, "Father's Day 6/15/2014".
?????
AppleJack, thanks for responding. Yes I picked Father's Day as my quit date so I could have a little bit of time gathering all my help tools, getting my mind right, and weaning off a bit.
That's my plan!
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Jeffin, please explain the 6/15 quit date. Let me throw this at you - dump all your chew today, and be 6 days quit for Father's Day. What a gift to yourself whether you're a dad or not!
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Welcome in Jeff. Yes, you need to join a quit group. This is the glue that holds us together and keeps us accountable.
I need to know one thing first... are you quit now?
Your quit date shows, "Father's Day 6/15/2014".
?????
AppleJack, thanks for responding. Yes I picked Father's Day as my quit date so I could have a little bit of time gathering all my help tools, getting my mind right, and weaning off a bit.
That's my plan!
Yeah... we don't do tomorrow. We quit now. Given the chance the addict in you will find yet another excuse to keep using. We've seen it over and over again.
Tomorrow always breeds another tomorrow. Break your addict cycle now, grit your teeth, and quit cold turkey. Weaning yourself off only prolongs the pain.
How do you know that there won't be one dip between now and Sunday that turns healthy skin cells into cancerous skin cells? Stop playing with your life... take it back and quit now.
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No weaning off, Jeff. Not here. Here we quit hard. Cold Turkey. Stone cold. There is no weaning. If you are still using nicotine in ANY form, e cig, dip, chew, cig, cigar, pipe, etc., then you can NOT post roll. Posting roll is your promise and your word to all of us that you will NOT use nicotine in any form for that day for ANY reason whatsoever. No excuses.
So, are you still using nicotine??
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AppleJack, thanks for responding. Yes I picked Father's Day as my quit date so I could have a little bit of time gathering all my help tools, getting my mind right, and weaning off a bit.
That's my plan!
Uh yeah about gathering all your help tools.... negatory good buddie. You have all the help tools you need right here. Getting your mind right? Nope, that ain't ever gonna happen, you are an addict, addicts like to think they have their mind right. If we had our minds right, we wouldn't be addicted to nicotine. Uh and about this weaning off shit....IT DON'T WORK. So... you my man are batting 0, that's a big goose egg.
This is what you need to do: If you're married, ask the wife to go to the petri dish and get your balls. Next, you need to get pissed off, #1 because you just had to ask for your balls :ermm: and #2 because you hate that nicotine bitch. Now take that can of dip and crush it, shoot it or however else that you want to tell it to eff off. Next.... hold on to those balls because the next 3 days are going to be a living hell. There isn't no sugar coating it. You're going to find out how well "that mind is not right." Good chances you will hallucinate , you're probably going to shit uncontrollably for a good day, if someone so much as says hello to you, you'll want to rip their head off their shoulders, your teeth will probably hurt like you won't believe... I'm sure that I'm missing something. And your asking yourself, "is it worth it?" You're damn right it is.
Realize this, there is NOTHING more important to you than quitting nicotine right now. No bullshit excuses, nothing should stand in the way of this quit. If there is one thing that you understand, understand this, you are an ADDICT. You will be an addict until the day that you die. PERIOD! Good luck welcome to KTC.
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AppleJack, thanks for responding. Yes I picked Father's Day as my quit date so I could have a little bit of time gathering all my help tools, getting my mind right, and weaning off a bit.
That's my plan!
Uh yeah about gathering all your help tools.... negatory good buddie. You have all the help tools you need right here. Getting your mind right? Nope, that ain't ever gonna happen, you are an addict, addicts like to think they have their mind right. If we had our minds right, we wouldn't be addicted to nicotine. Uh and about this weaning off shit....IT DON'T WORK. So... you my man are batting 0, that's a big goose egg.
This is what you need to do: If you're married, ask the wife to go to the petri dish and get your balls. Next, you need to get pissed off, #1 because you just had to ask for your balls :ermm: and #2 because you hate that nicotine bitch. #3 take that can of dip and crush it, shoot it or however else that you want to tell it to eff off. Next.... hold on to those balls because the next 3 days are going to be a living hell. There isn't no sugar coating it. You're going to find out how well "that mind is not right." Good chances you will hallucinate , you're probably going to shit uncontrollably for a good day, if someone so much as says hello to you, you'll want to rip their head off their shoulders, your teeth will probably hurt like you won't believe... I'm sure that I'm missing something. And your asking yourself, "is it worth it?" You're damn right it is.
Realize this, there is NOTHING more important to you than quitting nicotine right now. No bullshit excuses, nothing should stand in the way of this quit. If there is one thing that you understand, understand this, you are an ADDICT. You will be an addict until the day that you die. PERIOD! Good luck welcome to KTC.
Jeff - Haven't seen you post roll in September so you must not be quit yet. Go ahead and commit and jump on the train. Short term pain, long term freedom, one day at a time. I am 36 days quit with no regrets. Take your can, flush it, rinse it out, throw it in the trash and be quit. Then post roll and take back control.
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I decided after 30 years of dipping it's time to beat the addiction. This site looks like a great resource, but kind of hard to navigate. Can anyone tell me how you join a quit group. From what I gather that's the important thing to do.
Thanks, Jeff
Jeff -
Welcome and congrats on a great decision. As others have said, when you quit you're a part of a quit group which will be your "home" as it pertains to the boards here. The quit groups are based on your quit group (so that you're hanging around with folks at a similar point in their quit). With a quit date of 6/15 you'll be a part of the September 2014 quit group as that's when you'll hit the "Hall of Fame" of 100 days quit. topic/10291235/ (http://forum.killthecan.org/topic/10291235/)
Also (as other have pointed out) why wait? The sooner you quit, the sooner you won't have nicotine flowing through your system. If you quit today, you'll be 100% nicotine free by the time Father's Day rolls around (it takes 72 hours for the drug to works its way out of your system). Talk about an AMAZING Father's Day present?
While picking a quit date is certainly a viable way to go, the problem with them is 99/100 they don't stick. http://blog.killthecan.org/2009/06/53-d ... -get-back/ (http://blog.killthecan.org/2009/06/53-days-ill-never-get-back/)
IF you're going to go that route, I'd IMPLORE you to make sure it sticks. The better route (in my opinion) is to quit today. Buckle that chin strap and get ready for a hate filled ride of your life. Believe it or not, it'll all be worth it.
Chewie
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Yo Jeff, I just seen you lurking, reading all the posts. Let me guess, while you were reading you probably had some of that disgusting shit in your lip, huh? If I were you, I'd just wait until the 21st to quit, that's the 1st day of summer. There is no sense in wasting a very good fathers day on quitting chew. That's way too much stress on a guy. Then again, the 1st day of summer is on a Saturday. You don't want to start half way through your weekend, you had better wait until the 4th of July that way it'll be a real nice long holiday weekend. What do you say Jeff? I say... MAN THE FUCK UP! You come on here with that bullshit about quitting in 7 days? You'll lose credibility here very fast. Quit NOW!
I see you're still lurking
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Holy shit. I didn't know I was going to get dog piled;)
I guess I signed up too early. I'm not looking to lose credibility by not quitting today. I am a man of my word, no bullshit. I will quit!!
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Holy shit. I didn't know I was going to get dog piled;)
I guess I signed up too early. I'm not looking to lose credibility by not quitting today. I am a man of my word, no bullshit. I will quit!!
In all seriousness... no rancor intended... What are you waiting for? Why are you waiting?
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Holy shit. I didn't know I was going to get dog piled;)
I guess I signed up too early. I'm not looking to lose credibility by not quitting today. I am a man of my word, no bullshit. I will quit!!
Dog piled? How about dog shit? There you go again, "I guess I signed up too early". See you made another post without saying your quit, there's more credibility right down the shitter. Do us a favor, get the fuck out of here. We don't coddle to anyone. Come see us when you quit.
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Holy shit. I didn't know I was going to get dog piled;)
I guess I signed up too early. I'm not looking to lose credibility by not quitting today. I am a man of my word, no bullshit. I will quit!!
Jeffin,
Find a intro called "Lenten Quitter", it still should be on the first page. That is my intro. I came on here with a nicotine patch, and was "dog piled". I said fuck these guys, removed my name from roll, and like an ass chose to poison my body with a piece of plastic for 30 more days until I took it off. What did I lose? 30 days of not being poisoned, and the trust of some bad ass quitters in here.
I have now been nicotine free for 67 days. Believe what you read in here, the freedom for nicotine is incredible. I used Lent as a crutch to quit, why use Father's Day? Do it today, and on Sunday you'll have the biggest smile on your face. I sent you my number if you want to chat tonight, trust in the KTC method and you'll never regret it.
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See ya Sunday. Unless your balls completely shrivel up, turning your man-gina into a full blown pussy and pushing your quit date to next MOTHERS day.
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See ya Sunday. Unless your balls completely shrivel up, turning your man-gina into a full blown pussy and pushing your quit date to next MOTHERS day.
Jeff, the guy above me disagree about the color of the letter M, but he is an inspiration to me, and a bad ass quitter. I sent you my digits to call tonight, and haven't got a ring or a text. You wanna go the good cop route, and talk things over, or deal with the real deal no bullshit quitters? I am a real deal bullshit quitter, but still have the marshmellow fluff of a pre Hall of Fame brother. You got an hour and a half before my middle aged ass doesn't give a shit.
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See ya Sunday. Unless your balls completely shrivel up, turning your man-gina into a full blown pussy and pushing your quit date to next MOTHERS day.
Jeff, the guy above me disagree about the color of the letter M, but he is an inspiration to me, and a bad ass quitter. I sent you my digits to call tonight, and haven't got a ring or a text. You wanna go the good cop route, and talk things over, or deal with the real deal no bullshit quitters? I am a real deal bullshit quitter, but still have the marshmellow fluff of a pre Hall of Fame brother. You got an hour and a half before my middle aged ass doesn't give a shit.
18 minutes, tick tick tock.
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Holy shit. I didn't know I was going to get dog piled;)
I guess I signed up too early. I'm not looking to lose credibility by not quitting today. I am a man of my word, no bullshit. I will quit!!
Quit being a pussy. Just quit man.
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There's no such thing as the perfect quit. All you need to do is put the can down and come in here and post your day 1. You are Jeff in Raleigh. I am Joe in Raleigh. I'm 37 days into it and tried the plan thing after dipping for 25 years. Stocked up on patches and nic gum and spent 2 weeks prior to my quit trying the find the best method of patches/gum until finally on a Monday morning put the can down/patches off and made it through day 1. Were the first few days sucky? Hell yeah but I'm typing these words to you as a free man. I don't miss anything about dipping and love paying at the pump without having to go inside. I'm stronger, have more confidence in myself and love the road I'm on now.
I think the fear of going from full nic to no nic has you scared else you wouldn't be going down the wean path. Point is you can do it if you choose to. Having first hand experience of the sucky first days will lift your chances of long term quit success. You need to read this when you log on next time and flush the stuff, post a day 1. Even though you think you know what this site is about, you have no idea the level of support you will get.
Flush and post. Stop opening the patch boxes and return them like I did.
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There's no such thing as the perfect quit. All you need to do is put the can down and come in here and post your day 1. You are Jeff in Raleigh. I am Joe in Raleigh. I'm 37 days into it and tried the plan thing after dipping for 25 years. Stocked up on patches and nic gum and spent 2 weeks prior to my quit trying the find the best method of patches/gum until finally on a Monday morning put the can down/patches off and made it through day 1. Were the first few days sucky? Hell yeah but I'm typing these words to you as a free man. I don't miss anything about dipping and love paying at the pump without having to go inside. I'm stronger, have more confidence in myself and love the road I'm on now.
I think the fear of going from full nic to no nic has you scared else you wouldn't be going down the wean path. Point is you can do it if you choose to. Having first hand experience of the sucky first days will lift your chances of long term quit success. You need to read this when you log on next time and flush the stuff, post a day 1. Even though you think you know what this site is about, you have no idea the level of support you will get.
Flush and post. Stop opening the patch boxes and return them like I did.
After my experience on here yesterday I decided it's time. I flushed all the open cans I had down the toilet and gave away every thing not opened.
So here I am. I would normally be trying to chug the last bit of hot coffee so I could load up my lip.
Day 1
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There's no such thing as the perfect quit. All you need to do is put the can down and come in here and post your day 1. You are Jeff in Raleigh. I am Joe in Raleigh. I'm 37 days into it and tried the plan thing after dipping for 25 years. Stocked up on patches and nic gum and spent 2 weeks prior to my quit trying the find the best method of patches/gum until finally on a Monday morning put the can down/patches off and made it through day 1. Were the first few days sucky? Hell yeah but I'm typing these words to you as a free man. I don't miss anything about dipping and love paying at the pump without having to go inside. I'm stronger, have more confidence in myself and love the road I'm on now.
I think the fear of going from full nic to no nic has you scared else you wouldn't be going down the wean path. Point is you can do it if you choose to. Having first hand experience of the sucky first days will lift your chances of long term quit success. You need to read this when you log on next time and flush the stuff, post a day 1. Even though you think you know what this site is about, you have no idea the level of support you will get.
Flush and post. Stop opening the patch boxes and return them like I did.
After my experience on here yesterday I decided it's time. I flushed all the open cans I had down the toilet and gave away every thing not opened.
So here I am. I would normally be trying to chug the last bit of hot coffee so I could load up my lip.
Day 1
Bravo Jeff. Now go to the quit group section and post roll with sept 2014. Also read the welcome center.
Get your name on roll ASAP.
Welcome to quit.
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I'm trying to figure my way around here. I tried posting roll call.
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I'm trying to figure my way around here. I tried posting roll call.
I got it for you today Jeff. Great decision to quit today! You have my digits, use 'em if you are having a rough patch! And stay close to this site!
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There's no such thing as the perfect quit. All you need to do is put the can down and come in here and post your day 1. You are Jeff in Raleigh. I am Joe in Raleigh. I'm 37 days into it and tried the plan thing after dipping for 25 years. Stocked up on patches and nic gum and spent 2 weeks prior to my quit trying the find the best method of patches/gum until finally on a Monday morning put the can down/patches off and made it through day 1. Were the first few days sucky? Hell yeah but I'm typing these words to you as a free man. I don't miss anything about dipping and love paying at the pump without having to go inside. I'm stronger, have more confidence in myself and love the road I'm on now.
I think the fear of going from full nic to no nic has you scared else you wouldn't be going down the wean path. Point is you can do it if you choose to. Having first hand experience of the sucky first days will lift your chances of long term quit success. You need to read this when you log on next time and flush the stuff, post a day 1. Even though you think you know what this site is about, you have no idea the level of support you will get.
Flush and post. Stop opening the patch boxes and return them like I did.
After my experience on here yesterday I decided it's time. I flushed all the open cans I had down the toilet and gave away every thing not opened.
So here I am. I would normally be trying to chug the last bit of hot coffee so I could load up my lip.
Day 1
Bravo Jeff. Now go to the quit group section and post roll with sept 2014. Also read the welcome center.
Get your name on roll ASAP.
Welcome to quit.
welcome jeff.....no need to gather up any tools. You have entered the Home Depot online website dedicated to quit. No "weaning" off anything. Get rid of it all and lets do this. Click on my name and check the links under my "interests". That will explain the why and how involved n posting roll. PM me whenever you need to. Get in the chat room when your feeling like shit. Read all the intros, Kern story, and all the info to solidify your quit. I'll be checking on you dude. You can do this.
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I am stuck on step one. What is my quit page and what does it look like?
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I am stuck on step one. What is my quit page and what does it look like?
ok listen to this step by step.....your quit page is september 2014. That is your group because you will be making the HOF (100 days quit) during that month.
-click on the highest page number
-most recent post is on the bottom of the thread
-go to the most recent ROLL CALL (people posting numbers)
-click quote
-highlight entire area
-right click, cut entire area
-paste in upper box
-put your name at the bottom of the members section (not support)
-click reply
mix in a clue dude....get out of the fog and get it together......
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Jeff glad you decided to let your balls drop and flush the poison. You have come to the right place. All you need to do is not use nicotine for today then wake up and repeat. It is a lot easier than you are expecting. You have a lot of bad asses posting on this page. I too am in your corner!
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After my experience on here yesterday I decided it's time. I flushed all the open cans I had down the toilet and gave away every thing not opened.
So here I am. I would normally be trying to chug the last bit of hot coffee so I could load up my lip.
Day 1
Ha Ha. See there, we shamed your ass into it. Sometimes it works, sometimes it doesn't. Glad to see you here Jeff. Welcome, hold on for the next few days, it'll be a hell 'ov a ride. If you have family, do NOT take this out on them. They did nothing to put that poison in your mouth.
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Congrats Jeff. I need you had it in you. Must have been the incessant PM'ing huh??? Anyway. I'm quit with you today because you chose to put yourself and your family ahead of any more poison. The next few days are going to be tough but keep grinding and read everything you can on the site when you're having a tough go. My suggestion on where to start after our roll group is Words of Wisdom. Lots of bad ass quitters have posted snippets and stories from their quits that show not only that this is possible, but with the right amount of gumption and following the KTC rules, it's likely.
Welcome again and you have my number. Use it any time.
J2thaZ
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There's no such thing as the perfect quit. All you need to do is put the can down and come in here and post your day 1. You are Jeff in Raleigh. I am Joe in Raleigh. I'm 37 days into it and tried the plan thing after dipping for 25 years. Stocked up on patches and nic gum and spent 2 weeks prior to my quit trying the find the best method of patches/gum until finally on a Monday morning put the can down/patches off and made it through day 1. Were the first few days sucky? Hell yeah but I'm typing these words to you as a free man. I don't miss anything about dipping and love paying at the pump without having to go inside. I'm stronger, have more confidence in myself and love the road I'm on now.
I think the fear of going from full nic to no nic has you scared else you wouldn't be going down the wean path. Point is you can do it if you choose to. Having first hand experience of the sucky first days will lift your chances of long term quit success. You need to read this when you log on next time and flush the stuff, post a day 1. Even though you think you know what this site is about, you have no idea the level of support you will get.
Flush and post. Stop opening the patch boxes and return them like I did.
After my experience on here yesterday I decided it's time. I flushed all the open cans I had down the toilet and gave away every thing not opened.
So here I am. I would normally be trying to chug the last bit of hot coffee so I could load up my lip.
Day 1
Bravo Jeff. Now go to the quit group section and post roll with sept 2014. Also read the welcome center.
Get your name on roll ASAP.
Welcome to quit.
welcome jeff.....no need to gather up any tools. You have entered the Home Depot online website dedicated to quit. No "weaning" off anything. Get rid of it all and lets do this. Click on my name and check the links under my "interests". That will explain the why and how involved n posting roll. PM me whenever you need to. Get in the chat room when your feeling like shit. Read all the intros, Kern story, and all the info to solidify your quit. I'll be checking on you dude. You can do this.
Heck, yeah!! Good job, Jeff!! Glad to see you on roll!! That was a pleasant surprise when I looked on roll earlier this morning and saw your name. Keep it there!
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There's no such thing as the perfect quit. All you need to do is put the can down and come in here and post your day 1. You are Jeff in Raleigh. I am Joe in Raleigh. I'm 37 days into it and tried the plan thing after dipping for 25 years. Stocked up on patches and nic gum and spent 2 weeks prior to my quit trying the find the best method of patches/gum until finally on a Monday morning put the can down/patches off and made it through day 1. Were the first few days sucky? Hell yeah but I'm typing these words to you as a free man. I don't miss anything about dipping and love paying at the pump without having to go inside. I'm stronger, have more confidence in myself and love the road I'm on now.
I think the fear of going from full nic to no nic has you scared else you wouldn't be going down the wean path. Point is you can do it if you choose to. Having first hand experience of the sucky first days will lift your chances of long term quit success. You need to read this when you log on next time and flush the stuff, post a day 1. Even though you think you know what this site is about, you have no idea the level of support you will get.
Flush and post. Stop opening the patch boxes and return them like I did.
After my experience on here yesterday I decided it's time. I flushed all the open cans I had down the toilet and gave away every thing not opened.
So here I am. I would normally be trying to chug the last bit of hot coffee so I could load up my lip.
Day 1
That's the best news I will hear today. Great decision!!!
Don't worry about getting confused on navigating the site. It's a right of passage to fuck up role call at first. You will get the hang of it soon.
Weldome!!!
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There's no such thing as the perfect quit. All you need to do is put the can down and come in here and post your day 1. You are Jeff in Raleigh. I am Joe in Raleigh. I'm 37 days into it and tried the plan thing after dipping for 25 years. Stocked up on patches and nic gum and spent 2 weeks prior to my quit trying the find the best method of patches/gum until finally on a Monday morning put the can down/patches off and made it through day 1. Were the first few days sucky? Hell yeah but I'm typing these words to you as a free man. I don't miss anything about dipping and love paying at the pump without having to go inside. I'm stronger, have more confidence in myself and love the road I'm on now.
I think the fear of going from full nic to no nic has you scared else you wouldn't be going down the wean path. Point is you can do it if you choose to. Having first hand experience of the sucky first days will lift your chances of long term quit success. You need to read this when you log on next time and flush the stuff, post a day 1. Even though you think you know what this site is about, you have no idea the level of support you will get.
Flush and post. Stop opening the patch boxes and return them like I did.
After my experience on here yesterday I decided it's time. I flushed all the open cans I had down the toilet and gave away every thing not opened.
So here I am. I would normally be trying to chug the last bit of hot coffee so I could load up my lip.
Day 1
Jeff that's good news. The one thing you will not hear anyone on this site write is that it was a mistake to quit...or to use Kill the Can to do it. Life is going to be rocky over the next stretch but it will get easier. You can do this. It was great to see you man up this morning.
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I will be posting roll call tomorrow. Thanks for your help!
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I will be posting roll call tomorrow. Thanks for your help!
Jeff, we don't worry about tomorrow. We quit One Day at a Time (ODAAT). I promised you I quit all day today, and you did the same for me. I'll worry about tomorrow in 10 hours.
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I will be posting roll call tomorrow. Thanks for your help!
Tomorrow? Do it now. Wtf.
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I will be posting roll call tomorrow. Thanks for your help!
Tomorrow? Do it now. Wtf.
There is no tomorrow! (https://www.youtube.com/watch?feature=player_embedded&v=1BTeWyRTF60)
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I will be posting roll call tomorrow. Thanks for your help!
Tomorrow? Do it now. Wtf.
There is no tomorrow! (https://www.youtube.com/watch?feature=player_embedded&v=1BTeWyRTF60)
He's on roll for today.
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I will be posting roll call tomorrow. Thanks for your help!
Tomorrow? Do it now. Wtf.
There is no tomorrow! (https://www.youtube.com/watch?feature=player_embedded&v=1BTeWyRTF60)
He's on roll for today.
Then I'm quittin' with you today Jeff! Good decision.
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Let's do it! I wasn't born to be Cope's bitch!! Even though she's been bitch slapping me around for 30 years, I now say Fuck you Bitch I ain't taking your shit anymore! Almost 1 day in.....
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Let's do it! I wasn't born to be Cope's bitch!! Even though she's been bitch slapping me around for 30 years, I now say Fuck you Bitch I ain't taking your shit anymore! Almost 1 day in.....
That's the way! Now two things will help you succeed, assuming you already get it that you have to post roll and keep your word daily. 1. Learn all you can by reading here- the welcome center, other quitters intro threads, the article linked in my signature below, etc. and 2. Make friends here- create your own network of accountability and support. Reach out to others , get phone numbers, communicate here so people get to know you.
If I can do this after being a slave to cope for as long, so can you! Welcome to your chance at freedom! You gonna get it?
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Let's do it! I wasn't born to be Cope's bitch!! Even though she's been bitch slapping me around for 30 years, I now say Fuck you Bitch I ain't taking your shit anymore! Almost 1 day in.....
That's the way! Now two things will help you succeed, assuming you already get it that you have to post roll and keep your word daily. 1. Learn all you can by reading here- the welcome center, other quitters intro threads, the article linked in my signature below, etc. and 2. Make friends here- create your own network of accountability and support. Reach out to others , get phone numbers, communicate here so people get to know you.
If I can do this after being a slave to cope for as long, so can you! Welcome to your chance at freedom! You gonna get it?
Read everything on the forum. HOF Speeches, Words of Wisdom, Intros, etc.
Don't be afraid to post and send out some private messages to exchange numbers. Build yourself a network. We are brothers and we are at war with nicotine.
We are all the same. We all sat in our cars and spit in a bottle. We all stayed up late so we could get our fixes. We all spit on our dicks as we took a shit. We all hid uppers at a funeral. We all did all that shit. We are all the same.
Join us!
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Let's do it! I wasn't born to be Cope's bitch!! Even though she's been bitch slapping me around for 30 years, I now say Fuck you Bitch I ain't taking your shit anymore! Almost 1 day in.....
Now you're talking turkey.
That's how quittin is done.
Grind Grind Grind.
Get small.
Hour by hour
Minute by minute if you have to.
Whatever it takes to keep that shit out your lip, DO IT.
Quit on...
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Let's do it! I wasn't born to be Cope's bitch!! Even though she's been bitch slapping me around for 30 years, I now say Fuck you Bitch I ain't taking your shit anymore! Almost 1 day in.....
Now you're talking turkey.
That's how quittin is done.
Grind Grind Grind.
Get small.
Hour by hour
Minute by minute if you have to.
Whatever it takes to keep that shit out your lip, DO IT.
Quit on...
First day for me I had to knock 15 minute chunks off at a time, then another 15. Sleep will be tough first few especially if giving up dip and alcohol which is the right move. Find you a sleep aid of choice like benedryl or celestial seasonings sleepy time tea. My wife swears by them.
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Let's do it! I wasn't born to be Cope's bitch!! Even though she's been bitch slapping me around for 30 years, I now say Fuck you Bitch I ain't taking your shit anymore! Almost 1 day in.....
Now you're talking turkey.
That's how quittin is done.
Grind Grind Grind.
Get small.
Hour by hour
Minute by minute if you have to.
Whatever it takes to keep that shit out your lip, DO IT.
Quit on...
First day for me I had to knock 15 minute chunks off at a time, then another 15. Sleep will be tough first few especially if giving up dip and alcohol which is the right move. Find you a sleep aid of choice like benedryl or celestial seasonings sleepy time tea. My wife swears by them.
The Sleepytime tea is legit. I've used it in my quit and sleeping more soundly than when I dipped. I heard about it on here, I think from J2B and the stuff is a gold mine. Highly recommend it.
J2thaZ
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Let's do it! I wasn't born to be Cope's bitch!! Even though she's been bitch slapping me around for 30 years, I now say Fuck you Bitch I ain't taking your shit anymore! Almost 1 day in.....
Now you're talking turkey.
That's how quittin is done.
Grind Grind Grind.
Get small.
Hour by hour
Minute by minute if you have to.
Whatever it takes to keep that shit out your lip, DO IT.
Quit on...
First day for me I had to knock 15 minute chunks off at a time, then another 15. Sleep will be tough first few especially if giving up dip and alcohol which is the right move. Find you a sleep aid of choice like benedryl or celestial seasonings sleepy time tea. My wife swears by them.
The Sleepytime tea is legit. I've used it in my quit and sleeping more soundly than when I dipped. I heard about it on here, I think from J2B and the stuff is a gold mine. Highly recommend it.
J2thaZ
Nice decision Jeff... F Cope! F Big T! Keep your word today! ODAAT. You can do this bro!
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Jeff - Day 3, how's it going?
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I feel like it's actually getting harder. Day1 was real bad, Day 2 was miserable, and Day 3 has started with lots of anxiety and confusion. My only hope is the 6 pack of Hooch I order comes in today. I ordered it a couple days ago! I don't usually curse, but I just want to yell FUCK!!! FUCK!!
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I feel like it's actually getting harder. Day1 was real bad, Day 2 was miserable, and Day 3 has started with lots of anxiety and confusion. My only hope is the 6 pack of Hooch I order comes in today. I ordered it a couple days ago! I don't usually curse, but I just want to yell FUCK!!! FUCK!!
Toothpicks, seeds, fireballs, anything but dip. You got this, and by tomorrow or Saturday the worst will be over. Day 3 was so bad I cried - twice.
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I think saying FUCK helps too.
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I think saying FUCK helps too.
So fucking scream FUCK 100 times, because that will get you closer to when this doesn't suck! Jeffin, remember this day forever, you never have to feel this shitty again, and on Father's Day you'll be laughing at this, with your middle finger up in the air at the nic bitch! Damn proud to be quit with you today.
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I think saying FUCK helps too.
So fucking scream FUCK 100 times, because that will get you closer to when this doesn't suck! Jeffin, remember this day forever, you never have to feel this shitty again, and on Father's Day you'll be laughing at this, with your middle finger up in the air at the nic bitch! Damn proud to be quit with you today.
If you get desperate, Walmart sells some fake stuff, think it's Smokey Mountain. Do whatever it takes to make it through the day. Read every corner of this site once things settle down for you after work and dinner. I quit with you today. I scream FUCK loudly over and over with you today.
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Thanks fellow Nic Haters!!!!!!!!!!
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Day 3 was awful for me too, and I will be honest, it was probably a good week before I was back to my senses. Hang in there, it will get better. There will come a point in which you will be tempted to dip, but you will remember all of this crap you are going through and be able to turn away from the nic. Good luck and stay quit!
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I think saying FUCK helps too.
So fucking scream FUCK 100 times, because that will get you closer to when this doesn't suck! Jeffin, remember this day forever, you never have to feel this shitty again, and on Father's Day you'll be laughing at this, with your middle finger up in the air at the nic bitch! Damn proud to be quit with you today.
If you get desperate, Walmart sells some fake stuff, think it's Smokey Mountain. Do whatever it takes to make it through the day. Read every corner of this site once things settle down for you after work and dinner. I quit with you today. I scream FUCK loudly over and over with you today.
You'll wake up in the next 1-4 days and birds will be chirping brother. Keep fighting I guarantee it will get better. Way to battle. Proud of you.
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Crazy!!! Nobody on KTC even knows me, but all of you are trying to help me save my life. It is hard to grasp.....
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Crazy!!! Nobody on KTC even knows me, but all of you are trying to help me save my life. It is hard to grasp.....
Just follow along where you're led-- lots of lives saved here- follow the program and you can save yours with everyones help. Drink the KTC koolaid!
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Crazy!!! Nobody on KTC even knows me, but all of you are trying to help me save my life. It is hard to grasp.....
Jeff,
I'm quit as of yesterday. About 36 hours ago. I too dipped for 30 years. I feel your pain but we are going to succeed. Stay close to these folks. I'm glad I never mentioned weening when I completed my intro. I was going to wait until Monday but now look, your 3 days and I'm 1.5 into it.
I'm going to have to learn the "constructive" reaming skills the others have. They work but right now calm is what I'm aiming for.
Stay strong!!!!
Joe
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Crazy!!! Nobody on KTC even knows me, but all of you are trying to help me save my life. It is hard to grasp.....
Jeff,
I'm quit as of yesterday. About 36 hours ago. I too dipped for 30 years. I feel your pain but we are going to succeed. Stay close to these folks. I'm glad I never mentioned weening when I completed my intro. I was going to wait until Monday but now look, your 3 days and I'm 1.5 into it.
I'm going to have to learn the "constructive" reaming skills the others have. They work but right now calm is what I'm aiming for.
Stay strong!!!!
Joe
It was a hard concept for me to grasp, I even bought a Tracphone for the KTC. Totally worth it, and it is real!
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Checking back in, how about an update?
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Jeff, I just got word that it's too difficult for you to post roll everyday? It's odd because of the times that I've checked in with you, you never mentioned that to me. I'll tell you what Jeff, you had some serious quitters that posted here in your intro, gave you their support and gave you their word. Here's the deal, if you can convince all of us that your way of thinking is superior to ours, then you can just post when you want to. Sound good to you?
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Jeff, I just got word that it's too difficult for you to post roll everyday? It's odd because of the times that I've checked in with you, you never mentioned that to me. I'll tell you what Jeff, you had some serious quitters that posted here in your intro, gave you their support and gave you their word. Here's the deal, if you can convince all of us that your way of thinking is superior to ours, then you can just post when you want to. Sound good to you?
Jiff. Quit being a doosh bottle and start posting role.
Nobody likes a doosh bottle, Jiff.
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Jeff, I just got word that it's too difficult for you to post roll everyday? It's odd because of the times that I've checked in with you, you never mentioned that to me. I'll tell you what Jeff, you had some serious quitters that posted here in your intro, gave you their support and gave you their word. Here's the deal, if you can convince all of us that your way of thinking is superior to ours, then you can just post when you want to. Sound good to you?
Jiff. Quit being a doosh bottle and start posting role.
Nobody likes a doosh bottle, Jiff.
Posting roll is difficult, I mean taking 10, maybe 20 seconds out of you day to save your life is too much to ask, right?
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Jeff, I just got word that it's too difficult for you to post roll everyday? It's odd because of the times that I've checked in with you, you never mentioned that to me. I'll tell you what Jeff, you had some serious quitters that posted here in your intro, gave you their support and gave you their word. Here's the deal, if you can convince all of us that your way of thinking is superior to ours, then you can just post when you want to. Sound good to you?
Jiff. Quit being a doosh bottle and start posting role.
Nobody likes a doosh bottle, Jiff.
Posting roll is difficult, I mean taking 10, maybe 20 seconds out of you day to save your life is too much to ask, right?
He posted today and is working on trying to find a better posting rhythm.
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Jeff, I just got word that it's too difficult for you to post roll everyday? It's odd because of the times that I've checked in with you, you never mentioned that to me. I'll tell you what Jeff, you had some serious quitters that posted here in your intro, gave you their support and gave you their word. Here's the deal, if you can convince all of us that your way of thinking is superior to ours, then you can just post when you want to. Sound good to you?
Jiff. Quit being a doosh bottle and start posting role.
Nobody likes a doosh bottle, Jiff.
Posting roll is difficult, I mean taking 10, maybe 20 seconds out of you day to save your life is too much to ask, right?
He posted today and is working on trying to find a better posting rhythm.
Hey Jeff. Trying to PM you with no response... I hope you make a go of this quit and not end up in the "oh shit I fucked up" pile of cavers that come and go around here. You are a local guy here in RTP, NC so if you need anything I sent you my phone number in the last PM I sent you. I'll meet up with you if you want... I'm not a miracle worker but I do know how to do this, so if you need me to tell you how call or text me soon!!!
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Hey Jeff,
Looking at your page and you took some big hits from the vets early in your quit. I see you're into the 80's now and hope things are progressing well. The HOF is right around the bend old buddy. Proud to quit with you and the Sultans.
Old ES
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'clap'
pay it forward
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Congrats on 100 days Jeff. You've been through a lot for the last 3 months, which means you have a lot to pass along to others. Stick around and pay it forward.
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Congrats on 100 days Jeff. You've been through a lot for the last 3 months, which means you have a lot to pass along to others. Stick around and pay it forward.
Missed this y'day, congrats on 100 Jeff. If you ever forget how bad it was, go back to your intro on day 2 and 3. Makes me laugh.
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Just reading through, it looks like getting to your HOF got a little rough. You did it though ! Keep it up, Jeff!
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Jeff,
Congrats! Don't let the complacency get to you! Stick around, stay engaged...grab a noob or two (yes that's with an "n") and help get them through the first hundred.
Proud to be a Sultan with you!
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Well done. Congrats