KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: JReis44 on April 02, 2015, 07:55:00 PM
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Hi everyone, I am quitting Cope for good and doing it cold turkey. I have stopped multiple times in the 26 years I have chewed but always seemed to go back. This is day 2 for me and it hasn't been easy, but I can do this.
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JReis44 is in the house!
Drink water.
Welcome aboard the crazy train.
Drink water
Read 1-4 in welcome center.
Drink water.
Learn how to post roll today.
Drink water.
Flush the poison from your body, avoid coffee and alcohol for a couple days and:
Drink water.
Bottom right corner..... Elect to track this page so you can communicate early here in your quit.
Drink water.
You can do this... Just focus on today.
Drink water.
I quit with you... Today.
Drink more water.
Rawls
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Welcome JReis - you just made the best decision of your life. Like Rawls said its time to flush that poison from your body and brace your mind for a new beginning. We make a promise to each other daily here - for this day, we promise not to use any form of nicotine. We give our word and are accountable to each other. On day at a time. Yes you can do this!
Glad to be quit with you.
CJ
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Great to have you here JReis! This is the toughest part - getting started on your quit and getting going on the beginning of your new life. It will be a new life, trust me. YOu want have to worry about spitting and hiding your dip from people. You will talk more. You wont have that nic bitch holdng you back from doing things.
Did you get in a quit group and post roll yet?
Be strong and be glad you are now on the right track!
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Thanks Rawls and ChristopherJ, nice to know i'm not alone in the struggle to quit this addiction.
I have been drinking lots of water and exercising a lot to keep my mind and body busy. I really hope everyday gets easier.
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Great to have you here JReis! This is the toughest part - getting started on your quit and getting going on the beginning of your new life. It will be a new life, trust me. YOu want have to worry about spitting and hiding your dip from people. You will talk more. You wont have that nic bitch holdng you back from doing things.
Did you get in a quit group and post roll yet?
Be strong and be glad you are now on the right track!
I did post roll JoeQuit thanks. I had to watch a video to figure it out lol. this is the first time I have ever been on a forum so im learning.
I like knowing you guys actually know what its like to quit too, so you can relate and know it can be done with support.
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Great to have you here JReis! This is the toughest part - getting started on your quit and getting going on the beginning of your new life. It will be a new life, trust me. YOu want have to worry about spitting and hiding your dip from people. You will talk more. You wont have that nic bitch holdng you back from doing things.
Did you get in a quit group and post roll yet?
Be strong and be glad you are now on the right track!
I did post roll JoeQuit thanks. I had to watch a video to figure it out lol. this is the first time I have ever been on a forum so im learning.
I like knowing you guys actually know what its like to quit too, so you can relate and know it can be done with support.
Awesome good work! Keep reading our stories on here there is a lot of help here!
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Great to have you here JReis! This is the toughest part - getting started on your quit and getting going on the beginning of your new life. It will be a new life, trust me. YOu want have to worry about spitting and hiding your dip from people. You will talk more. You wont have that nic bitch holdng you back from doing things.
Did you get in a quit group and post roll yet?
Be strong and be glad you are now on the right track!
I did post roll JoeQuit thanks. I had to watch a video to figure it out lol. this is the first time I have ever been on a forum so im learning.
I like knowing you guys actually know what its like to quit too, so you can relate and know it can be done with support.
Awesome good work! Keep reading our stories on here there is a lot of help here!
Cindy hit 1,000 days nicotine free today and she's a girl! follow the plan and your life will be free from nic too.
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So I've made it 3 days now, today I don't seem to be in such a haze that I have been in for the first 2 days. I'm guessing this means the nicotine is leaving my system. Proud and excited to make it to 3 days, but tomorrow is a new goal, 4 days, this I can and will do.
Thank You all for being there for support.
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So I've made it 3 days now, today I don't seem to be in such a haze that I have been in for the first 2 days. I'm guessing this means the nicotine is leaving my system. Proud and excited to make it to 3 days, but tomorrow is a new goal, 4 days, this I can and will do.
Thank You all for being there for support.
way to stay quit.... Day 5 for me, keeps getting better each day.
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So I've made it 3 days now, today I don't seem to be in such a haze that I have been in for the first 2 days. I'm guessing this means the nicotine is leaving my system. Proud and excited to make it to 3 days, but tomorrow is a new goal, 4 days, this I can and will do.
Thank You all for being there for support.
way to stay quit.... Day 5 for me, keeps getting better each day.
Congrats on the 5 Days
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Hang in there, the suck is nearing the ending
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Hang in there, the suck is nearing the ending
Remember the suck will come and go, take the good and enjoy and the bad grab your sac and man up it will subside! Damn proud to be quit with you today my friend!
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Well I made it to day 4
Still catch myself craving a dip sometimes, especially after I eat kinda like an after dinner mint haha.
But its getting easier. Chewing lots of Trident gum though.
Next goal is Day 5 nicotine free.
I can and will do this!
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Well I made it to day 4
Still catch myself craving a dip sometimes, especially after I eat kinda like an after dinner mint haha.
But its getting easier. Chewing lots of Trident gum though.
Next goal is Day 5 nicotine free.
I can and will do this!
Congrats on 5 days today. Chew as much gum as you need. You can do this. Don't be disturbed if you hit some bumps. You will gave good and bad days. That is life. Treat them the same. Use your tools, keep your word. Quit ODAAT. Keep it up today.
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Well I made it to day 4
Still catch myself craving a dip sometimes, especially after I eat kinda like an after dinner mint haha.
But its getting easier. Chewing lots of Trident gum though.
Next goal is Day 5 nicotine free.
I can and will do this!
Congrats on 5 days today. Chew as much gum as you need. You can do this. Don't be disturbed if you hit some bumps. You will gave good and bad days. That is life. Treat them the same. Use your tools, keep your word. Quit ODAAT. Keep it up today.
Thanks Derk40 for the support, happy I have 5 days down nic free. Was craving it bad today but stayed busy and made it through, so overall its a good day.
Happy Easter to everyone.
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Well I made it to day 8. Still have the occasional craving, but staying strong not to give in. I can and will make it through this,
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Well I made it to day 8. Still have the occasional craving, but staying strong not to give in. I can and will make it through this,
Right on quitter!!
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I made it to day 11.
I ran into a friend yesterday and told her I quit chewing and she told me I looked happier and full of life. She made my day, it was so nice to hear something like that as an extra boost to stay nicotine free and boost confidence. I am thankful for friends, both on here and the ones around me as well as this site. It has been a huge help in my quit.
Don't get me wrong, I still have cravings for a dip, but I promise not to give in to these urges. Besides my daughter said she would kick my ass if I did. :)
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I made it to day 11.
I ran into a friend yesterday and told her I quit chewing and she told me I looked happier and full of life. She made my day, it was so nice to hear something like that as an extra boost to stay nicotine free and boost confidence. I am thankful for friends, both on here and the ones around me as well as this site. It has been a huge help in my quit.
Don't get me wrong, I still have cravings for a dip, but I promise not to give in to these urges. Besides my daughter said she would kick my ass if I did. :)
It only gets better! Proud of you and proud to be quit with you today!
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I made it to day 11.
I ran into a friend yesterday and told her I quit chewing and she told me I looked happier and full of life. She made my day, it was so nice to hear something like that as an extra boost to stay nicotine free and boost confidence. I am thankful for friends, both on here and the ones around me as well as this site. It has been a huge help in my quit.
Don't get me wrong, I still have cravings for a dip, but I promise not to give in to these urges. Besides my daughter said she would kick my ass if I did. :)
It only gets better! Proud of you and proud to be quit with you today!
That's great to hear Jreiss! Freedom shines brightly. One day at a time. EDD.
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Well I made it 14 days, 2 weeks down and counting. I am thankful everyday for being nicotine free and will stay that way. The one big thing that would be nice is if the cravings would go away, but I know all in time. But for know sugar free gum and lots of exercise will have to help with the cravings. Everyday gets better. Thank you all for the support.
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Well I made it 14 days, 2 weeks down and counting. I am thankful everyday for being nicotine free and will stay that way. The one big thing that would be nice is if the cravings would go away, but I know all in time. But for know sugar free gum and lots of exercise will have to help with the cravings. Everyday gets better. Thank you all for the support.
Well Done! two weeks under your belt and freedom entering your life. The nic bitch will keep calling but you have all the tools you need to fight back. Exercise, water, and your promise are strong medicine. And of course you always have your friends here only a text or call away.
Quit with you EDD.
CJ
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Day 17. Life can be a real bitch sometimes, If it wasn't for this site and all the support I don't think I would be successful at my quit. Life keeps throwing me curve balls which would make it so easy to go back to chewing, but I am staying strong and will overcome this BS.
I've never been more proud to be called a quitter, I have made it this far and will keep going forward. ODAAT
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Day 17. Life can be a real bitch sometimes, If it wasn't for this site and all the support I don't think I would be successful at my quit. Life keeps throwing me curve balls which would make it so easy to go back to chewing, but I am staying strong and will overcome this BS.
I've never been more proud to be called a quitter, I have made it this far and will keep going forward. ODAAT
Nice post. You have the right attitude. Way to be.
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Day 17. Life can be a real bitch sometimes, If it wasn't for this site and all the support I don't think I would be successful at my quit. Life keeps throwing me curve balls which would make it so easy to go back to chewing, but I am staying strong and will overcome this BS.
I've never been more proud to be called a quitter, I have made it this far and will keep going forward. ODAAT
Nice post. You have the right attitude. Way to be.
Keep up that quit JR. The Nic Bitch is always lurking, just waiting for you to have a bad day so she can coax you into taking her back. She's especially convincing in your weakest moments. Just take it one day at a time and get on this site to read or vent until she goes away. It will get easier!
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Day 17. Life can be a real bitch sometimes, If it wasn't for this site and all the support I don't think I would be successful at my quit. Life keeps throwing me curve balls which would make it so easy to go back to chewing, but I am staying strong and will overcome this BS.
I've never been more proud to be called a quitter, I have made it this far and will keep going forward. ODAAT
Nice post. You have the right attitude. Way to be.
Keep up that quit JR. The Nic Bitch is always lurking, just waiting for you to have a bad day so she can coax you into taking her back. She's especially convincing in your weakest moments. Just take it one day at a time and get on this site to read or vent until she goes away. It will get easier!
Quit on brother! You can defeat this! Just got to remember you are in control and the nic bitch is very powerful, don't give her an inch. Balls to the wall my friend! Come in here and face , bitch, scream or yell it helps and we listen! Proud to be quit with you today my friend!
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Well its day 19. I have notice that my temper is a little short these days. Life still not playing so nice , but have not given into temptation. I wish there was an "easy" button to push lol. Today I was so tempted to buy a can but refuse to give in, I will beat this even if it kills me. I can only chew so much gum and exercise so much to help get my mind off of this. I know I will get through this, I have made it this far and will continue on.
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Well its day 19. I have notice that my temper is a little short these days. Life still not playing so nice , but have not given into temptation. I wish there was an "easy" button to push lol. Today I was so tempted to buy a can but refuse to give in, I will beat this even if it kills me. I can only chew so much gum and exercise so much to help get my mind off of this. I know I will get through this, I have made it this far and will continue on.
You're on your way to a much better and freer life. Keep pushing through. It gets easier and it's worth it, I Promise You!
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Well its day 19. I have notice that my temper is a little short these days. Life still not playing so nice , but have not given into temptation. I wish there was an "easy" button to push lol. Today I was so tempted to buy a can but refuse to give in, I will beat this even if it kills me. I can only chew so much gum and exercise so much to help get my mind off of this. I know I will get through this, I have made it this far and will continue on.
You're on your way to a much better and freer life. Keep pushing through. It gets easier and it's worth it, I Promise You!
Remember quitting want kill you but continue dip could! Quit on brother! Rage on we will listen, laugh ,cry ,whatever it takes to stay quit! Damn proud to be quit with you today my brother!
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Well I made it to day 29, still alive and nicotine free. I feel more alive and happier now after quitting, only wish I had done this earlier in life. Cant do much about that now except enjoy the new life B)B
I wont lie and say I don't have cravings from time to time but I wont give in. I've made it this far I refuse to go back to the nic bitch!!
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Well I made it to day 29, still alive and nicotine free. I feel more alive and happier now after quitting, only wish I had done this earlier in life. Cant do much about that now except enjoy the new life B)B
I wont lie and say I don't have cravings from time to time but I wont give in. I've made it this far I refuse to go back to the nic bitch!!
I love seeing new quitters catch their first glimpse of how awesome life is free of nicotine slavery! Keep going, it gets a lot better. Well done!
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Well I made it to day 29, still alive and nicotine free. I feel more alive and happier now after quitting, only wish I had done this earlier in life. Cant do much about that now except enjoy the new life B)B
I wont lie and say I don't have cravings from time to time but I wont give in. I've made it this far I refuse to go back to the nic bitch!!
I love seeing new quitters catch their first glimpse of how awesome life is free of nicotine slavery! Keep going, it gets a lot better. Well done!
JR it gets better and better! Keep the quit strong! The craves get easier. The mind gets clearer. Food taste better. Your wife or girlfriend will actually kiss you again! Life's great, always remember that no matter how bad the craves! Damn proud to be quit with you today!
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Well I made it to day 29, still alive and nicotine free. I feel more alive and happier now after quitting, only wish I had done this earlier in life. Cant do much about that now except enjoy the new life B)B
I wont lie and say I don't have cravings from time to time but I wont give in. I've made it this far I refuse to go back to the nic bitch!!
I love seeing new quitters catch their first glimpse of how awesome life is free of nicotine slavery! Keep going, it gets a lot better. Well done!
JR it gets better and better! Keep the quit strong! The craves get easier. The mind gets clearer. Food taste better. Your wife or girlfriend will actually kiss you again! Life's great, always remember that no matter how bad the craves! Damn proud to be quit with you today!
What these guys said Jreiss. every few dys I discover something better and more wholesome in my life due to being nicotine free. Just last night I was locking up the house before bed and it hit me that not too long ago I would already be planning either my last dip of the night or tomorrow morning. What a waste of time and effort!
Quit with you EDD! CJ