KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Delta5C on May 15, 2013, 03:10:00 AM
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Day 1 has started. Gotten to 1 week multiple times but nvr made it past that. I want to end this addiction and I'm hoping this forum is the answer. Any advice for getting over the one week is much appreciated. Can't wait for a free life of being non dependant on cope.
Delta
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are you really delta? If so you have battled much more difficult mind fucks then cope...
Go to the welcome center read read read learn from the vets... if you are prior service you know how to do that.
post your roll give us your promise no nicotine promise one day at a time.
ditch the bitch don't lean on her anymore
pm me if you need someone. the first 4 days are known as the suck that is the chemical withdrawl after that its all just a mind game which you can win
PM me for my number.
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Delta. Awesome Just quit recently myself on my 16th day. This site helps. I will quit with you every day , one day at a time until we are way past a week, but still... One day at a time. Pm me if you need anything. Oh yea you are in the August Groupe I believe.
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Great choice Delta. Here we post roll everyday which is a promise remain quit for the day. One of the sayings is "one day at a time." This is how you need to look at it as you move beyond the first week. Stay close to this site and read, read, read. Also check out the welcome center tab at the top of the page.
The first week sucked for me, but the following weeks were just as tough. Use the tools here so that you are prepared when any major triggers or craves hit you. Write down why you want to quit. This helps put things into perspective during the beginning of your quit. Print out, read the "contract to give up" and keep it with you.
My first few days on this site KCBronco suggested that I try dill pickle sunflower seeds and strawberry gum. I ended up getting some of both and the seeds were pretty nasty tasting. It worked cause I didn't cave. Try anything and see what works - toothpicks, hard candy, gum, fake chew, beef jerky - Just don't cave and let the nicotine continue to own you.
Suck it up, own your quit, and post roll. I'm on day 78 and I couldn't have done it without the tools at KTC.
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Any advice for getting over the one week is much appreciated.
ONE DAY AT A TIME!!
It is as simple as that.
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Congrats on quitting and welcome to ktc. If you use the resources that are available to you here, the site is a life saver. Like wt said, just take it one day at a time. Get on over to the August 13 quit group and post roll and honor your word. If you need anything at all feel free to pm me. I will quit with you any day!
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Any advice for getting over the one week is much appreciated.
ONE DAY AT A TIME!!
It is as simple as that.
BEST ADVICE EVER! Make NO excuses, and focus on one day at a time. We all have bad days and you can vent to us. We sure will. Be real. And honest and you will make it!
ONE DAY AT A TIME!
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Welcome Delta! I appreciate the shout out from EFN Kodiak. Kill The Can works this way. Quitters helping quitters.
I dipped hard core for about 25 years. I miss it very much. Today is day 165 of Quit. Just yesterday I was at QT getting some seeds and the guy in front of me orders a fucking LOG of Kodiak. I just stood there drooling. Are you kidding me?? I'm on my way to baseball practice and some asshole orders a log of Kodiak right in front of me. He forked over $22.00 and left. My seeds were $2.00.
My point? I still crave the can. I always will I think. As I left QT yesterday I had to pat myself on my back. The nic bitch is everywhere and is looking to strike.
Keep patting yourself on the back. Get through the day without dipping. If I can quit.....YOU can quit. By the way...I have saved about $1,300 in about 6 months. The wife and I are going on vacation in July.
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Whats up Delta.
Welcome man. I am a fresh quitter as well, so welcome to the shit: population, you, me, and a lot of other people on this site you can call brothers. We are in this together bud, so reach out as much as you want, read everyones threads, contribute to the discussions, take in the advice, and lets beat this nic bitch once and for all.
Glad to quit with you today
Kevin
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Not much to add Delta, other than welcome. Own your quit and remember how this shit feels, so when you think about a crave or a cave, you don't want to do this again.
Welcome and I quit with you today
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Any advice for getting over the one week is much appreciated.
ONE DAY AT A TIME!!
It is as simple as that.
BEST ADVICE EVER! Make NO excuses, and focus on one day at a time. We all have bad days and you can vent to us. We sure will. Be real. And honest and you will make it!
ONE DAY AT A TIME!
Congrats on a great decision Delta. Listen closely to Jake and WT's comments. If you dip, it will be because you CHOSE to do so. It will be because you CHOSE to make a a bunch of little decisions that led to you CHOOSING to fail. See the trend here? Dipping is a choice. There are no excuses other than you CHOSE to to dip. Say no to the bitch and CHOOSE to be stay free today. CHOOSE a bit of short term discomfort.
Welcome aboard! The good news is that it gets SOOO much better.
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Delta didn't see you post today. You have no idea what you are missing!
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Delta didn't see you post today. You have no idea what you are missing!
He's not gonna post. He wasn't serious about wanting advise.
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Delta didn't see you post today. You have no idea what you are missing!
He's not gonna post. He wasn't serious about wanting advise.
Had a feeling. UGGGGGG fucking trolls, now please continue with your previously scheduled quits!!!
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Delta didn't see you post today. You have no idea what you are missing!
He's not gonna post. He wasn't serious about wanting advise.
Had a feeling. UGGGGGG fucking trolls, now please continue with your previously scheduled quits!!!
Hey,, i think i'll quit today. Oh, it's that hard to quit!! I got to go through what! Hell no not me!!! I enjoy putting poison in my lip. Putting poison in my mouth is so much better than manning up and taking my life back. I love spending my hard earned money on something that's killing me ever so slowly.
THE MIND OF A CAVER.
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OK this is odd. Its like the 4th time I've quit for at least 3 days but there's something different this time. I'm having no withdrawal symptoms. The last times quitting was so hard and I had a lot of symptoms. This time I've hardly had a crave no shaking or headaches. Nothing. Can anyone explain this!!!!!!! Ohh last night I had a dream about dipping that's it. This is very peculiar.
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OK this is odd. Its like the 4th time I've quit for at least 3 days but there's something different this time. I'm having no withdrawal symptoms. The last times quitting was so hard and I had a lot of symptoms. This time I've hardly had a crave no shaking or headaches. Nothing. Can anyone explain this!!!!!!! Ohh last night I had a dream about dipping that's it. This is very peculiar.
You had an intro from 3 days ago and Why is your name not on Roll???
Roll is the price of admission!
****Razd smells a rat****
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OK this is odd. Its like the 4th time I've quit for at least 3 days but there's something different this time. I'm having no withdrawal symptoms. The last times quitting was so hard and I had a lot of symptoms. This time I've hardly had a crave no shaking or headaches. Nothing. Can anyone explain this!!!!!!! Ohh last night I had a dream about dipping that's it. This is very peculiar.
You had an intro from 3 days ago and Why is your name not on Roll???
Roll is the price of admission!
****Razd smells a rat****
Delta. We are here to help you. Go To to the welcome center and read about the site. Also go post roll with us. Pm me if u have problems.
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Delta didn't see you post today. You have no idea what you are missing!
He's not gonna post. He wasn't serious about wanting advise.
Had a feeling. UGGGGGG fucking trolls, now please continue with your previously scheduled quits!!!
Hey,, i think i'll quit today. Oh, it's that hard to quit!! I got to go through what! Hell no not me!!! I enjoy putting poison in my lip. Putting poison in my mouth is so much better than manning up and taking my life back. I love spending my hard earned money on something that's killing me ever so slowly.
THE MIND OF A CAVER.
Spot on guys. You know the sad part is the time delta took up could have been spent on one of the other newbies that is fighting for his/her life. But just like the story of the little girl walking the beach, she is frantically throwing beached live starfish back into the ocean, a guy walks up and asks, child what are you doing she replies saving starfish, he replies there are millions how can you possibly make a difference, the small child looks down at a starfish in her hand and replies, it makes a difference to this one. I keep reminding myself there are ones that mean it! How do you guys long in the tooth stay so damn motivated?
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I'm sorry I don't do the roll call. I quit chewing Tuesday night. I'm only 18 and have been chewing for two years. What's helps me is reading the stories people have. I don't want cancer I want to remember what life is like not being addicted and these last few days have really surprised me because of the lack of symptoms. The first couple times I tried quitting was nothing like this and I just wanted someone's honest opinion.
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Not that I don't do roll call I don't know how to
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Not that I don't do roll call I don't know how to
Roll is very I,portent to your quit man and is part of our culture. I will pm you. Send me your number and I will call you in the am and get you set up over the phone.
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Not that I don't do roll call I don't know how to
Roll is very I,portent to your quit man and is part of our culture. I will pm you. Send me your number and I will call you in the am and get you set up over the phone.
Delta... Stop screwing around and let's get this quit Rollin'! Call Erussell if yer having issues about posting roll. You're young enough for this quit to be legendary man! Just think... By quitting now you're guaranteeing yourself a time in life where you can look back at being quit for DECADES instead having spent decades being a dumbass slave to the can! I would give a nut to go back to my 18 year old self, kick both his nuts, and take tobacco out of the equation. Be smart... Stick around, do this our way, meet some new brothers and sisters who are going through what you are. Time to do this bro!
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I'm not chewing. Period. I'm doing this for me. Thanks for all the responses I'm sorry if I miss a Day but like u said its my choice. I've tried quitting before so I know what to expect but reading the stories on here help me a lot. Thx for sharing ur stories.
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I'm not chewing. Period. I'm doing this for me. Thanks for all the responses I'm sorry if I miss a Day but like u said its my choice. I've tried quitting before so I know what to expect but reading the stories on here help me a lot. Thx for sharing ur stories.
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Not that I don't do roll call I don't know how to
Roll is very I,portent to your quit man and is part of our culture. I will pm you. Send me your number and I will call you in the am and get you set up over the phone.
Delta... Stop screwing around and let's get this quit Rollin'! Call Erussell if yer having issues about posting roll. You're young enough for this quit to be legendary man! Just think... By quitting now you're guaranteeing yourself a time in life where you can look back at being quit for DECADES instead having spent decades being a dumbass slave to the can! I would give a nut to go back to my 18 year old self, kick both his nuts, and take tobacco out of the equation. Be smart... Stick around, do this our way, meet some new brothers and sisters who are going through what you are. Time to do this bro!
Damn Applejack....that tirade brought a tear to my eye.....So True!
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Not that I don't do roll call I don't know how to
So have you learned yet?
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My second day and I admit it was easier than I thought it would be. I have to credit that to this site because it is something that I've reached out to and am accountable to some of the bro's on here. Also my symptoms of heavy use (i.e. waking up at 3:00 to dose(!) have been absent for about 6 weeks due to tapering off and my shame of doing that.
Just be glad it was not any worse and keep coming here and giving someone else some encouragement. You would not want to cave now (or really any time in the future either)
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Haven't caved. Bought a couple tons of smokey mountain and chewing that.
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Glad the smoky helps. I have sent you my number and tried to help you post roll. Looks. Like you want to leave the door wide open. You better shut it a go post in roll before you fuck up. This is my last post until ou post roll. A ton of help on this site but you gotta follow our program to be one of the brothers. Ps we do want you here.
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Haven't caved. Bought a couple tons of smokey mountain and chewing that.
Dude... S'all well and good. Kep the nic outcher body. None of it! Now... get on over to August and post that roll. Now! Join those guys and embrace that support group that you need! You need to stop dancing around and put some resolve into this quit.
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Haven't caved. Bought a couple tons of smokey mountain and chewing that.
Dude... S'all well and good. Kep the nic outcher body. None of it! Now... get on over to August and post that roll. Now! Join those guys and embrace that support group that you need! You need to stop dancing around and put some resolve into this quit.
Agree. If you don't hold yourself accountable by posting roll, then you are leaving yourself wide open to cave. Nobody is going to take your quit seriously if you don't follow how we work and post roll in your quit group.
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Haven't caved. Bought a couple tons of smokey mountain and chewing that.
Dude... S'all well and good. Kep the nic outcher body. None of it! Now... get on over to August and post that roll. Now! Join those guys and embrace that support group that you need! You need to stop dancing around and put some resolve into this quit.
Agree. If you don't hold yourself accountable by posting roll, then you are leaving yourself wide open to cave. Nobody is going to take your quit seriously if you don't follow how we work and post roll in your quit group.
No shit. Drink the Kool Aid and Learn to post roll.
Use the site the way it is intended and it just might work for you.
Quit 'jerk' !