KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Udchap13 on September 02, 2015, 01:34:00 PM
-
Hello to all. I am udchap and I am here to quit. I have been dipping for 7.5 years. I am a teacher, baseball coach, and new husband. I am looking forward to meeting each and every one of you. I have tried to quit before and lasted for some time, but continue to fail. Thanks in advance for any help. I enjoy all sports, working out, just being around friends, and beer. I hope to hear from you soon.
Ud
-
Are you nicotine free right now?
-
Yes I am. Had been thinking about quitting and decided today was it. Dumped cans down the toilet and am taking a stand.
-
Yes I am. Had been thinking about quitting and decided today was it. Dumped cans down the toilet and am taking a stand.
Welcome and congrats on the great decision:
1. Figure out how to post roll
2. fight the craves, water, exercise and any kind of fake chew, gum, seeds, etc.
3. read and get active, you get out what you put in
Idaho Spuds
-
Yes I am. Had been thinking about quitting and decided today was it. Dumped cans down the toilet and am taking a stand.
Great choice. Head over here: topic/11293904/40/#new (http://forum.killthecan.org/topic/11293904/40/#new)
That's your quit group - December. The instructions for posting roll are right there. By posting roll, you give your promise that day to remain nicotine free. Be a man of your word after posting, and you're done for the day. It won't always be easy, but is certainly not impossible. Read everything you can and get to know other quitters on here, it will help your quit immensely.
Get to it Chap, your life may depend on it.
-
Yes I am. Had been thinking about quitting and decided today was it. Dumped cans down the toilet and am taking a stand.
Great choice. Head over here: topic/11293904/40/#new (http://forum.killthecan.org/topic/11293904/40/#new)
That's your quit group - December. The instructions for posting roll are right there. By posting roll, you give your promise that day to remain nicotine free. Be a man of your word after posting, and you're done for the day. It won't always be easy, but is certainly not impossible. Read everything you can and get to know other quitters on here, it will help your quit immensely.
Get to it Chap, your life may depend on it.
Nice job posting roll today Chap, welcome!
-
Yes I am. Had been thinking about quitting and decided today was it. Dumped cans down the toilet and am taking a stand.
Great choice. Head over here: topic/11293904/40/#new (http://forum.killthecan.org/topic/11293904/40/#new)
That's your quit group - December. The instructions for posting roll are right there. By posting roll, you give your promise that day to remain nicotine free. Be a man of your word after posting, and you're done for the day. It won't always be easy, but is certainly not impossible. Read everything you can and get to know other quitters on here, it will help your quit immensely.
Get to it Chap, your life may depend on it.
Nice job posting roll today Chap, welcome!
Hell ya! Smart man quitting. Take back your life, one day at a time. You got this! Embrace the suck so you never forget it. You only quit once!
-
Yes I am. Had been thinking about quitting and decided today was it. Dumped cans down the toilet and am taking a stand.
Great choice. Head over here: topic/11293904/40/#new (http://forum.killthecan.org/topic/11293904/40/#new)
That's your quit group - December. The instructions for posting roll are right there. By posting roll, you give your promise that day to remain nicotine free. Be a man of your word after posting, and you're done for the day. It won't always be easy, but is certainly not impossible. Read everything you can and get to know other quitters on here, it will help your quit immensely.
Get to it Chap, your life may depend on it.
Nice job posting roll today Chap, welcome!
Hell ya! Smart man quitting. Take back your life, one day at a time. You got this! Embrace the suck so you never forget it. You only quit once!
Olé chap, hang in there my friend. Own it,it's yours ! Stay focused and pushing forward! It gets so much better. Alot more time for friends and family. It sucks but worth every damn second of it! Damn proud to be quit with you today my brother!