KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: tljent79 on November 02, 2016, 10:53:00 AM
-
Today is day 1 for me. I've tried to quit before but literally it would only last a day or two. I've been dipping since I was 14. Now 37 and I'm sick and tired of being sick and tired. From the mouth pain to keeping it a secret from the family, I'm just exhausted by it all together. I think there may be a little inner OCD or anxiety that's kept me hooked on the stuff for so long, but I'll figure that out as I go. My dad chewed leaf tobacco for 30+ years and quit cold turkey about 15 years ago. It's my time. I need to go outside now and throw the rest of the dip remnants away that are in my truck. I'm also removing myself from the Cope mailing list...I can do without the coupon reminders and free gifts. This seems like a great place and I need the accountability piece as this is my own battle and I've kept it my own for many years. Looking forward to getting to know the folks on here and those in my quit group. Best regards.
-
Today is day 1 for me. I've tried to quit before but literally it would only last a day or two. I've been dipping since I was 14. Now 37 and I'm sick and tired of being sick and tired. From the mouth pain to keeping it a secret from the family, I'm just exhausted by it all together. I think there may be a little inner OCD or anxiety that's kept me hooked on the stuff for so long, but I'll figure that out as I go. My dad chewed leaf tobacco for 30+ years and quit cold turkey about 15 years ago. It's my time. I need to go outside now and throw the rest of the dip remnants away that are in my truck. I'm also removing myself from the Cope mailing list...I can do without the coupon reminders and free gifts. This seems like a great place and I need the accountability piece as this is my own battle and I've kept it my own for many years. Looking forward to getting to know the folks on here and those in my quit group. Best regards.
F'n A!
A roll post AND an intro.
Well done, dude! That's the only way this works bro... cold turkey and all in. You are so in the right place. My advice is to work this... get to know people, get involved, and stay involved. Own it.
Welcome to freedom.
-
I sent you a message please feel free to ignore the introduction post, you made it. Welcome and we are here with you.
-
Welcome. You sound a lot the way I did this past January. Sick and tired of being sick and tired, exhausted by juggling my addiction with my family and professional needs, etc.
Post roll daily, post roll early, get to know your quit brothers. Refuse to cave.
Don't worry about messing up roll for a couple of days. Concentrate on your quit. It will get worse before it gets better, but your freedom is worth the price.
Proud to quit with you.
-
Hey man, welcome to KTC. My quit started in the mirror one morning when I was flossing and thought I was going to bleed out. That was it for me. What a dumbass I was. Free now, and so much happier. Welcome to KTC brother. If I can do it, you most certainly can!
-
Appreciate the welcome. I like being able to be candid with the posts on here. There appears to be a lot of honest and accountability across the community. Pretty cool to have an audience that's in the same boat. Looking forward to being active in the community.
-
Today is day 1 for me. I've tried to quit before but literally it would only last a day or two. I've been dipping since I was 14. Now 37 and I'm sick and tired of being sick and tired. From the mouth pain to keeping it a secret from the family, I'm just exhausted by it all together. I think there may be a little inner OCD or anxiety that's kept me hooked on the stuff for so long, but I'll figure that out as I go. My dad chewed leaf tobacco for 30+ years and quit cold turkey about 15 years ago. It's my time. I need to go outside now and throw the rest of the dip remnants away that are in my truck. I'm also removing myself from the Cope mailing list...I can do without the coupon reminders and free gifts. This seems like a great place and I need the accountability piece as this is my own battle and I've kept it my own for many years. Looking forward to getting to know the folks on here and those in my quit group. Best regards.
Congrats my brother on the quit, best decision you have ever made. After a few days/weeks you will think you made a bad decision to quit, don't let your emotions run your mind. If you don't understand now, you will later.
I post and ghost a lot, dealing with life after dip and it gets better. 30+ year dipper myself.
If you need someone to talk to about anything, HMU, I think I've been through it all and the other side is looking beautiful.
PM me if you need to chat
Cope30 - 445
-
Today is day 1 for me. I've tried to quit before but literally it would only last a day or two. I've been dipping since I was 14. Now 37 and I'm sick and tired of being sick and tired. From the mouth pain to keeping it a secret from the family, I'm just exhausted by it all together. I think there may be a little inner OCD or anxiety that's kept me hooked on the stuff for so long, but I'll figure that out as I go. My dad chewed leaf tobacco for 30+ years and quit cold turkey about 15 years ago. It's my time. I need to go outside now and throw the rest of the dip remnants away that are in my truck. I'm also removing myself from the Cope mailing list...I can do without the coupon reminders and free gifts. This seems like a great place and I need the accountability piece as this is my own battle and I've kept it my own for many years. Looking forward to getting to know the folks on here and those in my quit group. Best regards.
Congrats my brother on the quit, best decision you have ever made. After a few days/weeks you will think you made a bad decision to quit, don't let your emotions run your mind. If you don't understand now, you will later.
I post and ghost a lot, dealing with life after dip and it gets better. 30+ year dipper myself.
If you need someone to talk to about anything, HMU, I think I've been through it all and the other side is looking beautiful.
PM me if you need to chat
Cope30 - 445
Thanks for the encouragement. It's amazing how the cravings work...it's almost subliminal. Thought the first day would be cake...not so much. The road will be rocky, but I'm persistent and sick of legitimizing my use of smokeless tobacco. Appreciate your willingness to lend an ear!
-
Thanks for posting in my thread. I'll be here on the ride with you through 100 days in February of 2017. To infinity and beyond...
Here are some things I've been thinking about since I had my last chew:
1. I won't ever have to run to the bathroom to wash my mouth out to kiss my wife and hope there is no lingering smell.
2. I won't ever have to worry about my kids drinking my can.
3. I won't ever have to see my 2.5 year old daughter spitting on the ground again because she wants to be like daddy.
4. I won't wake up with that nasty cotton mouth.
5. My skin and hair won't be dry anymore.
6. I won't have to wonder if my car smells rotten.
7. I will die some day, but it won't be because of chew.
8. I will not have to change my routine all around to make sure I can chew.
9. I won't have to sneak around anymore at work or worry whether people can tell that I am chewing.
I read the story of the Kerns and they inspire me. My kids are texting me that I can do it. We can do it together. I believe in me. I believe in you. I believe in those who have come before us. I'm even getting energized just typing this.
We have to stick with it. It won't be easy.
-Viking
-
Thanks for posting in my thread. I'll be here on the ride with you through 100 days in February of 2017. To infinity and beyond...
Here are some things I've been thinking about since I had my last chew:
1. I won't ever have to run to the bathroom to wash my mouth out to kiss my wife and hope there is no lingering smell.
2. I won't ever have to worry about my kids drinking my can.
3. I won't ever have to see my 2.5 year old daughter spitting on the ground again because she wants to be like daddy.
4. I won't wake up with that nasty cotton mouth.
5. My skin and hair won't be dry anymore.
6. I won't have to wonder if my car smells rotten.
7. I will die some day, but it won't be because of chew.
8. I will not have to change my routine all around to make sure I can chew.
9. I won't have to sneak around anymore at work or worry whether people can tell that I am chewing.
I read the story of the Kerns and they inspire me. My kids are texting me that I can do it. We can do it together. I believe in me. I believe in you. I believe in those who have come before us. I'm even getting energized just typing this.
We have to stick with it. It won't be easy.
-Viking
Excellent words here! I applaud what you have written here.
Know that you aren't alone and we are here to support you. Thank you for quitting with me today.
Eyehatecope 452
-
Day 2 for me. You are in my quit group so we are in this together. Been dipping for the past decade but I've been on and off for the past 2-3 years so I know the struggle too. The insane excuses that your brain comes up with to start chewing again after a failed quit. No more. I'm looking forward to quitting with you and all of the others!
-
I saw you posted roll today. Congrats on being the first one! I'm proud to quit with you.
-
I saw you posted roll today. Congrats on being the first one! I'm proud to quit with you.
I'm going to try to keep tabs on folks as well. I appreciate the check-in on this thread too. It's exciting to have some company on the journey. I'm on my second day and I'm surprisingly irritable...I didn't sleep horrendously, kids were up a little late, but nothing out of the ordinary. The irritability came out at work...I know it's just part of the process and will get worse before it gets better. Trying to keep that at the front of my mind!
-
I saw you posted roll today. Congrats on being the first one! I'm proud to quit with you.
I'm proud of all of you. I have a pep in my step and it's a big thanks to the Feb 17' quit group.
-
Day three is pretty much over. My kids work keep me busy so it forces some energy. Yesterday was much worse than today. Couldn't scrape up an ounce of energy yesterday. Figured I'd try to supplement my routine and see if it helped. Prior to bed last night I had a smoothie with fresh fruit and kale. Did the same thing this morning and it either helped or provided a placebo effect...either of which I'll accept.
Thanks to everyone who's been supportive to get this far. Got some great people in our quit group and some great vets on here to provide support. Cope, Viking, Maverick...you guys rock!
-
Day three is pretty much over. My kids work keep me busy so it forces some energy. Yesterday was much worse than today. Couldn't scrape up an ounce of energy yesterday. Figured I'd try to supplement my routine and see if it helped. Prior to bed last night I had a smoothie with fresh fruit and kale. Did the same thing this morning and it either helped or provided a placebo effect...either of which I'll accept.
Thanks to everyone who's been supportive to get this far. Got some great people in our quit group and some great vets on here to provide support. Cope, Viking, Maverick...you guys rock!
Have you thought about using the fake stuff? Then again you might already have some. I had no choice in the beginning. It helped big time with the oral fixation. Some do and some don't. My opinion it doesn't hurt.
-
Again, I honestly thank you, Bokie, mike316 and Viking for giving me that kick in the nuts to be more active. I was close to being complacent.
-
Again, I honestly thank you, Bokie, mike316 and Viking for giving me that kick in the nuts to be more active. I was close to being complacent.
I am using the fake dip. Hate the texture of smoky mountain but it's all I could get. Ordered some of the tea pouches that have good reviews on amazon and see how they are. I hate to use a crutch but it saved me on day 1.
-
Again, I honestly thank you, Bokie, mike316 and Viking for giving me that kick in the nuts to be more active. I was close to being complacent.
I am using the fake dip. Hate the texture of smoky mountain but it's all I could get. Ordered some of the tea pouches that have good reviews on amazon and see how they are. I hate to use a crutch but it saved me on day 1.
Let me know how the tea pouches are. I ordered bac-off and it was flipping terrible. Stay away from that one.
-
Again, I honestly thank you, Bokie, mike316 and Viking for giving me that kick in the nuts to be more active. I was close to being complacent.
I am using the fake dip. Hate the texture of smoky mountain but it's all I could get. Ordered some of the tea pouches that have good reviews on amazon and see how they are. I hate to use a crutch but it saved me on day 1.
Let me know how the tea pouches are. I ordered bac-off and it was flipping terrible. Stay away from that one.
Will do...they have the best reviews on Amazon. Reviewers say their flavor lasts for hours. We shall see!
-
Day 4 still sporting a headache but I don't feel as foggy as day 2 or 3. Had the strongest craving thus far this morning while driving. I passed a few of my old c-stores and definitely felt the urge to stop. I had a dum dum sucker in the truck that did the trick. Had a fake dip when I got home just to take the edge off. Who'd have thought seeing a gas station would be so traumatic! If anyone is having similar issues feel free to pm and I'm happy to lend an ear. Hope everyone has a nic free Saturday!
-
Day 4 still sporting a headache but I don't feel as foggy as day 2 or 3. Had the strongest craving thus far this morning while driving. I passed a few of my old c-stores and definitely felt the urge to stop. I had a dum dum sucker in the truck that did the trick. Had a fake dip when I got home just to take the edge off. Who'd have thought seeing a gas station would be so traumatic! If anyone is having similar issues feel free to pm and I'm happy to lend an ear. Hope everyone has a nic free Saturday!
Glad to hear you resisted the urge! That ever happens and you get too close, call right away. I'll do the same.
-
Thanks Viking you're the man and I appreciate the support!! We are halfway through the weekend and winning! This is day 5 and I've not experienced the insomnia yet. I've actually slept better the last couple days than I have in quite some time. I feel great when I get up but the last three days the headache has crept up about this time. I can live with that though. Best news of the day...it feels like my leather lip is getting better. It's noticeably better! I've had one little sore pop up and I think it's improving as well.
The support I've received on here has helped me make this my longest quit. I'm done for good!
-
The old store. Where you would purchase the evil weed. Mine was within walking distance from where I worked. They also accepted those evil coupons. I couldn't avoid the store as far as having to drive past it but, I didn't go in there for a couple months after the quit. I'm proud to see how strong you were to not stop. Have you been drinking a lot of water?
-
The old store. Where you would purchase the evil weed. Mine was within walking distance from where I worked. They also accepted those evil coupons. I couldn't avoid the store as far as having to drive past it but, I didn't go in there for a couple months after the quit. I'm proud to see how strong you were to not stop. Have you been drinking a lot of water?
like he said, I avoided the gas station i stopped at for 3 years straight every morning for a cup of coffee and a can, break this addiction also comes with breaking the habits that we did along with them
-
Tljent. Way to keep up the fight, post roll daily and stay connected.
Proud to quit with you!!
-
The old store. Where you would purchase the evil weed. Mine was within walking distance from where I worked. They also accepted those evil coupons. I couldn't avoid the store as far as having to drive past it but, I didn't go in there for a couple months after the quit. I'm proud to see how strong you were to not stop. Have you been drinking a lot of water?
I am making a concerted effort to drink more water. The headaches seem to go away mid-morning. On day 6 and spoke a little too soon yesterday when I mentioned I hadn't had any issues sleeping. Last night was a mess. My daughter got up a few times and I could not go to sleep for the life of me. I don't usually have a problem falling back asleep. Hopefully tonight is better. Thanks again to everyone here for the support. For the first time in a long time I'm confident in my ability to tackle this beast one day at a time.
-
The old store. Where you would purchase the evil weed. Mine was within walking distance from where I worked. They also accepted those evil coupons. I couldn't avoid the store as far as having to drive past it but, I didn't go in there for a couple months after the quit. I'm proud to see how strong you were to not stop. Have you been drinking a lot of water?
I am making a concerted effort to drink more water. The headaches seem to go away mid-morning. On day 6 and spoke a little too soon yesterday when I mentioned I hadn't had any issues sleeping. Last night was a mess. My daughter got up a few times and I could not go to sleep for the life of me. I don't usually have a problem falling back asleep. Hopefully tonight is better. Thanks again to everyone here for the support. For the first time in a long time I'm confident in my ability to tackle this beast one day at a time.
What is the saying, confidence is key? Well, you have taken a big step to prove that you want and need this and are proving it nice job and keep it up. Eyehatecope
-
The old store. Where you would purchase the evil weed. Mine was within walking distance from where I worked. They also accepted those evil coupons. I couldn't avoid the store as far as having to drive past it but, I didn't go in there for a couple months after the quit. I'm proud to see how strong you were to not stop. Have you been drinking a lot of water?
I am making a concerted effort to drink more water. The headaches seem to go away mid-morning. On day 6 and spoke a little too soon yesterday when I mentioned I hadn't had any issues sleeping. Last night was a mess. My daughter got up a few times and I could not go to sleep for the life of me. I don't usually have a problem falling back asleep. Hopefully tonight is better. Thanks again to everyone here for the support. For the first time in a long time I'm confident in my ability to tackle this beast one day at a time.
What is the saying, confidence is key? Well, you have taken a big step to prove that you want and need this and are proving it nice job and keep it up. Eyehatecope
It sucks until it doesn't. Keep pushing through one day at a time, it'll get better, I can promise you that. The freedom is worth every headache, bad night of sleep, etc. Just keep pushing.
-
The old store. Where you would purchase the evil weed. Mine was within walking distance from where I worked. They also accepted those evil coupons. I couldn't avoid the store as far as having to drive past it but, I didn't go in there for a couple months after the quit. I'm proud to see how strong you were to not stop. Have you been drinking a lot of water?
I am making a concerted effort to drink more water. The headaches seem to go away mid-morning. On day 6 and spoke a little too soon yesterday when I mentioned I hadn't had any issues sleeping. Last night was a mess. My daughter got up a few times and I could not go to sleep for the life of me. I don't usually have a problem falling back asleep. Hopefully tonight is better. Thanks again to everyone here for the support. For the first time in a long time I'm confident in my ability to tackle this beast one day at a time.
What is the saying, confidence is key? Well, you have taken a big step to prove that you want and need this and are proving it nice job and keep it up. Eyehatecope
It sucks until it doesn't. Keep pushing through one day at a time, it'll get better, I can promise you that. The freedom is worth every headache, bad night of sleep, etc. Just keep pushing.
Every second you're not dipping, you are winning! ODAAT is the only way. Post roll early and keep your word. May be rough for you
-
Day 7 and feel like the fog may be lifting a bit. Actually feel a lot better than I have the past couple days. Found a fake that really helps. It's called TeaZa. The flavors are outstanding and it just works for me. Hopefully it'll help to keep me from eating everything in sight! Thanks again to the February group...we seem to be building strong group of quitters and I hope I get to know you all. Hope everyone is able to get out and conduct their civic duty today as well.
-
Day 7 and feel like the fog may be lifting a bit. Actually feel a lot better than I have the past couple days. Found a fake that really helps. It's called TeaZa. The flavors are outstanding and it just works for me. Hopefully it'll help to keep me from eating everything in sight! Thanks again to the February group...we seem to be building strong group of quitters and I hope I get to know you all. Hope everyone is able to get out and conduct their civic duty today as well.
that is soooo great tljent!
I have heard TeaZa is good. Do whatever you have to to stay quit.
I remember my day 7 was theeee day I said to myself. I can really do it this time.
I know that only with my promise daily, that I will not waiver. I'm at 590 daily roll posts today,
don't plan on doing anything different tomorrow.
Stay strong, stay the course, stay connected and quit hard!
-
Day 8 and still feels like the fog is lifting. The headaches aren't as bad in the morning as they were the first few days. That's a great feeling. Finally feeling like I have the energy to get back into the gym, which is a plus because I've been eating everything in sight. Figured it was the lesser of two evils when compared to caving for a dip. I did manage to stock up on some healthy food...I think I've ate every piece of junk food in my house finally. Still using the fake dip but not as much frequency. I've tried all 4 flavors of the TeaZa and I have to say it's fantastic! The flavor lasts for what seems like hours.
What to say thanks again to Viking, Maverick, Cope, and all the other quitters on here. It's made the journey much more tolerable having such a great support network. For all others in the quit group, feel free to PM for digits. The weekend will be here before we know it and I found the weekend much more challenging than the daily grind Monday through Friday. Stay strong and stay quit!
-
Day 9 and it's getting cold in Indiana folks! Sporting a nice headache today and a bit of a sore throat. Have a sick little one though so that could be the culprit as well. Thanks to the group and vets for the support. Going to be another nicotine free day on the books here.
-
Day 10 and fully expecting the fog to creep back in. Have a good network in place for the weekend (thanks Feb Quit Group!) and ready to tackle whatever comes my way. The headaches seem to have subsided and that's a great thing. The leather lip is pretty much gone, another plus. Best news of the day, I was able to brush without any gum pain in the area where the lip turds resided for so many years.
It really feels like our quit group is coming together, that brotherhood/sisterhood piece is real. It's encouraging and awesome to see it taking shape. Thanks to everyone for the encouragement. For those of you that are new, feel free to PM for digits...it's been a huge help in the quit and I project it to continue to be such.
Special thanks to all the veterans. You have earned this day and so much more.
-
Nice intro quitter! Stay strong!
-
Double digits!!
Whoop whoop!!!
Badassery!
-
Double digits!!
Whoop whoop!!!
Badassery!
Inspiring BAQ's like yourself help tremendously. Thank you for the support!
-
Day 11 and quit again for another day. I've definitely learned here that you just have to take it one day at a time. Managed to get a sweet case of pharyngitis....thankfully it's not strep! Something viral and I just have to let it run its course. The positive is that it has made me eat less which is good seeing as how I've been eating everything in sight since about day 2. I'm cool with it though. I can lose weight. Can't say the same for cancer from the lip turds.
It's pretty exciting to see the cohesion building amongst our February quit group. Thanks to Walter White for the hookup on the spreadsheet. We are going to try and make sure our group has open lines of communication as well. We pretty much have to be all-in for this process to work. Involvement in this site has been the key factor in helping with the quit. I've learned a lot and found a lot of motivation from the vets and from members of our quit group.
Hoping we can keep the momentum going and continue to make progress on the path to quitdom.
-
Day 11 and quit again for another day. I've definitely learned here that you just have to take it one day at a time. Managed to get a sweet case of pharyngitis....thankfully it's not strep! Something viral and I just have to let it run its course. The positive is that it has made me eat less which is good seeing as how I've been eating everything in sight since about day 2. I'm cool with it though. I can lose weight. Can't say the same for cancer from the lip turds.
It's pretty exciting to see the cohesion building amongst our February quit group. Thanks to Walter White for the hookup on the spreadsheet. We are going to try and make sure our group has open lines of communication as well. We pretty much have to be all-in for this process to work. Involvement in this site has been the key factor in helping with the quit. I've learned a lot and found a lot of motivation from the vets and from members of our quit group.
Hoping we can keep the momentum going and continue to make progress on the path to quitdom.
Man, you've got an amazing attitude about this all.
Just make sure you don't let your guard down, the cravings, the headaches and everything can come out of no where. The good news is, they get a hell of a lot easier to ignore, they pass a lot faster, and you still won't have shit in your lip.
I'll shoot you my number in PM, never hesitate to let me know if you need anything.
Proud to quit with you today.
-
Day 11 and quit again for another day. I've definitely learned here that you just have to take it one day at a time. Managed to get a sweet case of pharyngitis....thankfully it's not strep! Something viral and I just have to let it run its course. The positive is that it has made me eat less which is good seeing as how I've been eating everything in sight since about day 2. I'm cool with it though. I can lose weight. Can't say the same for cancer from the lip turds.
It's pretty exciting to see the cohesion building amongst our February quit group. Thanks to Walter White for the hookup on the spreadsheet. We are going to try and make sure our group has open lines of communication as well. We pretty much have to be all-in for this process to work. Involvement in this site has been the key factor in helping with the quit. I've learned a lot and found a lot of motivation from the vets and from members of our quit group.
Hoping we can keep the momentum going and continue to make progress on the path to quitdom.
Man, you've got an amazing attitude about this all.
Just make sure you don't let your guard down, the cravings, the headaches and everything can come out of no where. The good news is, they get a hell of a lot easier to ignore, they pass a lot faster, and you still won't have shit in your lip.
I'll shoot you my number in PM, never hesitate to let me know if you need anything.
Proud to quit with you today.
Thank you it's appreciated!
-
Day 14! Doesn't feel like it's been two weeks. It has been both the fastest and slowest two weeks I've experienced in some time. The good news is that for now the intensity of the headaches has subsided. That has been the worst withdrawal symptom for me. I know these have the possibility of flaring again, so I'll be ready for that.
After 20 + years on the can, this is the longest I've been able to avoid it. I can attribute that, without reservations, to the plan that's followed on this site. If you're new and reading this and truly want to quit, jump in with both feet...it works!
Everyone will have a different experience, but the structure and accountability of this community is consistent for anyone with the desire to quit. i owe a ton of thanks to some of the vets and some in the February quit group...without that support, I likely would have caved.
It seems a little odd at first to make a daily promise to what is initially a group of strangers, but I can promise that if you immerse yourself, those strangers will quickly become allies in what will be a lifelong battle against a severe addiction.
Again, if you are new here and want to quit feel free to PM me for digits or any other assistance. While only 2 weeks into a long, strange trip I feel I can pay forward some of the kindness and support that was shown to me upon my arrival just 14 days ago.
-
Day 14! Doesn't feel like it's been two weeks. It has been both the fastest and slowest two weeks I've experienced in some time. The good news is that for now the intensity of the headaches has subsided. That has been the worst withdrawal symptom for me. I know these have the possibility of flaring again, so I'll be ready for that.
After 20 + years on the can, this is the longest I've been able to avoid it. I can attribute that, without reservations, to the plan that's followed on this site. If you're new and reading this and truly want to quit, jump in with both feet...it works!
Everyone will have a different experience, but the structure and accountability of this community is consistent for anyone with the desire to quit. i owe a ton of thanks to some of the vets and some in the February quit group...without that support, I likely would have caved.
It seems a little odd at first to make a daily promise to what is initially a group of strangers, but I can promise that if you immerse yourself, those strangers will quickly become allies in what will be a lifelong battle against a severe addiction.
Again, if you are new here and want to quit feel free to PM me for digits or any other assistance. While only 2 weeks into a long, strange trip I feel I can pay forward some of the kindness and support that was shown to me upon my arrival just 14 days ago.
Well stated Tljent79. Folks, this guy gets it and wants it and is willing to share his experience/friendship/brotherhood with you. Any person lurking please read his post.
Oh how I remember being scared coming into this forum. I had several people inbox me and give me the courage to step up and post roll daily.
I'm damn proud of you Tljent79.
-
Day 14! Doesn't feel like it's been two weeks. It has been both the fastest and slowest two weeks I've experienced in some time. The good news is that for now the intensity of the headaches has subsided. That has been the worst withdrawal symptom for me. I know these have the possibility of flaring again, so I'll be ready for that.
After 20 + years on the can, this is the longest I've been able to avoid it. I can attribute that, without reservations, to the plan that's followed on this site. If you're new and reading this and truly want to quit, jump in with both feet...it works!
Everyone will have a different experience, but the structure and accountability of this community is consistent for anyone with the desire to quit. i owe a ton of thanks to some of the vets and some in the February quit group...without that support, I likely would have caved.
It seems a little odd at first to make a daily promise to what is initially a group of strangers, but I can promise that if you immerse yourself, those strangers will quickly become allies in what will be a lifelong battle against a severe addiction.
Again, if you are new here and want to quit feel free to PM me for digits or any other assistance. While only 2 weeks into a long, strange trip I feel I can pay forward some of the kindness and support that was shown to me upon my arrival just 14 days ago.
Well stated Tljent79. Folks, this guy gets it and wants it and is willing to share his experience/friendship/brotherhood with you. Any person lurking please read his post.
Oh how I remember being scared coming into this forum. I had several people inbox me and give me the courage to step up and post roll daily.
I'm damn proud of you Tljent79.
Congrats on Day 14 my friend. One day at a time...
What I realized so quickly after reading and reading those first few days is though we don't technically know each other when we come onto the site, we really actually know each other better than everyone around us because we were all a slave to the same addiction, acted the same way, ninja dipped, feared for cancer at every turn, etc. In so many ways, even though you haven't seen me, you know me and my past identity better than my wife knows me and you and I have been in this two weeks together.
If I told you I chewed for 18 years and you had never met me, think of all the things you already know about me. There is almost nothing unique about any of our experiences. That's why it helps me so much to quit together because we all went through the exact same can together.
-
I'm new to this whole thread thing so I don't even know if I'm posting in the right spot, let me know if I'm not! But I'm on day number 8 today ! Have only had a few cravings and just been zoning out a lot. "The fog" as I've read is taking its toll. But I know it will all get better in time.
Going with the quit while I'm still young idea here. Ive dipped since I was 14 and I'm about to turn 21. First year or so was on and off dipping. But ive gone everyday for nearly 4 years. My grandpa has dipped since he was 17 and he's 65+ years old and still dippin! He quits for years at a time and picks it up again. And I don't want that to be me. This is the first time I've legitimately attempted to quit dip, and I find this site very inspiring. I feel motivated just reading some of the things people post.
So there's some basic info about me, I'm not sure what to do from here so if any of y'all could give me some help on how to use this site I'd appreciate it !
-tc
-
I'm new to this whole thread thing so I don't even know if I'm posting in the right spot, let me know if I'm not! But I'm on day number 8 today ! Have only had a few cravings and just been zoning out a lot. "The fog" as I've read is taking its toll. But I know it will all get better in time.
Going with the quit while I'm still young idea here. Ive dipped since I was 14 and I'm about to turn 21. First year or so was on and off dipping. But ive gone everyday for nearly 4 years. My grandpa has dipped since he was 17 and he's 65+ years old and still dippin! He quits for years at a time and picks it up again. And I don't want that to be me. This is the first time I've legitimately attempted to quit dip, and I find this site very inspiring. I feel motivated just reading some of the things people post.
So there's some basic info about me, I'm not sure what to do from here so if any of y'all could give me some help on how to use this site I'd appreciate it !
-tc
TC-
Keep reading the site. What you will find is that our commitment is to posting roll everyday on the site. Early. In the morning. You'll see the acronym WUPP it means wake up, piss, and post. This is life and death for me. Go to the quit groups and post roll as day 8.
Get phone numbers so you can text people or call people. It will save you at some point having that personal support. It has me at least three times already and I feel like I have a pretty strong commitment to quit. Nicotine is a bitch, I've been addicted to it for 18 years, and always will be.
I'm excited to have you in our February 2016 quit group. It is named as such as we will reach 100 days in February and become quit hall of famers (HOF). That's a cool accomplishment, but posting roll is forever.
Get to know the vets. Pabs, Syndrome, KingNothing, Palpatine, JPet, Eye Hate Cope, these are the people that are going to help you get through the toughest of the tough in addition to our February Fellowship of the Quit.
The Fellowship of the Quit is a serious group. We mean business when it comes to our quit. We look forward to having you.
PM (personal message) me if you want some digits.
Viking
-
Tylerclay welcome to the group. I hope you're wanting to quit for the long haul. I think our group is building a lot of momentum and we are all committed to doing this together. Viking you hit the nail on the head in your previous post about the similarities we all share. I had never thought of it that way but you're absolutely right. We all know the levels we've stooped to in order to sustain our addiction. Looking back to just a few weeks ago, I was basically isolating myself from people I love so that I could have an extra dip. It's so pathetic! I will forever be grateful to the people on here for the support network. The accountability has been a huge factor in my ability to stay on the quit for 2 weeks. Tyler, feel free to pm for digits....the support network you can build here wil both motivate and support you through one of the biggest challlenges and changes of mindset you've likely ever faced. Proud to quit with you, the rest of our Feb crew, and the vets who've offered support and guidance.
-
Keep it up TJ. You're killing it and doing this thing the right way. I promise if you continue down this path ODAAT, your goals are achievable. Proud of you, don't let up.
-
Keep it up TJ. You're killing it and doing this thing the right way. I promise if you continue down this path ODAAT, your goals are achievable. Proud of you, don't let up.
^^^ Listen to the King! We're all in this thing together. One day your headaches will go away and your sleep will be great. This will be when posting roll every damn day and making sure you keep that promise become even more critical. The addicted brain is always looking to put a foot in the door to kill your quit. We can't change our brains, but we can actively decide to quit every day and we can set ourselves up here at KTC to be accountable. Keep building your network and stay quit! I quit with you today! :)
-
Day 16 and no dip for me. Continuing to immerse myself in the KTC community. I can't say thanks enough for the support from the folks here. Our February crew is getting stronger every day and it's exciting to know some people of character have my back through this fight. On a side note, our first forecast of snow has come. That is awesome! Stay quit folks!
-
11 days since my last post. On day 27 and still taking it one day at a time. The last week has been a revisit with the funk. On and off headaches and a general lack of energy. The cravings haven't been unbearable, but they've definitely been more persistent the last few days. Continuing to use the Teaza pouches when needed. Not as much on the fake dip as I was, but it's a lifesaver at times. Hope everyone had a good holiday and kept their quits alive!
-
11 days since my last post. On day 27 and still taking it one day at a time. The last week has been a revisit with the funk. On and off headaches and a general lack of energy. The cravings haven't been unbearable, but they've definitely been more persistent the last few days. Continuing to use the Teaza pouches when needed. Not as much on the fake dip as I was, but it's a lifesaver at times. Hope everyone had a good holiday and kept their quits alive!
Keep hittin it hard tljent.
You're doing what it takes.
Following those who are successful.
Stay strong, stay connected, stay aware.
-
11 days since my last post. On day 27 and still taking it one day at a time. The last week has been a revisit with the funk. On and off headaches and a general lack of energy. The cravings haven't been unbearable, but they've definitely been more persistent the last few days. Continuing to use the Teaza pouches when needed. Not as much on the fake dip as I was, but it's a lifesaver at times. Hope everyone had a good holiday and kept their quits alive!
Keep hittin it hard tljent.
You're doing what it takes.
Following those who are successful.
Stay strong, stay connected, stay aware.
Hey jent! Sounds like so many of us on our day 27. Main thing is, you have gotta want this more than anything. Own your quit. Control your destiny. We're all here with you. Damn proud of you! Keep doing what you're doing!
-
Owning the quit, controlling my destiny. Thanks to everyone who is helping me along this road ODAAT.
WUPP EDD 4 LIFE
-
30 days today. Let me tell you it's been a long 30 days and I'm cool with that. Things are better than the initial funk, but the funk caught it's second wind last week and hit me pretty good. The cravings are much improved. However, I was reading these forums yesterday evening and a BAQ was commenting about how he would dip on his drive and basically hope for crappy weather so the drive would take longer and the dip could be extended. That struck a nerve and caused me to have a huge craving...my lip literally trembled for a few seconds...craving the cat turd! No caving here though. But man, it's amazing how hard the cravings will pop up out of nowhere. I'm continuing to learn what my triggers are and that was yet another learning experience. Thanks again to everyone in the Feb Crew and the vets....the support has been my lifesaver. ODAAT 4 LIFE.
-
30 days today. Let me tell you it's been a long 30 days and I'm cool with that. Things are better than the initial funk, but the funk caught it's second wind last week and hit me pretty good. The cravings are much improved. However, I was reading these forums yesterday evening and a BAQ was commenting about how he would dip on his drive and basically hope for crappy weather so the drive would take longer and the dip could be extended. That struck a nerve and caused me to have a huge craving...my lip literally trembled for a few seconds...craving the cat turd! No caving here though. But man, it's amazing how hard the cravings will pop up out of nowhere. I'm continuing to learn what my triggers are and that was yet another learning experience. Thanks again to everyone in the Feb Crew and the vets....the support has been my lifesaver. ODAAT 4 LIFE.
man you will be supprised how craves and triggers come from no wares. if your like me and live up north...
it prolly was januwary afore the first snow came. then i had to get out the snow blower. and that was all ways prime dippin time. crave came. crave crushed.
i mowed the lawn for the last time weeks afore i quit. then came april. after hof. after the first time i thot i had this beat for ever. mowin was prime dippin time. crave came. crave crushed.
theres lots of other times just like that. long drives. speshully with out the missus. golf. power tools. buildin shit. it will take a year or so to figger out all those triggers.
i aint won yet. but i won yesterday. i will beat today.
-
Congrats on 40! Proud to quit with you! ODAAT!
-
Been a while since I posted here so I thought I'd give a little update. It's been 56 days and taking it one day at a time is a virtue. Some parts of the quit have gotten better. The biggest things for me have been the relief from the headaches and sore gums. I must admit, it's an awesome feeling to be able to floss and brush without sore gums. Guess it's the little things in life!
I'm glad the fog has gone, but all of those who told me it would come rolling back in periodically unexpectedly were correct. The fog in the 30 day range was pretty intense at times. I feel like my rage has went down a bit, but I'm still filling a gap with caffeine. That'll be the next obstacle I need to overcome. I'd like to cut that down considerably. I have managed to get away from the fake dips. No ifs, ands, or buts about it...the fake stuff was a must for me. I finished out using the Teaza pouches and they were fantastic and filled a void.
I'm a little over halfway to HOF and this place has been the catalyst to getting this far. I've accepted that I am and always will be an addict. Following the program as designed (WUPP, ODAAT) has proven to be successful for me. I don't plan on deviating from the plan. I've been fortunate enough to have amazing support from my quit group and have built a real brotherhood with people I've never met. We share a lot of similarities and can relate to how we are each battling the quit. Our February group has really came together and I think we all have one another's backs at the end of the day.
It's exciting to be able to drive around and not have to worry about spilling a spitter in my vehicle. It's awesome to not plan my schedule around when and how I can dip the most. It's AMAZING to not be a slave to the C-store tobacco counter. It's funny because I've removed myself from the Cope mailing list and the bastards still send me coupons. The first time it happened post-quit it got to me....it was begging me to get that 1/2 off can of cope. However, thanks to this place, the temptation fought away because I had given my word to my brothers. The next time I got their coupons, I just tore them up and chucked them in the trash.
When I was growing up, smokeless tobacco, whether dip or leaf, was around me everywhere. It was welcomed accepted as a part of my culture. I'm going to do everything in my power to make sure that's not the case for my son. I spent over 20 years of my life a slave to a chopped, diced and chemically infused leaf in a little plastic can. Those days are over. Those days won't occur for my son if I have anything to do with it. I'm proud to quit with everyone on this site. Thanks to those who've supported me along the way. I will do everything in my power to pay that blessing forward.
-
72 days and committed to ODAAT. Still battling the cravings, but I get better at handling them each day. I still find myself romanticizing with the dip, but my reaction to it now is one that's much more cautious. It's almost as if there's some guilt involved, and I think that's a good thing. I've seen lots of vets and others on here talk about swearing off the dip and having a hatred for all things nicotine. I'm finally starting to get to that point. I think my initial focus was just on getting off the stuff long enough to see that in this situation, the grass is definitely greener on the other side.
I'm thankful for our quit group. We have a pretty solid group that has been very accountable to one another. We're starting to creep up on the HOF and while exciting, it's just a milestone and a dose of reality that we all have a life time to go. Still loving brushing my teeth without pain! Have a dental check-up next month and for once I'm not avoiding it!! Stay quit folks!
-
72 days and committed to ODAAT. Still battling the cravings, but I get better at handling them each day. I still find myself romanticizing with the dip, but my reaction to it now is one that's much more cautious. It's almost as if there's some guilt involved, and I think that's a good thing. I've seen lots of vets and others on here talk about swearing off the dip and having a hatred for all things nicotine. I'm finally starting to get to that point. I think my initial focus was just on getting off the stuff long enough to see that in this situation, the grass is definitely greener on the other side.
I'm thankful for our quit group. We have a pretty solid group that has been very accountable to one another. We're starting to creep up on the HOF and while exciting, it's just a milestone and a dose of reality that we all have a life time to go. Still loving brushing my teeth without pain! Have a dental check-up next month and for once I'm not avoiding it!! Stay quit folks!
Damn proud of you! See a huge change in you. Realizing different things people putting on post and what they mean is starting to show you have her by the throat ow and that's bery important in this battle in which she had you by the nutz so long. Odaat and before you know it hof, 1 year and believe me when I say this life gets so so much better. Not only do you feel better but life in general is so much better in so many ways! On occasion I still get craves but there almost to the point I laugh. I fish, play ball, work, eat and everything I want to do without that nasty shit in my mouth, not to mention all the health benefits. Blood pressure down, cholesterol down, sugar down and teeth 3 shades whiter, so learn EDD to hate the bitch because she has taken so much away that we will never get back but we can definitely stop her from getting anything else from us! Damn proud to be quit with you! Quit on!
-
72 days and committed to ODAAT. Still battling the cravings, but I get better at handling them each day. I still find myself romanticizing with the dip, but my reaction to it now is one that's much more cautious. It's almost as if there's some guilt involved, and I think that's a good thing. I've seen lots of vets and others on here talk about swearing off the dip and having a hatred for all things nicotine. I'm finally starting to get to that point. I think my initial focus was just on getting off the stuff long enough to see that in this situation, the grass is definitely greener on the other side.
I'm thankful for our quit group. We have a pretty solid group that has been very accountable to one another. We're starting to creep up on the HOF and while exciting, it's just a milestone and a dose of reality that we all have a life time to go. Still loving brushing my teeth without pain! Have a dental check-up next month and for once I'm not avoiding it!! Stay quit folks!
Damn proud of you! See a huge change in you. Realizing different things people putting on post and what they mean is starting to show you have her by the throat ow and that's bery important in this battle in which she had you by the nutz so long. Odaat and before you know it hof, 1 year and believe me when I say this life gets so so much better. Not only do you feel better but life in general is so much better in so many ways! On occasion I still get craves but there almost to the point I laugh. I fish, play ball, work, eat and everything I want to do without that nasty shit in my mouth, not to mention all the health benefits. Blood pressure down, cholesterol down, sugar down and teeth 3 shades whiter, so learn EDD to hate the bitch because she has taken so much away that we will never get back but we can definitely stop her from getting anything else from us! Damn proud to be quit with you! Quit on!
Appreciate that Pab! I still have a lot of shit to get through, but I definitely feel the nic walls starting to break down. I still get a little romantic over the dip at times, but my coping skills are 10 fold what they were at any point before this. I've went fishing and not dipped. That alone is epic for me! I'm driving without dipping. I would have thought that would have required an act of Congress to happen! I had associated driving with dipping so much that I got rid of my old faithful truck. I had such a strong correlation of that specific vehicle to my dipping that it simply had to go. It had so many old spitters dumped in it and flakes of Copenhagen on the floor, seats and everywhere else that there was no getting beyond the dipping in that truck. It alone was a trigger. Had to eliminate it! Slowly but surely I'm defeating the addiction while humbly understanding that I'm a stones throw away from the web I was tangled in for over 2 decades. I'm proud to quit with you as well and hope I can pay my experiences forward and help someone else get their life back.
-
72 days and committed to ODAAT. Still battling the cravings, but I get better at handling them each day. I still find myself romanticizing with the dip, but my reaction to it now is one that's much more cautious. It's almost as if there's some guilt involved, and I think that's a good thing. I've seen lots of vets and others on here talk about swearing off the dip and having a hatred for all things nicotine. I'm finally starting to get to that point. I think my initial focus was just on getting off the stuff long enough to see that in this situation, the grass is definitely greener on the other side.
I'm thankful for our quit group. We have a pretty solid group that has been very accountable to one another. We're starting to creep up on the HOF and while exciting, it's just a milestone and a dose of reality that we all have a life time to go. Still loving brushing my teeth without pain! Have a dental check-up next month and for once I'm not avoiding it!! Stay quit folks!
Damn proud of you! See a huge change in you. Realizing different things people putting on post and what they mean is starting to show you have her by the throat ow and that's bery important in this battle in which she had you by the nutz so long. Odaat and before you know it hof, 1 year and believe me when I say this life gets so so much better. Not only do you feel better but life in general is so much better in so many ways! On occasion I still get craves but there almost to the point I laugh. I fish, play ball, work, eat and everything I want to do without that nasty shit in my mouth, not to mention all the health benefits. Blood pressure down, cholesterol down, sugar down and teeth 3 shades whiter, so learn EDD to hate the bitch because she has taken so much away that we will never get back but we can definitely stop her from getting anything else from us! Damn proud to be quit with you! Quit on!
Appreciate that Pab! I still have a lot of shit to get through, but I definitely feel the nic walls starting to break down. I still get a little romantic over the dip at times, but my coping skills are 10 fold what they were at any point before this. I've went fishing and not dipped. That alone is epic for me! I'm driving without dipping. I would have thought that would have required an act of Congress to happen! I had associated driving with dipping so much that I got rid of my old faithful truck. I had such a strong correlation of that specific vehicle to my dipping that it simply had to go. It had so many old spitters dumped in it and flakes of Copenhagen on the floor, seats and everywhere else that there was no getting beyond the dipping in that truck. It alone was a trigger. Had to eliminate it! Slowly but surely I'm defeating the addiction while humbly understanding that I'm a stones throw away from the web I was tangled in for over 2 decades. I'm proud to quit with you as well and hope I can pay my experiences forward and help someone else get their life back.
This is awesome man. Thanks for continuing to inspire my quit everyday. Any dude who ditches their vehicle to eliminate a trigger is 100% committed to beating it ODAAT. See you on roll in the am!
-
Tomorrow I'll be exactly one week away from HOF. It's amazing to think about. At my last post I was in a funk for sure. I was romanticizing the dip heavily and having some of the worst cravings I've had since the first week. Luckily, I'm able to immerse myself here and fight off the craves. The vets were right when they said you'll probably always get them, but the duration goes down. I've definitely noticed the intensity doesn't last as long. Still having them frequently, just not as intensely.
It's a bittersweet thing. I've been so busy with work that I've not been able to be as active on here. This is my busiest time of year and I feel like I'm not being able to be on here as much. I will tell you one thing, come hell or high water, I'll make my commitment daily to my quit brothers. I was shocked at the volume of 100% posters we have. A real stand-up group of people. We've had some flake out recently and that's sad, but I'm still damn proud of our group. I would not be this far without my quit brothers or this community as a whole.
I'm excited for HOF, but in reality, it's just another day. I'll celebrate it and be humbled by it. However, the next day it's back to posting my commitment to the people who have done so much for me to get this far.
-
Tomorrow I'll be exactly one week away from HOF. It's amazing to think about. At my last post I was in a funk for sure. I was romanticizing the dip heavily and having some of the worst cravings I've had since the first week. Luckily, I'm able to immerse myself here and fight off the craves. The vets were right when they said you'll probably always get them, but the duration goes down. I've definitely noticed the intensity doesn't last as long. Still having them frequently, just not as intensely.
It's a bittersweet thing. I've been so busy with work that I've not been able to be as active on here. This is my busiest time of year and I feel like I'm not being able to be on here as much. I will tell you one thing, come hell or high water, I'll make my commitment daily to my quit brothers. I was shocked at the volume of 100% posters we have. A real stand-up group of people. We've had some flake out recently and that's sad, but I'm still damn proud of our group. I would not be this far without my quit brothers or this community as a whole.
I'm excited for HOF, but in reality, it's just another day. I'll celebrate it and be humbled by it. However, the next day it's back to posting my commitment to the people who have done so much for me to get this far.
I'm past 500 days and I still have an occasional dip dream and some funks. They remind me that I am an addict. :)
There was a bit of euphoria during HOF month that was great but we still need to tackle the problem ODAAT. You're doing great and things will keep getting better!
-
Tljent, congrats on 100 day quit!
IQWYT!
Keep up the strong fight brother!