KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: MoNizzz on February 04, 2014, 03:32:00 PM
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Hi everyone,
My name is mike i had been chewing for the last 6 years. As of Sunday the 2nd i quit and man this is rough haha. Im goin through gum and seeds like no other but im goin strong. Glad to be here.
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Keep pushing brother. First few days are the worst. You can beat it! PM if you need anything.
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If you are serious, and if you want this to be a QUIT and not a "stop", here is what you do:
Post Roll: Why (http://forum.killthecan.org/index.php?showtopic=120)? How (http://forum.killthecan.org/index.php?showtopic=50)?
Every day you log into your “Group”, a bunch of guys all quitting together and going through the same suck, fog, cravings, etc. You “Post Roll”; add your name and the number of days quit that you are. This is your promise, a pledge to your quit brothers and sisters, to yourself, and to everyone else here on KTC to not use nicotine in any way, shape, or form, for the next 24 hours. Keep your promise. A man is nothing if his word is no good.
Get Involved:
Read: Introductions (http://forum.killthecan.org/index.php?showforum=25) and HOF Speeches (http://forum.killthecan.org/index.php?showtopic=90). Read the banter in other groups. Read the non-dip discussions in the Wilcard (http://forum.killthecan.org/index.php?showforum=11) section when you want to get away from thoughts of dip. By doing this you will realize that you are not alone in the feeling you are having. You will gain strength through others. And, you will get to know these people on a personal level, which adds accountability.
Send out a few PMs:
Send out a PM to someone in your group, or to someone that posted something that you related to. Offer your phone number. I bet you will get a phone number in return. Store those numbers in your phone and USE THEM in a moment of weakness. Sending a text out has prevented me from caving more than a few times. Sometimes I didn’t even need a response, just taking a few seconds to text was all it took to get me thinking straight again. Other times the response I got was, “you do NOT have permission to cave”, which I took to heart.
Every tool you need to QUIT and remain QUIT is here, for free, but you have to want it. No one can quit for you, but we can offer support whenever you need it.
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Thanks guys it feels good to have made it this far, so far. I am done forever and will not go back to it. I have posted in roll and cant wait to see where this no dip journey takes me. although i must say these past couple days have been real strange. cant see to think real straight and I am tired all the time. But I amm hangin tough and dip free.
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I am done forever and will not go back to it.
correction
you are quit for today. Today is the only day that matters. Take it one day at a time.
Worry about tomorrow when tomorrow comes. Then roll post and quit again.
Its easy like that
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Thanks guys it feels good to have made it this far, so far. I am done forever and will not go back to it. I have posted in roll and cant wait to see where this no dip journey takes me. although i must say these past couple days have been real strange. cant see to think real straight and I am tired all the time. But I amm hangin tough and dip free.
It will feel really strange, kinda hazy, and disorganized for a bit, but hang tough. One day at a time bro. PM if you need anything
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Quitting forever is hard. Too hard, in fact. That's why I'm not doing it. You shouldn't either. In fact, don't think about next week, next month, or next year. We'll deal with them when they get here. All I'm promising you fine folks is that come hell or high water, I'm sure as shit going to make it through today without putting that shit in my face. And you can make it one day too, right?
See...cut it down to size and all of a sudden it is doable. Believe in yourself...we do. You got this, brother. ONE DAY AT A TIME...that's all there is to it.
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Quitting forever is hard. Too hard, in fact. That's why I'm not doing it. You shouldn't either. In fact, don't think about next week, next month, or next year. We'll deal with them when they get here. All I'm promising you fine folks is that come hell or high water, I'm sure as shit going to make it through today without putting that shit in my face. And you can make it one day too, right?
See...cut it down to size and all of a sudden it is doable. Believe in yourself...we do. You got this, brother. ONE DAY AT A TIME...that's all there is to it.
yea your right the more read the more i see the ODAAT saying. I am gonna adopt that mind set and use it. Because so far it has all been a mental battle. My mind lying to me saying whats the point of quitting 6 months is a long time 1 year is even longer. so just have 1 then you will be just fine. I am stronger then that and i Will not have one today.
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Quitting forever is hard. Too hard, in fact. That's why I'm not doing it. You shouldn't either. In fact, don't think about next week, next month, or next year. We'll deal with them when they get here. All I'm promising you fine folks is that come hell or high water, I'm sure as shit going to make it through today without putting that shit in my face. And you can make it one day too, right?
See...cut it down to size and all of a sudden it is doable. Believe in yourself...we do. You got this, brother. ONE DAY AT A TIME...that's all there is to it.
yea your right the more read the more i see the ODAAT saying. I am gonna adopt that mind set and use it. Because so far it has all been a mental battle. My mind lying to me saying whats the point of quitting 6 months is a long time 1 year is even longer. so just have 1 then you will be just fine. I am stronger then that and i Will not have one today.
Put your quit on just like pants every day. Never get ahead and never get behind, if you do that you will not have any ground to make up and you don't have to rehash history.
That book is written.
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so i wake up this morning on quit day #4 and im actually feeling pretty good. I posted Roll and i think it will actually help me by doin that, ya know keep me accountable. Thanks again to everyone who reached out yesterday and gave me their words of advice. Glad to know i have people behind me to celebrate each day this nic bitch is out of my life, and punch me in the face if i let her in. So thx everyone here's to day 4.
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so i wake up this morning on quit day #4 and im actually feeling pretty good. I posted Roll and i think it will actually help me by doin that, ya know keep me accountable. Thanks again to everyone who reached out yesterday and gave me their words of advice. Glad to know i have people behind me to celebrate each day this nic bitch is out of my life, and punch me in the face if i let her in. So thx everyone here's to day 4.
Damn right, here's to day 4!
Badass job dude. Keep your mind on today and you've got it made. Shout out if you'd like another number...
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so i wake up this morning on quit day #4 and im actually feeling pretty good. I posted Roll and i think it will actually help me by doin that, ya know keep me accountable. Thanks again to everyone who reached out yesterday and gave me their words of advice. Glad to know i have people behind me to celebrate each day this nic bitch is out of my life, and punch me in the face if i let her in. So thx everyone here's to day 4.
ah grasshopper we want to train you to punch the nic bitch
'nutkick'
We got a lot of wrestling types in here so let us know if we need to put her in a head lock
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Great job!!! 4 days is huge. The nic is out of your system by now...but your mind is still screaming for it. You've proved it to yourself...you can do this. Now it is just a matter of staying quit. And ODAAT is the key.
You said it yourself, 6 months is long time. I can't even imagine doing that. But I can imagine going one day without nicotine. I know that I can do that. So, that's all I'm going to focus on...today. You got this, brother!!!
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yea I keep finding that i freak out for a second when i do the pocket check and dont have a can. The mind is screaming for it but im stronger then the urge and above all else i hate losing and this bitch will not beat me today.
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You keep that shit outta your lip. You are a mean quitter. You will pick some wins here soon, and that will further your quit. Always try to think of why you like the quit. Telling the 7/11 dude to fuck off, kissing your best friends wife without a dip, not choking on the shit when you are in a deep conversation with your preacher, not spitting on the judge while your pleaing your case of sexual harassment. You get it.
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yea on day 5 im feelin good. IDK if its normal but im feelin good actually feelin pretty normal. This nic bitch aint gonna get me today.
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yea on day 5 im feelin good. IDK if its normal but im feelin good actually feelin pretty normal. This nic bitch aint gonna get me today.
You've got a solid quit going. But be aware that highs and lows will both come. Enjoy the highs, toughen up for the lows. Those lows will come, and they will suck. Hang in there. 5 days means you're throgh the worst of it. Now it's just mind games and mood control. Just mind games and mood control. :-) PM me if you need anything.
ZC.
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Where are you? Haven't posted in a while...