KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Scratchlie on December 05, 2015, 02:49:00 AM
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Hello everyone,
I have been trying to quit for a few months now but i always fall short and cave in. I want to quit so badly but everytime i realize that i do not have any dip i start getting mad and anxious. I have to young kids and i try to use them for motivation but i still can not seem to overcome this. I have gotten to my breaking point and feel like this loosing battle is never going to end. I really need some advice. Thank you all in advanced.
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Hello scratch! Go to welcome center. Learn to post roll! Read on here how you are an addict. Read how quitting makes you anxious and angry, read why you need to post roll! Once you do your part we'll be here for you every day. One day at a time is how we do it here and we quit for ourselves! I quit with you today!
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Being an addict is easy. Quitting is hard. Only the toughest among us can quit. Are you bad ass, sir? Are you a man of your word? When you shake my hand, can I know that you will honor your promise?
The program here is really simple. There are quit groups, and when you quit you make damn sure you have no nicotine of any sort anywhere, and then you post your name on that list. For that calendar day, you stay quit. It is your promise to yourself, but more importantly your team on this site - others fighting the same battle as you - that you will stay nicotine free for that day and that day only.
The next day you wake up...before you do snything, I mean first thing here dude, you post your word again. Same promise- one day only. Repeat.
Team mentality dude. Did you play football? Imagine being the star player on your team with 5 minutes left and deciding you wanted to go get a cheeseburger, so you call for a time out, get your team in a huddle, and tell them to fuck off then you throw your jersey on the ground like a douchebag and walk to your little pussy scooter and go get a burger. Are you that guy? If your word is good, you aren't. If you can't keep your word, if you aren't willing to put your name on that list, you are that dude.
I'll watch for your name to pop up on the list.
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Welcome! Head on over to the welcome center read up on posting roll. Then head over to March 16 and post roll. Throw all your shit away. Drink lots of water, exercise a lot! Use gum, candy, fake, or seeds to keep dip out of your mouth. Come here and rage at us we can take it. Do not take it out on your family. You can do this. You just have to WANT TO!
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Welcome Scratch. LETS DO THIS. CMon you can do it, join the group and you will see how brotherhood and accountability will help you succeed.
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If I can overcome this, anybody can. You gotta be in it to win it though. Get your ass on roll and QUIT. Tell the nic bitch to take a hike. Toss her to the curb. Get in live chat (upper right) and get some support. It can be done. I did it 646 days ago and am free from the chains.
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I have to young kids and i try to use them for motivation but i still can not seem to overcome this.
This isn't at all uncommon. Most of us had really legitimate reasons to quit that you would think would be sufficient motivation. Ultimately, quitting requires the most important reason to quit. You must quit for yourself!!! For me I tried to quit for my wife when we got married. Then for each milestone in our marriage and our daughters life. Then for the grandkids. It wasn't until I wanted it for me more than anything else that I started succeeding. After 1300+ days I still decide every day that I want to live life nicotine free. Posting your promise publicly is a powerful tool, use it!
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
There are a lot of badass girl quitters here. Let's get your name on roll and you can be one too! Welcome. You are in the best place to really quit once and for all. You can do this!
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
There are a lot of badass girl quitters here. Let's get your name on roll and you can be one too! Welcome. You are in the best place to really quit once and for all. You can do this!
I am still trying to figure out how to post roll on a phone can someone help me with this? I know my quit group is March 2016 but im a little lost. 'bang head'
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
There are a lot of badass girl quitters here. Let's get your name on roll and you can be one too! Welcome. You are in the best place to really quit once and for all. You can do this!
You can do it Scratch. It's not easy sometimes, but every day I am free of nicotine is another victory won. Get to know some fellow quitters and get to quitting!
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
There are a lot of badass girl quitters here. Let's get your name on roll and you can be one too! Welcome. You are in the best place to really quit once and for all. You can do this!
Corrected version:
Being an addict is easy. Quitting is hard. Only the toughest among us can quit. Are you bad ass chick? Are you a woman of your word? When you shake my hand, can I know that you will honor your promise?
The program here is really simple. There are quit groups, and when you quit you make damn sure you have no nicotine of any sort anywhere, and then you post your name on that list. For that calendar day, you stay quit. It is your promise to yourself, but more importantly your team on this site - others fighting the same battle as you - that you will stay nicotine free for that day and that day only.
The next day you wake up...before you do anything, I mean first thing here dudette, you post your word again. Same promise- one day only. Repeat.
Team mentality you bad ass. Do you play bunko and get trashed drinking $2 moscato wine while pretending to be caring about a card game? Imagine being the star player on your bad ass bunko team with 5 minutes left and deciding you wanted to go get a cheeseburger, so you call for a time out, get up from the table and smash your wine glass down, and tell your friends to fuck off then you throw your ace of spades on the ground like a douchebagette and walk to your little Mini Cooper and go get a burger. Are you that girl? If your word is good, you aren't. If you can't keep your word, if you aren't willing to put your name on that list, you are that dudette.
I'll watch for your name to pop up on the list.
You aren't alone here. We understand. You can do this.
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
There are a lot of badass girl quitters here. Let's get your name on roll and you can be one too! Welcome. You are in the best place to really quit once and for all. You can do this!
Corrected version:
Being an addict is easy. Quitting is hard. Only the toughest among us can quit. Are you bad ass chick? Are you a woman of your word? When you shake my hand, can I know that you will honor your promise?
The program here is really simple. There are quit groups, and when you quit you make damn sure you have no nicotine of any sort anywhere, and then you post your name on that list. For that calendar day, you stay quit. It is your promise to yourself, but more importantly your team on this site - others fighting the same battle as you - that you will stay nicotine free for that day and that day only.
The next day you wake up...before you do anything, I mean first thing here dudette, you post your word again. Same promise- one day only. Repeat.
Team mentality you bad ass. Do you play bunko and get trashed drinking $2 moscato wine while pretending to be caring about a card game? Imagine being the star player on your bad ass bunko team with 5 minutes left and deciding you wanted to go get a cheeseburger, so you call for a time out, get up from the table and smash your wine glass down, and tell your friends to fuck off then you throw your ace of spades on the ground like a douchebagette and walk to your little Mini Cooper and go get a burger. Are you that girl? If your word is good, you aren't. If you can't keep your word, if you aren't willing to put your name on that list, you are that dudette.
I'll watch for your name to pop up on the list.
You aren't alone here. We understand. You can do this.
Can you explain to me how to post roll from a phone I looked at my quit page and got really confused!
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So I read how to post roll and tried to do it on my phone but I can't figure it out. I looked a my quit group page but got confused can anyone help?
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
There are a lot of badass girl quitters here. Let's get your name on roll and you can be one too! Welcome. You are in the best place to really quit once and for all. You can do this!
Corrected version:
Being an addict is easy. Quitting is hard. Only the toughest among us can quit. Are you bad ass chick? Are you a woman of your word? When you shake my hand, can I know that you will honor your promise?
The program here is really simple. There are quit groups, and when you quit you make damn sure you have no nicotine of any sort anywhere, and then you post your name on that list. For that calendar day, you stay quit. It is your promise to yourself, but more importantly your team on this site - others fighting the same battle as you - that you will stay nicotine free for that day and that day only.
The next day you wake up...before you do anything, I mean first thing here dudette, you post your word again. Same promise- one day only. Repeat.
Team mentality you bad ass. Do you play bunko and get trashed drinking $2 moscato wine while pretending to be caring about a card game? Imagine being the star player on your bad ass bunko team with 5 minutes left and deciding you wanted to go get a cheeseburger, so you call for a time out, get up from the table and smash your wine glass down, and tell your friends to fuck off then you throw your ace of spades on the ground like a douchebagette and walk to your little Mini Cooper and go get a burger. Are you that girl? If your word is good, you aren't. If you can't keep your word, if you aren't willing to put your name on that list, you are that dudette.
I'll watch for your name to pop up on the list.
You aren't alone here. We understand. You can do this.
Can you explain to me how to post roll from a phone I looked at my quit page and got really confused!
I use an iPhone. Go to the last page of your group and go to the bottom of the page. Press quote. Go to the second text box from the top, not the blank one but the one with all of the text in it. Press your finger in that box for a couple of seconds - a popular that says "select all" will appear. Tap that. Then tap "cut." Go to the top text box. Tap your finger and "paste" will appear. Tap that. The txt you just cut is pasted in. Scroll down a little and add your name.
This is confusing as playing bunko after 4 glasses of bubbly. You will fuck it up. No one cares if you do. Someone will fix it. Just try. Do your best. You'll figure this out you bad ass. One day at a time.
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
There are a lot of badass girl quitters here. Let's get your name on roll and you can be one too! Welcome. You are in the best place to really quit once and for all. You can do this!
Corrected version:
Being an addict is easy. Quitting is hard. Only the toughest among us can quit. Are you bad ass chick? Are you a woman of your word? When you shake my hand, can I know that you will honor your promise?
The program here is really simple. There are quit groups, and when you quit you make damn sure you have no nicotine of any sort anywhere, and then you post your name on that list. For that calendar day, you stay quit. It is your promise to yourself, but more importantly your team on this site - others fighting the same battle as you - that you will stay nicotine free for that day and that day only.
The next day you wake up...before you do anything, I mean first thing here dudette, you post your word again. Same promise- one day only. Repeat.
Team mentality you bad ass. Do you play bunko and get trashed drinking $2 moscato wine while pretending to be caring about a card game? Imagine being the star player on your bad ass bunko team with 5 minutes left and deciding you wanted to go get a cheeseburger, so you call for a time out, get up from the table and smash your wine glass down, and tell your friends to fuck off then you throw your ace of spades on the ground like a douchebagette and walk to your little Mini Cooper and go get a burger. Are you that girl? If your word is good, you aren't. If you can't keep your word, if you aren't willing to put your name on that list, you are that dudette.
I'll watch for your name to pop up on the list.
You aren't alone here. We understand. You can do this.
Can you explain to me how to post roll from a phone I looked at my quit page and got really confused!
I use an iPhone. Go to the last page of your group and go to the bottom of the page. Press quote. Go to the second text box from the top, not the blank one but the one with all of the text in it. Press your finger in that box for a couple of seconds - a popular that says "select all" will appear. Tap that. Then tap "cut." Go to the top text box. Tap your finger and "paste" will appear. Tap that. The txt you just cut is pasted in. Scroll down a little and add your name.
This is confusing as playing bunko after 4 glasses of bubbly. You will fuck it up. No one cares if you do. Someone will fix it. Just try. Do your best. You'll figure this out you bad ass. One day at a time.
You did it!
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Congrats on your quit! DOn't hesitate to ask anyone for help! Trust me, these people mean business.
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Thank you all so much for the encouragment. Just for future reference I am a female lol. I know that isn't seen very much. I am reading up in the welcoming center now bought some sunflower seeds and threw my can in the trash. I'm gonna do this!
There are a lot of badass girl quitters here. Let's get your name on roll and you can be one too! Welcome. You are in the best place to really quit once and for all. You can do this!
Corrected version:
Being an addict is easy. Quitting is hard. Only the toughest among us can quit. Are you bad ass chick? Are you a woman of your word? When you shake my hand, can I know that you will honor your promise?
The program here is really simple. There are quit groups, and when you quit you make damn sure you have no nicotine of any sort anywhere, and then you post your name on that list. For that calendar day, you stay quit. It is your promise to yourself, but more importantly your team on this site - others fighting the same battle as you - that you will stay nicotine free for that day and that day only.
The next day you wake up...before you do anything, I mean first thing here dudette, you post your word again. Same promise- one day only. Repeat.
Team mentality you bad ass. Do you play bunko and get trashed drinking $2 moscato wine while pretending to be caring about a card game? Imagine being the star player on your bad ass bunko team with 5 minutes left and deciding you wanted to go get a cheeseburger, so you call for a time out, get up from the table and smash your wine glass down, and tell your friends to fuck off then you throw your ace of spades on the ground like a douchebagette and walk to your little Mini Cooper and go get a burger. Are you that girl? If your word is good, you aren't. If you can't keep your word, if you aren't willing to put your name on that list, you are that dudette.
I'll watch for your name to pop up on the list.
You aren't alone here. We understand. You can do this.
Can you explain to me how to post roll from a phone I looked at my quit page and got really confused!
I use an iPhone. Go to the last page of your group and go to the bottom of the page. Press quote. Go to the second text box from the top, not the blank one but the one with all of the text in it. Press your finger in that box for a couple of seconds - a popular that says "select all" will appear. Tap that. Then tap "cut." Go to the top text box. Tap your finger and "paste" will appear. Tap that. The txt you just cut is pasted in. Scroll down a little and add your name.
This is confusing as playing bunko after 4 glasses of bubbly. You will fuck it up. No one cares if you do. Someone will fix it. Just try. Do your best. You'll figure this out you bad ass. One day at a time.
You did it!
Good job girl. We are all quitting with You TODAY.
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Ok, go to quit groups. Then scroll down to pre-hof March 2016. That is your group. Select it. Go to the very highest page #. You want to find the most recent roll post. ( it looks like a long list with several names and days quit) .
Now to post your own roll, you find that most recent post, then select "quote ". The page changes , and you will see two boxes. Cut everything from the lower box and paste into the upper box. Then scroll to bottom of the first list of names (usually just above the list of other Bad Ass quitters) add your name and # days quit.
You will get the hang of it. Worst case, go to your group and just "add reply" with your name and days quit.
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There is no wrong way to post roll here except to not try at all...
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Bad ass momma quitter you did post roll right yesterday, where are you today?
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Bad ass momma quitter you did post roll right yesterday, where are you today?
Bunko?
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Bad ass momma quitter you did post roll right yesterday, where are you today?
Bunko?
We're looking for you. Check your inbox too. !
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Scratch where are you today?
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Scratch where are you today?
Ok, so i went back to see if you came in again. Read some of your posts.
Not sure if you dipped again. But if you did, next time, don't just toss your tin in the trash.
Flush the shit down the toilet and rinse the tin out down the sink.
Do that with every stash tin you have.