KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Dave5280 on April 04, 2012, 03:17:00 PM
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The last dip I had was 2-3am PST Tuesday, April 3rd.
So I have officially passed my first 24 hours without any dip.
I lurked all day yesterday while I tried to beat back the cravings, reading as many stories of success as I could.
I've been a heavy dipper for the better part of 20 years, and off and on for over 30 years.
I tried quitting a few times, but I was never strong enough to do it.
The last 24 hours was pretty rough, I ate a LOT, but I drank a lot of water, took in a lot of fruits and Vitamin C. I took baths, showers, played with the dogs, read, took naps, chewed gum, brushed my teeth, everything I could do to distract myself from the cravings.
The headache has been the worst, but it's better this morning than it was yesterday afternoon so I don't feel so bad.
What do I do next?
Thanks for the support
Dave
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The last dip I had was 2-3am PST Tuesday, April 3rd.
So I have officially passed my first 24 hours without any dip.
I lurked all day yesterday while I tried to beat back the cravings, reading as many stories of success as I could.
I've been a heavy dipper for the better part of 20 years, and off and on for over 30 years.
I tried quitting a few times, but I was never strong enough to do it.
The last 24 hours was pretty rough, I ate a LOT, but I drank a lot of water, took in a lot of fruits and Vitamin C. I took baths, showers, played with the dogs, read, took naps, chewed gum, brushed my teeth, everything I could do to distract myself from the cravings.
The headache has been the worst, but it's better this morning than it was yesterday afternoon so I don't feel so bad.
What do I do next?
Thanks for the support
Dave
Great job making it thru the first 24 hours!!!
Remember this is going to be a change of almost everything for you and in a good way!
You will need to keep youself even busier ...... might sound dumb but the less time you spend thinking of chew the better off you will be!
Go for a jog, take a walk, go fishing do just about anything you can think of and drink a ton of water.
This will not be easy but the payout is great!
Remember anything worth having is never easy to obtain!
Stay strong stay quit brother!
PM me if you need numbers or anything...
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The last dip I had was 2-3am PST Tuesday, April 3rd.Â
So I have officially passed my first 24 hours without any dip.
I lurked all day yesterday while I tried to beat back the cravings, reading as many stories of success as I could.
I've been a heavy dipper for the better part of 20 years, and off and on for over 30 years.
I tried quitting a few times, but I was never strong enough to do it.
The last 24 hours was pretty rough, I ate a LOT, but I drank a lot of water, took in a lot of fruits and Vitamin C. I took baths, showers, played with the dogs, read, took naps, chewed gum, brushed my teeth, everything I could do to distract myself from the cravings.
The headache has been the worst, but it's better this morning than it was yesterday afternoon so I don't feel so bad.
What do I do next?
Thanks for the support
Dave
First, congratulations!!!! I am only on day 22 but I am happy. I can't believe what an awakening I have had just by being quit. Here is what I think you should do.
#1 Post Roll in the July Group. That is your commitment not to take tobacco in any form for that day. Putting your name down is giving your word to you and us that you quit.
#2 Enjoy the pain of sobering up. Realize that you are an addict, get control of your addiction, promise yourself never to go through it again.
#3 Write your introduction and use it as a journal. VENT, RAGE and LEARN from this site. Look back on your progress. It helps you recommit to keep fighting the addiction to nicotine.
#4 reach out and make friends on the site. Build a network of brothers to help you stay strong during weak moments.
#5 Always post roll every day and repeat daily. Most important and simplest thing to do.
#6 Laugh and stay busy. These SOB's in chat got me laughing...when I laughed I really felt like the pain was numbed.
#7 People who are important in your life, don't take your edge out on them, come to KTC and vent. You'll feel better and keep good relationships with family. You don't need to hear, "I liked you better when you chewed". Give your friends and family a chance to enjoy the new you.
#8 Give yourself time and patience. Once you beat the nic fits, you go into a fog, after the fog, you hit a funk, on top of that, you will react differently. Understand that your brain is rewiring and just be patient.
#9 Only worry about getting through the day you are on. Worry about tomorrow, tomorrow. Just post roll at the beginning of each day.
#10 Pray for those that are still in bondage of Nicotine. Enjoy your new found freedom and give back to the community by supporting the quitters and fighting the evils of Tobacco.
Finally, always post roll every day and repeat.
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Thanks for the replies and support.
Last night was a rough night. I didn't get much sleep.
The mornings seem to be the worst right now because normally the first thing I would do when I woke up was find my can and put in a dip.
I have replaced that the last couple of mornings with a glass of water, coffee, and breakfast as soon as possible.
My neck is sore and stiff, probably from the jaw clenching, but the headaches have subsided.
I'm just sort of taking it one challenge at a time, crossing bridges when I get to them.
I have a feeling I'm going to be 'zombie' for the next few days.
I am determined not to cave though.
Dave
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The last dip I had was 2-3am PST Tuesday, April 3rd.Â
So I have officially passed my first 24 hours without any dip.
I lurked all day yesterday while I tried to beat back the cravings, reading as many stories of success as I could.
I've been a heavy dipper for the better part of 20 years, and off and on for over 30 years.
I tried quitting a few times, but I was never strong enough to do it.
The last 24 hours was pretty rough, I ate a LOT, but I drank a lot of water, took in a lot of fruits and Vitamin C. I took baths, showers, played with the dogs, read, took naps, chewed gum, brushed my teeth, everything I could do to distract myself from the cravings.
The headache has been the worst, but it's better this morning than it was yesterday afternoon so I don't feel so bad.
What do I do next?
Thanks for the support
Dave
Great job you can do it and so can I. We both are in our 4th decade of slavery. That bitch knows us well look out, those triggers are everywhere. I'm always ready to listen. Let's exchange contacts if you wish. Stay quit stay strong
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The last dip I had was 2-3am PST Tuesday, April 3rd.Â
So I have officially passed my first 24 hours without any dip.
I lurked all day yesterday while I tried to beat back the cravings, reading as many stories of success as I could.
I've been a heavy dipper for the better part of 20 years, and off and on for over 30 years.
I tried quitting a few times, but I was never strong enough to do it.
The last 24 hours was pretty rough, I ate a LOT, but I drank a lot of water, took in a lot of fruits and Vitamin C. I took baths, showers, played with the dogs, read, took naps, chewed gum, brushed my teeth, everything I could do to distract myself from the cravings.
The headache has been the worst, but it's better this morning than it was yesterday afternoon so I don't feel so bad.
What do I do next?
Thanks for the support
Dave
Great job you can do it and so can I. We both are in our 4th decade of slavery. That bitch knows us well look out, those triggers are everywhere. I'm always ready to listen. Let's exchange contacts if you wish. Stay quit stay strong
Dave and Wt57 , Quitting SUCKS!!! but it is the BEST decision you will ever make!!! I dipped and/or smoked for a good part of 40 years and I am over 3 years nic free One day at a time!!! If I can DO this shit so can you! Welcome to the site and PM me if can help in any way.
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Just a quick update.
Last night (4th day) was the hardest night I've had. I was at my cousin's house for dinner and I guess since it was my first dinner away from home it must have been a trigger.
I was freaking out a little bit, trying to have conversations but not really having any idea of what I was talking about. We left about 3 hours into the dinner, and I was telling my wife, "I had a bunch of conversations, but I really don't know what I said."
We got home and I relaxed. Had some ice cream, and watched some TV.
I didn't cave though, and I think it was a major hurdle I cleared because this morning (Day 5) I woke up with a really bad headache.
But with some water, breakfast, coffee, and Advil, the day turned out to be really good.
I'm hanging in there.
I am determined to make it.
Thanks for listening.
Dave
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Just a quick update.
Last night (4th day) was the hardest night I've had. I was at my cousin's house for dinner and I guess since it was my first dinner away from home it must have been a trigger.
I was freaking out a little bit, trying to have conversations but not really having any idea of what I was talking about. We left about 3 hours into the dinner, and I was telling my wife, "I had a bunch of conversations, but I really don't know what I said."
We got home and I relaxed. Had some ice cream, and watched some TV.
I didn't cave though, and I think it was a major hurdle I cleared because this morning (Day 5) I woke up with a really bad headache.
But with some water, breakfast, coffee, and Advil, the day turned out to be really good.
I'm hanging in there.
I am determined to make it.
Thanks for listening.
Dave
Way to go Dave. Conquering triggers, one at a time.
Stay strong, stay close to the site, stay quit.
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Just a quick update.
Last night (4th day) was the hardest night I've had. I was at my cousin's house for dinner and I guess since it was my first dinner away from home it must have been a trigger.
I was freaking out a little bit, trying to have conversations but not really having any idea of what I was talking about. We left about 3 hours into the dinner, and I was telling my wife, "I had a bunch of conversations, but I really don't know what I said."
We got home and I relaxed. Had some ice cream, and watched some TV.
I didn't cave though, and I think it was a major hurdle I cleared because this morning (Day 5) I woke up with a really bad headache.
But with some water, breakfast, coffee, and Advil, the day turned out to be really good.
I'm hanging in there.
I am determined to make it.
Thanks for listening.
Dave
Hang in there Dave. It will get better. You are doing it! Stay in charge of your quit!
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Just a quick update.
Last night (4th day) was the hardest night I've had. I was at my cousin's house for dinner and I guess since it was my first dinner away from home it must have been a trigger.
I was freaking out a little bit, trying to have conversations but not really having any idea of what I was talking about. We left about 3 hours into the dinner, and I was telling my wife, "I had a bunch of conversations, but I really don't know what I said."
We got home and I relaxed. Had some ice cream, and watched some TV.
I didn't cave though, and I think it was a major hurdle I cleared because this morning (Day 5) I woke up with a really bad headache.Â
But with some water, breakfast, coffee, and Advil, the day turned out to be really good.
I'm hanging in there.
I am determined to make it.
Thanks for listening.
Dave
Hang in there Dave. It will get better. You are doing it! Stay in charge of your quit!
KA-Pow Biatch.......nice work
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Just a quick update.
Last night (4th day) was the hardest night I've had. I was at my cousin's house for dinner and I guess since it was my first dinner away from home it must have been a trigger.
I was freaking out a little bit, trying to have conversations but not really having any idea of what I was talking about. We left about 3 hours into the dinner, and I was telling my wife, "I had a bunch of conversations, but I really don't know what I said."
We got home and I relaxed. Had some ice cream, and watched some TV.
I didn't cave though, and I think it was a major hurdle I cleared because this morning (Day 5) I woke up with a really bad headache.Â
But with some water, breakfast, coffee, and Advil, the day turned out to be really good.
I'm hanging in there.
I am determined to make it.
Thanks for listening.
Dave
Hang in there Dave. It will get better. You are doing it! Stay in charge of your quit!
KA-Pow Biatch.......nice work
Great job. You are reinventing what it is to be you. Freedom. Focus on today. 1 day at a time. You can do this. Give me a pm if you need help or a chat. :)
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9th day.
I don't feel too bad. I'm starting to get some mouth sores and seem to be fighting a sinus infection.
Otherwise, I have been feeling good!
I still eat too much but have been doing better than when I started.
I know I don't post much, but I really am committed to this quit.
I really want to thank everyone who posts and leaves encouragement.
Right now, I'm just concentrating on making green squares on the July spreadsheet.
Dave
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Good job Dave. Hope to join you at day 9 in a week.
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9th day.
I don't feel too bad. I'm starting to get some mouth sores and seem to be fighting a sinus infection.
Otherwise, I have been feeling good!
I still eat too much but have been doing better than when I started.
I know I don't post much, but I really am committed to this quit.
I really want to thank everyone who posts and leaves encouragement.
Right now, I'm just concentrating on making green squares on the July spreadsheet.
Dave
Great stuff Dave!!
Keep up the good work and its not a contest to post the most or anything but there will come a time where your frustrated or just having some relapse moments and posting truly helps!
Post on here when you need to rage about the guy who cut you off on your way to work or in front of you going into the WalMart parking lot!
This site is a great tool use it and develop some friendships along the way they are what make you accountable and who will talk you off the ledge ... so to speak!
PM me if you need anything or if you need to trade some numbers.
Stay quit brother!
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9th day.
I don't feel too bad. I'm starting to get some mouth sores and seem to be fighting a sinus infection.
Otherwise, I have been feeling good!
I still eat too much but have been doing better than when I started.
I know I don't post much, but I really am committed to this quit.
I really want to thank everyone who posts and leaves encouragement.
Right now, I'm just concentrating on making green squares on the July spreadsheet.
Dave
Way to go Dave! Build a green wall of quit, one day at a time.
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I'm with ya Dave. 8 for me. Lets do this. See ya at roll call buddy.
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Day 15.
Drank a beer while I grilled a steak. If ever I wanted a dip, it was tonight.
After dinner I settled in on my 2nd beer but to tell you the truth, after the steak, it just didn't taste good so I poured it out.
So I'm currently enjoying my new after meal oral fixation, Wrigley's 5 Solstice gum (I like the Chaos flavor better, but this is what I have so that's what I'm going with).
It's days like today that have made me grow to love roll call.
See you in the morning.
Dave
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Well done. I haven't tried 5 Solstice. But I spent a ton of time on the candy and gum section at the check-out. I mainly go with Breathsavers Spearmint flavor. They're almost as expensive at snuff was...not including the cost of cancer treatment and funeral expenses.
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I am back with an update and just to complain more or less.
63 days in and I feel pretty good. I've gained a lot of weight, but it's not solely due to quitting. Something I just have to work on.
My gum of choice is 5 - React, I chew the hell out of some gum.
My main thing is that I missed posting roll on Friday, June 1st. I have no idea how that happened, but for whatever reason it really pisses me off. My main goal was never to miss a day posting roll.
Maybe I'm just 'Crazy'
This post update is putting that mistake behind me.
Thanks,
Dave
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I almost caved yesterday.
I had a really challenging day, and I was really depressed about a lot of things. I wanted to cave for the sole purpose of being destructive. I didn't want to break anything, I didn't want to punch someone, I didn't want to kill myself or anything. I just wanted to be destructive.
For whatever reason two things popped into my head.
1. I imagined putting that chew in my mouth and what it would taste like, feel like. That burn that seemed to always calm me down.
2. I tried to remember if I had posted roll. I couldn't remember if I did or not, honestly even today I didn't check, I may have missed the day, I'll go look later.
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So now to my point.
In the past #1 wasn't enough to hold me back. Before I would have blown right though that stop sign and probably right now instead of typing in my quit log I would be standing in line at 7-eleven buying a can.
But that #2 thing. I thought more about how much it would hurt to break my promise and I just couldn't go through with it.
You guys (and girls) saved me yesterday and didn't even know it.
I just wanted to say Thanks.
Dave5280 -75- no nic today.