KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: bream buster on February 24, 2011, 11:57:00 AM
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Been dipping for 23yrs, started with Hawkins, then Kodiak to Cop to Red Seal. I decided I have had enough of paying someone to kill me! Enough having to plan so I didn't run out, and tired of having to say that my addiction is stronger than me!
I did the step down from 5 dips a day to 2 a day for a week, then 1 a day for a week, now 0 for the past 64 hours not that I am counting or anything.
I WILL DO THIS, the members have shown me this stuff is not unbeatable!!!
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Been dipping for 23yrs, started with Hawkins, then Kodiak to Cop to Red Seal. I decided I have had enough of paying someone to kill me! Enough having to plan so I didn't run out, and tired of having to say that my addiction is stronger than me!
I did the step down from 5 dips a day to 2 a day for a week, then 1 a day for a week, now 0 for the past 64 hours not that I am counting or anything.
I WILL DO THIS, the members have shown me this stuff is not unbeatable!!!
Ok, good decision on your part. I just checked and saw you have not posted roll yet, so, here is all of the info you need. Read this and post. Well done.
It's time to quit. You know it. I know it. You have found the best place to quit and stay that way. Join us. Sign roll call every day giving your Word of Honor that you will not use nicotine in any way, shape or form. Keep your word. That's all we ask. One day at a time.
Shuffle up and Deal.
Here are some links you may find helpful...
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A how to get started by Remy:
index.php?showtopic=1360 (http://forum.killthecan.org/index.php?showtopic=1360)
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Quit Groups, What do they mean, by SOS
index.php?showtopic=88 (http://forum.killthecan.org/index.php?showtopic=88)
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Roll call, why we do it your word by LOOT.
index.php?showtopic=120 (http://forum.killthecan.org/index.php?showtopic=120)
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What to Expect when you quit.
http://www.killthecan.org/yourquit/what.asp (http://www.killthecan.org/yourquit/what.asp)
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Symptoms of Quitting dip and chew
http://www.killthecan.org/yourquit/symptoms.asp (http://www.killthecan.org/yourquit/symptoms.asp)
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Contract to give up...
http://www.killthecan.org/facts/contract.asp (http://www.killthecan.org/facts/contract.asp)
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Smokeless alternatives
http://killthecan.org/yourquit/alternatives.asp (http://killthecan.org/yourquit/alternatives.asp)
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Words of Wisdom, Read them all
index.php?showforum=41 (http://forum.killthecan.org/index.php?showforum=41)
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May 2008 TTFers
index.php?showtopic=1179 (http://forum.killthecan.org/index.php?showtopic=1179)
Read this group from the very first post to the very last post.
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How to post roll.
index.php?showtopic=50 (http://forum.killthecan.org/index.php?showtopic=50)
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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last (MOST RECENT) Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, check to see that the last few people to post are still on your roll call. Keep your word.
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bream, you've got this man we have all been in your shoes! The next couple of weeks is going to suck big time. Check your inbox and hit me up if you need to vent! You can get thru this one day at a time fuck tomorrow just worry about now!
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Good job bream, welcome to the club
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nice work bream. you're on the path bro. and there are plenty of folks here to help.
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Stick with it man.
I did the same thing you did and stepped it down from full usage to half usage to barely ever to none at all. It made the process more painful than need me (I craved dip for three weeks and was still taking it in). I'm glad you're down to not using at all, weening off of it is not worth the pain.
Stay nic free, you can do it, it's going to suck, but it's well worth it.