KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Bagley on June 24, 2014, 08:47:00 AM
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I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
-
I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Quit NOW!!!
This site can help you kick your nicotine addiction (not a habit) to the curb. We don't use words like try or hope as they are just another excuse for our addictive brains to tell us another lie. There are no short cuts, but here are some links that will help you navigate this site.
This a NO NICOTINE site. End of discussion. Are you quit or just stopping? (http://www.killthecan.org/facts-figures/the-difference-between-stopper-quitter/)
Best thing to do is get familiar with this site and start building your quit defense.
Highly recommend you go here: Welcome Center (http://w11.zetaboards.com/QS_Xtreme/forum/55560/), Getting Acclimated (http://w11.zetaboards.com/QS_Xtreme/topic/1009563/1/), What to Expect (http://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/) Top Ten List (http://w11.zetaboards.com/QS_Xtreme/topic/1010205/1/)
Your quit Decision (http://www.killthecan.org/facts-figures/the-decision-to-quit-dip/) MUST be 100% about you. Anything short of that sets you up for failure by allowing your addict brain to blame a given situation as reason for you to go back to the can. Quitting out of fear, based on a medical issue, will fade as soon as the doctor or dentist gives you a clean bill of health.
Why I Post Roll Call (http://w11.zetaboards.com/QS_Xtreme/topic/1011414/1/?x=90) written by one rediculously serious bad assed quitter who I have had the please of meeting and running with!
Post Roll every day or communicate with someone and have them post via text, email or call. Get as many number of your group as you can and use them frequently. Keep in touch with your quit brothers. Send them a PM, text or call every few days just to keep an open line of communication. Give them your email address. Make it IMPOSSIBLE for you to go a day without several people contacting you all day if you don't post roll.
You want another layer of accountability? Come post in my room every morning after you post roll in yours April 2012 (http://w11.zetaboards.com/QS_Xtreme/topic/1007872/578/?x=90#new)
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I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Quit NOW!!!
This site can help you kick your nicotine addiction (not a habit) to the curb. We don't use words like try or hope as they are just another excuse for our addictive brains to tell us another lie. There are no short cuts, but here are some links that will help you navigate this site.
This a NO NICOTINE site. End of discussion. Are you quit or just stopping? (http://www.killthecan.org/facts-figures/the-difference-between-stopper-quitter/)
Best thing to do is get familiar with this site and start building your quit defense.
Highly recommend you go here: Welcome Center (http://w11.zetaboards.com/QS_Xtreme/forum/55560/), Getting Acclimated (http://w11.zetaboards.com/QS_Xtreme/topic/1009563/1/), What to Expect (http://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/) Top Ten List (http://w11.zetaboards.com/QS_Xtreme/topic/1010205/1/)
Your quit Decision (http://www.killthecan.org/facts-figures/the-decision-to-quit-dip/) MUST be 100% about you. Anything short of that sets you up for failure by allowing your addict brain to blame a given situation as reason for you to go back to the can. Quitting out of fear, based on a medical issue, will fade as soon as the doctor or dentist gives you a clean bill of health.
Why I Post Roll Call (http://w11.zetaboards.com/QS_Xtreme/topic/1011414/1/?x=90) written by one rediculously serious bad assed quitter who I have had the please of meeting and running with!
Post Roll every day or communicate with someone and have them post via text, email or call. Get as many number of your group as you can and use them frequently. Keep in touch with your quit brothers. Send them a PM, text or call every few days just to keep an open line of communication. Give them your email address. Make it IMPOSSIBLE for you to go a day without several people contacting you all day if you don't post roll.
You want another layer of accountability? Come post in my room every morning after you post roll in yours April 2012 (http://w11.zetaboards.com/QS_Xtreme/topic/1007872/578/?x=90#new)
What CBird said x2!
Read everything on KTC, and if you want to be free from this poison that is killing you, you will follow the KTC plan. The KTC plan works!
Thousands of Bad-Assed quitters here are the proof. PM me if you need anything.
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I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Quit NOW!!!
This site can help you kick your nicotine addiction (not a habit) to the curb. We don't use words like try or hope as they are just another excuse for our addictive brains to tell us another lie. There are no short cuts, but here are some links that will help you navigate this site.
This a NO NICOTINE site. End of discussion. Are you quit or just stopping? (http://www.killthecan.org/facts-figures/the-difference-between-stopper-quitter/)
Best thing to do is get familiar with this site and start building your quit defense.
Highly recommend you go here: Welcome Center (http://w11.zetaboards.com/QS_Xtreme/forum/55560/), Getting Acclimated (http://w11.zetaboards.com/QS_Xtreme/topic/1009563/1/), What to Expect (http://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/) Top Ten List (http://w11.zetaboards.com/QS_Xtreme/topic/1010205/1/)
Your quit Decision (http://www.killthecan.org/facts-figures/the-decision-to-quit-dip/) MUST be 100% about you. Anything short of that sets you up for failure by allowing your addict brain to blame a given situation as reason for you to go back to the can. Quitting out of fear, based on a medical issue, will fade as soon as the doctor or dentist gives you a clean bill of health.
Why I Post Roll Call (http://w11.zetaboards.com/QS_Xtreme/topic/1011414/1/?x=90) written by one rediculously serious bad assed quitter who I have had the please of meeting and running with!
Post Roll every day or communicate with someone and have them post via text, email or call. Get as many number of your group as you can and use them frequently. Keep in touch with your quit brothers. Send them a PM, text or call every few days just to keep an open line of communication. Give them your email address. Make it IMPOSSIBLE for you to go a day without several people contacting you all day if you don't post roll.
You want another layer of accountability? Come post in my room every morning after you post roll in yours April 2012 (http://w11.zetaboards.com/QS_Xtreme/topic/1007872/578/?x=90#new)
What CBird said x2!
Read everything on KTC, and if you want to be free from this poison that is killing you, you will follow the KTC plan. The KTC plan works!
Thousands of Bad-Assed quitters here are the proof. PM me if you need anything.
Bagley,
I'm a new guy myself, only 15 days into this, but listen to Bi-lo and Cbird....they are preaching truth to you. I was a copenhagen FREAK for nearly 40 years except for a brief stop in 93-94. I made fatal "just one won't hurt" mistake and went right back to that stupid can for another two decades. I finally extracted my head out of my ass and found help here. There is so much help and support you will not believe.
Go find the October Quit group and post roll. You'll be glad you did. Proud to quit with you today, man.
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I too came on this site with a "planned quit date". After reading what these guys had to say, I flushed my can on the spot. If you don't quit now, then what excuse will come tomorrow? One thing to remember, you will never regret quitting, you will always regret not quitting soon enough. What if that last dip in that can you are saving is the "ONE"? You know what I am talking about....that last dip that finally morphs your mouth to cancer. Quit now man. Today is the beginning of living free.
I am here to help you in any way I can. Everyone on this site is here to help you on your quest for being quit.
Read up all the information at the welcome center forum/55560/ (http://forum.killthecan.org/forum/55560/)
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Don't be a girly man! DO IT NOW!!!! (Arnold Voice)
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I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Your wife doesn't believe you because she has heard about the magical day called "tomorrow", because when tomorrow comes your car won't start, your favorite ball team lost in the 9th last night, your dog and kid both shit on the floor, and you can't face the day without chew, so you make you quit date tomorrow again.
My wife doesn't believe I have quit either, and I haven't used nicotine in 82 days - because I quit "tomorrow" 50 time over 12 years. Prove your wife wrong and flush your shit today.
-
I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Your wife doesn't believe you because she has heard about the magical day called "tomorrow", because when tomorrow comes your car won't start, your favorite ball team lost in the 9th last night, your dog and kid both shit on the floor, and you can't face the day without chew, so you make you quit date tomorrow again.
My wife doesn't believe I have quit either, and I haven't used nicotine in 82 days - because I quit "tomorrow" 50 time over 12 years. Prove your wife wrong and flush your shit today.
ok guys, i got the point, why wait.... i have been trolling through here, reading and reading all morning. I flushed what I have, and thanks to a quick search of "patches" on the forum, i cut up and threw away the box of patches i have also. so I am not waiting until tomorrow.... im scared to death (and I dont scare easily!!!) but ths is it.... still trying to figure out the roll call.
I read the entire Caringbridge website.... holy cow.... now i have my motivation. I dont want to put my family through that. I am DONE!!!!!
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I sure am glad to hear that Bagley. Fear is an awesome motivator. It can cripple you or it can fuel you to accomplish some amazing things. Harness it and use it to keep you reminded that the nic bitch is an evil little devil that will put you in the ground.
If you head over to the Welcome Center, it will show you every detail on how to post roll. I quit with you today.
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I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Your wife doesn't believe you because she has heard about the magical day called "tomorrow", because when tomorrow comes your car won't start, your favorite ball team lost in the 9th last night, your dog and kid both shit on the floor, and you can't face the day without chew, so you make you quit date tomorrow again.
My wife doesn't believe I have quit either, and I haven't used nicotine in 82 days - because I quit "tomorrow" 50 time over 12 years. Prove your wife wrong and flush your shit today.
ok guys, i got the point, why wait.... i have been trolling through here, reading and reading all morning. I flushed what I have, and thanks to a quick search of "patches" on the forum, i cut up and threw away the box of patches i have also. so I am not waiting until tomorrow.... im scared to death (and I dont scare easily!!!) but ths is it.... still trying to figure out the roll call.
I read the entire Caringbridge website.... holy cow.... now i have my motivation. I dont want to put my family through that. I am DONE!!!!!
Welcome aboard Bagley. This will be the best decision you have made for your life. That shit can kill. Did you know that in 15 years your risk of cancer will be = to that of a person who never used tobacco. Keep that in mind. Stay Quit ODAAT and never use again for any reason.
-
I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Your wife doesn't believe you because she has heard about the magical day called "tomorrow", because when tomorrow comes your car won't start, your favorite ball team lost in the 9th last night, your dog and kid both shit on the floor, and you can't face the day without chew, so you make you quit date tomorrow again.
My wife doesn't believe I have quit either, and I haven't used nicotine in 82 days - because I quit "tomorrow" 50 time over 12 years. Prove your wife wrong and flush your shit today.
ok guys, i got the point, why wait.... i have been trolling through here, reading and reading all morning. I flushed what I have, and thanks to a quick search of "patches" on the forum, i cut up and threw away the box of patches i have also. so I am not waiting until tomorrow.... im scared to death (and I dont scare easily!!!) but ths is it.... still trying to figure out the roll call.
I read the entire Caringbridge website.... holy cow.... now i have my motivation. I dont want to put my family through that. I am DONE!!!!!
Welcome aboard Bagley. This will be the best decision you have made for your life. That shit can kill. Did you know that in 15 years your risk of cancer will be = to that of a person who never used tobacco. Keep that in mind. Stay Quit ODAAT and never use again for any reason.
roll call done.... I think.... lol
I am a man of my word. My promise to myself is solid. WTMTLF
-
I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Your wife doesn't believe you because she has heard about the magical day called "tomorrow", because when tomorrow comes your car won't start, your favorite ball team lost in the 9th last night, your dog and kid both shit on the floor, and you can't face the day without chew, so you make you quit date tomorrow again.
My wife doesn't believe I have quit either, and I haven't used nicotine in 82 days - because I quit "tomorrow" 50 time over 12 years. Prove your wife wrong and flush your shit today.
ok guys, i got the point, why wait.... i have been trolling through here, reading and reading all morning. I flushed what I have, and thanks to a quick search of "patches" on the forum, i cut up and threw away the box of patches i have also. so I am not waiting until tomorrow.... im scared to death (and I dont scare easily!!!) but ths is it.... still trying to figure out the roll call.
I read the entire Caringbridge website.... holy cow.... now i have my motivation. I dont want to put my family through that. I am DONE!!!!!
Welcome aboard Bagley. This will be the best decision you have made for your life. That shit can kill. Did you know that in 15 years your risk of cancer will be = to that of a person who never used tobacco. Keep that in mind. Stay Quit ODAAT and never use again for any reason.
roll call done.... I think.... lol
I am a man of my word. My promise to myself is solid. WTMTLF
Awesome! Way to grab your sack and take back your life. Fight like a badass over the next few days and the sun will start shining and birds will start chirping.
I quit with you today.
-
I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Your wife doesn't believe you because she has heard about the magical day called "tomorrow", because when tomorrow comes your car won't start, your favorite ball team lost in the 9th last night, your dog and kid both shit on the floor, and you can't face the day without chew, so you make you quit date tomorrow again.
My wife doesn't believe I have quit either, and I haven't used nicotine in 82 days - because I quit "tomorrow" 50 time over 12 years. Prove your wife wrong and flush your shit today.
ok guys, i got the point, why wait.... i have been trolling through here, reading and reading all morning. I flushed what I have, and thanks to a quick search of "patches" on the forum, i cut up and threw away the box of patches i have also. so I am not waiting until tomorrow.... im scared to death (and I dont scare easily!!!) but ths is it.... still trying to figure out the roll call.
I read the entire Caringbridge website.... holy cow.... now i have my motivation. I dont want to put my family through that. I am DONE!!!!!
Welcome aboard Bagley. This will be the best decision you have made for your life. That shit can kill. Did you know that in 15 years your risk of cancer will be = to that of a person who never used tobacco. Keep that in mind. Stay Quit ODAAT and never use again for any reason.
roll call done.... I think.... lol
I am a man of my word. My promise to myself is solid. WTMTLF
Awesome! Way to grab your sack and take back your life. Fight like a badass over the next few days and the sun will start shining and birds will start chirping.
I quit with you today.
Bagley, you just made my day man! Glad to be quit with you today.
-
I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Your wife doesn't believe you because she has heard about the magical day called "tomorrow", because when tomorrow comes your car won't start, your favorite ball team lost in the 9th last night, your dog and kid both shit on the floor, and you can't face the day without chew, so you make you quit date tomorrow again.
My wife doesn't believe I have quit either, and I haven't used nicotine in 82 days - because I quit "tomorrow" 50 time over 12 years. Prove your wife wrong and flush your shit today.
ok guys, i got the point, why wait.... i have been trolling through here, reading and reading all morning. I flushed what I have, and thanks to a quick search of "patches" on the forum, i cut up and threw away the box of patches i have also. so I am not waiting until tomorrow.... im scared to death (and I dont scare easily!!!) but ths is it.... still trying to figure out the roll call.
I read the entire Caringbridge website.... holy cow.... now i have my motivation. I dont want to put my family through that. I am DONE!!!!!
Welcome aboard Bagley. This will be the best decision you have made for your life. That shit can kill. Did you know that in 15 years your risk of cancer will be = to that of a person who never used tobacco. Keep that in mind. Stay Quit ODAAT and never use again for any reason.
roll call done.... I think.... lol
I am a man of my word. My promise to myself is solid. WTMTLF
Awesome! Way to grab your sack and take back your life. Fight like a badass over the next few days and the sun will start shining and birds will start chirping.
I quit with you today.
Bagley, you just made my day man! Glad to be quit with you today.
With you man! way to go Bagley!! Give you ALL you got man, you'll do this!
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I had already picked tomorrow as my quit day, today I thought it might be a good idea to troll the internet for tips about quitting.... thats how I found this site. I am 36 years old and have been dipping Copenhagen since I was 12. Im not gonna lie, I am scared to death of quitting.... it kills me to admit that.
I am doing this for ME. My wife doesnt believe me anymore when I say I am going to quit.... I havent even told her about my plan this time.
Any help would be much aprreciated!
Your wife doesn't believe you because she has heard about the magical day called "tomorrow", because when tomorrow comes your car won't start, your favorite ball team lost in the 9th last night, your dog and kid both shit on the floor, and you can't face the day without chew, so you make you quit date tomorrow again.
My wife doesn't believe I have quit either, and I haven't used nicotine in 82 days - because I quit "tomorrow" 50 time over 12 years. Prove your wife wrong and flush your shit today.
ok guys, i got the point, why wait.... i have been trolling through here, reading and reading all morning. I flushed what I have, and thanks to a quick search of "patches" on the forum, i cut up and threw away the box of patches i have also. so I am not waiting until tomorrow.... im scared to death (and I dont scare easily!!!) but ths is it.... still trying to figure out the roll call.
I read the entire Caringbridge website.... holy cow.... now i have my motivation. I dont want to put my family through that. I am DONE!!!!!
Welcome aboard Bagley. This will be the best decision you have made for your life. That shit can kill. Did you know that in 15 years your risk of cancer will be = to that of a person who never used tobacco. Keep that in mind. Stay Quit ODAAT and never use again for any reason.
roll call done.... I think.... lol
I am a man of my word. My promise to myself is solid. WTMTLF
Awesome! Way to grab your sack and take back your life. Fight like a badass over the next few days and the sun will start shining and birds will start chirping.
I quit with you today.
Bagley, you just made my day man! Glad to be quit with you today.
With you man! way to go Bagley!! Give you ALL you got man, you'll do this!
nice work bags. Remember, your post is also a promise to the fine folks in your quit group, not only yourself.
Go all in for this quit, post roll daily and first thing, dipping is not an option.
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Nice job dumping all your stash and your patches! You will not regret this day.
remember this... we quit for today only. ODAAT! All I need you focusing on is not throwing any nicotine in your piehole today! You can do that. I know you can.
We will worry about tomorrow when that day comes. Own your quit now. that is what is under your control.
Im quit with you today!
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ok so 4 hrs in and I am haven't eaten lunch (or anything else today!). Ill eat tonight, work out, then go to bed! can't fall off if I am sleeping!!! Tomorrow is a new day!
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ok so 4 hrs in and I am haven't eaten lunch (or anything else today!). Ill eat tonight, work out, then go to bed! can't fall off if I am sleeping!!! Tomorrow is a new day!
I remember.
You are in for one hell of a ride. What are you willing to do to stay quit?
You can do this.
You have no idea how great things will get.
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Bagley- checking in on you. Noticed you haven't posted roll yet for today. Make sure you make your promise first thing - it sets the tone for the day.