KillTheCan.org Accountability Forum
Community => Introductions => Topic started by: Quitters, inc on March 11, 2018, 04:58:00 PM
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Hey folks, IÂ’ve read over this site a few times over the last year or so but iÂ’m Finally done so here I am.
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Congrats on quitting.
You need to join a quit group, and post roll. Posting roll is the cost of admission here, and it's how we stay quit. Make a promise, keep a promise.
What is your quit date? If it's Feb 22 or after, join the June (http://forum.killthecan.org/topic/30505359/150/) quit group. If it's Feb 21 or before, join the May (http://forum.killthecan.org/topic/30471996/606/) quit group. You'll find instructions for posting roll at the top of either page.
Proud to quit with you.
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Hey folks, IÂ’ve read over this site a few times over the last year or so but iÂ’m Finally done so here I am.
Glad you are here, but if you have have read the site you know the only price of admission is roll call. Please post roll.
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Congratulations on making the leap.
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Hey folks, IÂ’ve read over this site a few times over the last year or so but iÂ’m Finally done so here I am.
Glad you are here, but if you have have read the site you know the only price of admission is roll call. Please post roll.
Quitters - Here is a link to your group June HOF Group (http://forum.killthecan.org/topic/30505359/46/?x=50#new)
Go make your commitment for no nicotine today and welcome to your first day of freedom!
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Welcome to the group.
The main way to be successful is to just decide that you have quit. Once you stop the negotiating in your head as to whether you will do one more or not the rest becomes far more simple.
Next, you will learn to distract your attention from your desire for a dip to anything else that interests you. This ability to change your focus will guarantee your success and make your quit that much easier.
When you place a dip in your mouth, your brain releases sugars. Well, those sugars are now going to be gone.
However, you can replace them with OJ or other fruit juices with sugar. This will provide some comfort, especially in your initial quit days.
Make sure to exercise with weights and cardio when you feel that nagging tension in your muscles, you feel that rage, when you can not sleep and when you can not focus. Exercise really helps.
Here is one that most people overlook. Get at least 3 square meals a day. Hunger can really bring on those urges so squash those urges before they come. Eat full healthy meals and do not let yourself get excessively hungry. You will see this helps a great deal.
I waited until I was 59 quit after using tobacco for 40 years. You are wise to quit now.
I quit with you today.
Dundippin day 919.
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Hey man, u just saved your own life.....be a student of your addiction, post role, learn and listen....you will be free one day at a time....Proud to quit with you....My signature has some links to get you started.