KillTheCan.org Accountability Forum

Community => Introductions => Topic started by: quitthecope on August 27, 2010, 11:54:00 PM

Title: just had my last dip
Post by: quitthecope on August 27, 2010, 11:54:00 PM
Been chewing 2-3 cans of copenhagen for about 25 yrs..tried to quit many times but motivated to finally kill this habit...hoping this forum helps me out a bit
Title: Re: just had my last dip
Post by: mitch on August 28, 2010, 01:23:00 AM
Quote from: quitthecope
Been chewing 2-3 cans of copenhagen for about 25 yrs..tried to quit many times but motivated to finally kill this habit...hoping this forum helps me out a bit
Welcome to our happy little corner of cyberspace, quitthecope!

This forum will help you TREMENDOUSLY if you follow the model that hundreds of successful KTC quitters before you have employed. It goes a little something like this:

1. Read, and re-read, everything in the Welcome Center:

The Welcome Center! (http://forum.killthecan.org/index.php?showforum=13)

2. Post Roll in your Quit Group (for you, it would be Dec 2010...refer back to the Welcome Center for directions on how to post roll).

3. By posting roll, you promise not to use nicotine today. Just today - we worry about tomorrow, tomorrow.

4. Speaking of tomorrow...c'mon back tomorrow and post roll again.

5. Keep your word. Promise to quit for today...quit today...come back tomorrow...lather, rinse, repeat.

Please PM me if you'd like a number to call or text for questions or support.

Mitch
Title: Re: just had my last dip
Post by: TonyC on August 28, 2010, 10:17:00 AM
Wecome quitthecope.....good call..this site will help you....read everything on here...seek advice...stay strong..now that YOU have made the decision and comitted it will happen.....post roll daily and commit daily to your quit.....seek guidance from these veterans that are on hear..they are a very valuable resource...GOOD LUCK..you can do it....I was a 30 year dipper and am on day 34...this site is world class
TonyC

I quit qith quitthecope today and forever.
Title: Re: just had my last dip
Post by: Spurbow on August 28, 2010, 10:26:00 AM
Quote from: TonyC
Wecome quitthecope.....good call..this site will help you....read everything on here...seek advice...stay strong..now that YOU have made the decision and comitted it will happen.....post roll daily and commit daily to your quit.....seek guidance from these veterans that are on hear..they are a very valuable resource...GOOD LUCK..you can do it....I was a 30 year dipper and am on day 34...this site is world class
TonyC

I quit qith quitthecope today and forever.
Best decision of your life. I am on my 17th Day after 24 years of a can a day of cope and I am feeling better each day. QUIT FOR LIFE AND I WILL SUPPORT YOU EVERY DAY. Great job on your decision to LIVE.
Title: Re: just had my last dip
Post by: vh5150 on August 28, 2010, 10:36:00 AM
Look at all the support you already have. Now, find the December group and post roll. Your fellow December brothers will help you and support you. They will also kick you in the ribs if you let them down. Post roll everyday. It's your promise to us and most importantly, to yourself, that you've quit that day. There is no half way. It's either all in or all out. Glad to have you aboard and if you ever need anything, I'm here for you.
Title: Re: just had my last dip
Post by: quitthecope on September 25, 2010, 09:05:00 PM
Too fkng easy....the night before last I could not sleep and was about to give in at 3 am...then I fell asleep. When I awoke I had to ask my girl if I had went to the store last night,,,ps, how do I post roll call?
Title: Re: just had my last dip
Post by: Greg5280 on September 25, 2010, 09:59:00 PM
Quote from: quitthecope
Too fkng easy....the night before last I could not sleep and was about to give in at 3 am...then I fell asleep. When I awoke I had to ask my girl if I had went to the store last night,,,ps, how do I post roll call?
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