Congrats on your decision. If you utilize the tools and support here, and you are 100% committed, you will succeed. It's done one day at a time by simply promising not to use nicotine for that day. The daily promise is the cornerstone of KTC. It's easy as long as you are truly committed to quitting. We are all nicotine addicts here. Staying clean ODAAT. I quit with you today, I promise no nicotine.