Quitting stinks!

[Clampy]

Thanks man. I'll try this again in a little bit.

Do not get too worked up about roll. It gets jacked alot in new groups. As long as you post your promise we will try to go back and repair it.

Yours is not the first or the last group that will mess up roll call. Get your promise in daily !!! We will fix the rest.

Saw your post over in October - excellent! If you need a #, just P.M. me and mine is yours. To send a P.M. click on my name above my picture of the evil egg. Then look on the right hand column for "Personal Message   Click Here". See you on roll tomorrow.

[Greg5280]

Thanks man. I'll try this again in a little bit.

Do not get too worked up about roll. It gets jacked alot in new groups. As long as you post your promise we will try to go back and repair it.

Yours is not the first or the last group that will mess up roll call. Get your promise in daily !!! We will fix the rest.

[jakrya]

Thanks man. I'll try this again in a little bit.

[MikeA]

I'm gettin real pissed here. I keep trying to post roll like everybody says I need to, but I can't figure out how to do it.

roll call in october is VERY jacked up today

click here for instructions

index.php?showtopic=50

[jakrya]

I'm gettin real pissed here. I keep trying to post roll like everybody says I need to, but I can't figure out how to do it.

[Clampy]

Today is day 20 and I am hanging in there w/o any slip up's. I have been using the fake stuff, but not all that much. I have been trying to really be nice at home. The last time I quit was about (5) five years ago and I took it out on my wife and kids. I am committed to my quit and in being much nicer this time to my family.

Good job so far jakrya. Question... why aren't you posting roll every day? Start posting roll every day without exception - it will strengthen your quit tremendously. What you are doing right now (not posting roll) is leaving the door open for a cave.

Here are the directions:

WD's HOW TO POST ROLL CALL
FOR Newbies!!!

Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.

For a graphical representation of these instructions, please visit http://www.killthecan.org/roll/

[jakrya]

Today is day 20 and I am hanging in there w/o any slip up's. I have been using the fake stuff, but not all that much. I have been trying to really be nice at home. The last time I quit was about (5) five years ago and I took it out on my wife and kids. I am committed to my quit and in being much nicer this time to my family.

[kb81]

I am saying that it stinks because I am having a hard time quitting, not that quitting is a bad thing. SO BACK OFF YOU MORONS!!!!!

Whah!!!!!

LOL 'crackup'

[GlennFtheKodiak]

I am saying that it stinks because I am having a hard time quitting, not that quitting is a bad thing. SO BACK OFF YOU MORONS!!!!!

Whah!!!!!

[MikeA]

I am saying that it stinks because I am having a hard time quitting, not that quitting is a bad thing. SO BACK OFF YOU MORONS!!!!!

Dip rage all you want to right here. Don't even think about getting nasty with your fiancée. Get a number of a quit brother and call him up and chew his ass out for no reason whatsoever. Thats what we and you are here for

[Ready]

I am saying that it stinks because I am having a hard time quitting, not that quitting is a bad thing. SO BACK OFF YOU MORONS!!!!!

I understand.

Post roll brudda giving your word of Honor that you will not use nicotine in any way shape or form.

Keep your word.

Bitch at me if you must, but keep your word.

[jakrya]

I am saying that it stinks because I am having a hard time quitting, not that quitting is a bad thing. SO BACK OFF YOU MORONS!!!!!

[MikeA]

WRONG

Quitting is fucking awesome. You will say that very soon if you stick with us

[Ready]

I have finally joined ya'll and this is my first post. I have not had a dip since June 30th at 2:30 p.m. I have been dipping for (28) twenty eight years and I am only 41 yrs. old. I lost my father to a heart attack (tobacco user and 52 yrs. old) when I was young, I lost my oldest sister to cancer (tobacco user and 50 yrs. old) a few years back, and in June this year my middle sister (tobacco user and 53 yrs. old) had a heart attack. I am married and have two sons and I don't want them to go through this. I know for my health that I have to quit, and I have been very committed to it. I have not had any tobacco or nic. since June 30th, but it is getting a lot harder. Any advise is appreciated.

Welcome. You have found the best place to quit and stay that way. All of the tools and support required can be found here. You can do this. We will help. Remember, when you post roll, you are giving your word of honor not to use nicotine in any way shape or form, one day at a time. Keep your word.


Here are some links you may find helpful...

+++++++++++++++++++++++++++++++++++++++++

A how to get started by Remy:

index.php?showtopic=1360

+++++++++++++++++++++++++++++++++++++++++

Quit Groups, What do they mean, by SOS

index.php?showtopic=88

+++++++++++++++++++++++++++++++++++++++++

Roll call, why we do it your word by LOOT.

index.php?showtopic=120

+++++++++++++++++++++++++++++++++++++++++

What to Expect when you quit.

http://www.killthecan.org/yourquit/what.asp

+++++++++++++++++++++++++++++++++++++++++

Symptoms of Quitting dip and chew

http://www.killthecan.org/yourquit/symptoms.asp

+++++++++++++++++++++++++++++++++++++++++

Contract to give up...

http://www.killthecan.org/facts/contract.asp

+++++++++++++++++++++++++++++++++++++++++

Smokeless alternatives

http://killthecan.org/yourquit/alternatives.asp

+++++++++++++++++++++++++++++++++++++++++

How to post roll.

index.php?showtopic=50

+++++++++++++++++++++++++++++++++++++++++
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last (MOST RECENT) Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, check to see that the last few people to post are still on your roll call. Keep your word.

[jakrya]

I have finally joined ya'll and this is my first post. I have not had a dip since June 30th at 2:30 p.m. I have been dipping for (28) twenty eight years and I am only 41 yrs. old. I lost my father to a heart attack (tobacco user and 52 yrs. old) when I was young, I lost my oldest sister to cancer (tobacco user and 50 yrs. old) a few years back, and in June this year my middle sister (tobacco user and 53 yrs. old) had a heart attack. I am married and have two sons and I don't want them to go through this. I know for my health that I have to quit, and I have been very committed to it. I have not had any tobacco or nic. since June 30th, but it is getting a lot harder. Any advise is appreciated.