hey Smiles, this isn't gonna be easy, but YOU CAN be QUIT, I promise you that!
1st 72 hours are rough, this is when the body is dumping the nic out of your system...drink lots of water. After the 72 hours it becomes the mind fuck game. You need to stay close to the site, post roll early. Read, read, read everything here at KTC. Learn about your addiction and you WILL win, ONE day at a TIME.
One day at a time and the days will stack up in your favor.
Fog, funk, nic dreams will come, then they will go.
In the end you'll be QUIT, healthier than ever, proud of yourself, a faster thinker (no longer high/drunk on nic), and life will get MUCH BETTER!
Do whatever you have to do to NOT put the POISON in your mouth!!!!
Be extra kind to your family cause you might be grouchy...exercise more and take long walks and get any family support you can...stay scared and use your fear to kick in the teeth of the nic bitch daily, one day at a time, one minute at a time if you have to. It will get better, I promise.
Proud to be quit with YOU! 'bang head'