One week into this quitting thing and I've questioned it I don't know how many times. I started with the whole lifesavers, nicotine gum, and chewing gum thing and suffered through the first two days. I've been off nicotine gum for two days now and I'm feeling great. No kidding my lift has went up 25 lbs in one week, that's unbelievable for a 37 year old who is just coming off a disc replacement surgery in the neck. This site is great and uber helpful!! I have learned more today on this site than all the other sites combined. I wish I had seen this a week ago. I have dipped for the last 22 years about 1.5 cans per day and quitting was not just for me but for my wife and kids more than me. I know they have wanted me to for years and I kept putting it off, but now.....I'm free!