welcome....i am new to site also (day 25) and am still figuring out this computer stuff. i know one of the admins or veterans will be posting soom to show you how to post roll. anyway, this site has allowed me to be successful longer than anything else i have ever tried. LEARN LEARN LEARN...bout the effects of nic, cancer, costs, hof stories, all kinds of stuff. the cool thing is you have people going thru the same stuff you are and can tell you what to expect. you CAN do this. if you need my # feel free to pm me. good luck and make this your last quit