I agree guys...IÂ’ll throw out my can as soon as I get home from work. Sick of this shit
Thats some true quit talk. You dump that shit, go post your day one and promise to not use for the rest of today. Make sure to post your promise every morning first thing in your group. I know life gets busy but you need to make sure that posting your promise FIRST thing every morning is a priority, not when you get to work, not after you've read the paper. as soon as your eyes open enough to see the screen post your promise. That way it takes today off the table, and tomorrow is tomorrow you's problem. Today is all I ask for. But if you post your promise you're giving me and everyone on this site your word you wont dip for the rest of the day. You be a man of your word and you'll get some bad ass quitters in your corner. Bullshit with your group and don't be afraid to ask some vets for advice. Read through the site when the fog is kicking your ass and what really helped me early on was a rage project cause otherwise you're gonna be a moody bitch for those first few weeks and your girlfriend/wife doesn't deserve any pissy lip. Do some man shit, break some shit, rip some shit, get a sweat going, call something a cunt. Do something that involves so much effort your screaming to get that last ounce of effort out to get it done. Get some fake dip or a bucket of seeds or something to take care of the mouth feel. I like grinds, gives you a little kick of caffeine on top of the feeling of something in your lip. Drink some 100% fruit juice. drink some caffeinated beverages. And for fucks sake drink as much water as you can shove down your gullet until you feel like you wanna puke it back up. Cold showers help during the worst of the cravings. You really fuckin jonesing and can't think of anything else besides dip, you jump into an ice cold shower, and I mean screaming cold, you turn into an inny cold, you wont give a flying fuck about dip at that moment.
