Hi. IÂ’m new to here and would just like to read up and possibly share stories and struggles. I have no clue what my quit group should be.
Great place to quit if you are committed.
Your group is here: topic/30602339/1/
Check out the Welcome Center for a lot of tips and tricks. Don't worry about screwing up roll, we have people in my group (June 2014) that still manage to screw it up a bit.
Raider
Welcome Cy. Like Raider said - Your next step is to post roll in the September quit group he linked above.
Roll is our way of promising each other that we will not have nicotine for the day. We post roll every day here. Our system is pretty simple. Wake up, post roll, and keep your word for the day. Then, the next day, do it all over again.
If you make that promise early - first thing every morning - and commit to making it every day, no matter what, then your chances of staying quit will go up exponentially.Here's a video to help you understand how to post roll:
Posting Roll on KTC Kill the CanDrink lots of water and read around on the site. There's tons of quit information all over this place. After you post roll, you're free to post anywhere on the site and there are tons of things here to motivate, educate or distract you while you go through the tough times ahead. The first couple of days can be particularly rough, but trust me - it does get easier as time goes by.
Here's some links on the main site that will help you understand what you're going to be going through:
Here's How You Quit... Ball Is In Your Court NowWhat To Expect When You Quit DippingSymptoms of Quitting Dip and ChewIt's not easy - but it is worth it. Get on over to September and post roll, now! Proud to quit with you today.
