Hey, I found this site when trying to discover some type of method to help me quit. I am in nursing school in Mississippi, and I should actually be studying right now. The only problem is I am trying to quit dipping, and my lip is consistently packed with a dip when I pick up the books to study. I have one room mate that is on 3 months clean now, but I have another roommate that still does it habitually. I am pretty sure the longest I have gone without a dip in a very long time is 1 day, maybe. My friends have all tried to get me to stop, but I am in college and there is a vicious cycle. Eat-dip-drink-dip-almost go to sleep-dip-sleep. It hit me the other day in my clinical rotations seeing all of these people that are in such bad shape and have no control over what has happened to them. You see enough sick people, dying people, hurting people and it will make you wonder why in the world you are purposefully harming your body. I also hate the feeling that I need or have to depend on something so bad, and its an argument within my mind every time I drive home knowing that my can is empty. I hate that its such easy access as well. I know I am ranting, but I cant stand my addiction to this wonderful lip gift. So I am here to say I am killing it, and I am joyfully, painfully, angrily, sad to let it die. BUT it has to.