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Welcome to KTC. Let's start off your quit because you want to quit only, not because you think it may impact your relationship with a new girl. You may even find it beneficial to let the new girl know you are quitting and use her support. Next read up on the site, learn from the experience that exists from KTC and quit for you and only you One Day At A Time.
Learn how to post roll:
How to Post RollPost Roll here:
Pre HOF April 2014Read everything that you can on here. Take it in as your time allows. The minimum price of admission on here is to post roll daily, that is your pledge or promise to be quit for that day. Take that seriously as this is a promise.
Find an alternative to dip, be it candies, seeds, fake dip, whatever works for you and use it and keep it on hand 24/7/365. Next drink lots and lots of water, imagine that you should not pass a latrine without needing to use it. Find an outlet for your anger, I work out and hit a punching bag (sometimes daily).
Quit like a beast every day and own this; it is not easy but if your life is worth having then you will learn to fight through it.
Exchange phone numbers with other quitters; if I can do this you can do this too!
P.S. The underlined words above are links to locations on this forum.
Pinched