After 30 years it is long past time to quit. I'm starting day 4 clean. My jaws are killing me from all the sunflower seeds and gum but other than that and some bad nights sleeping I'm hanging in.
Started dip back in the late 70s as a young teen. It followed me into the Air Force where I stopped spitting and started swallowing just so I could keep doing it all the way through basic training. Swallowing -- an excuse to be able to dip every waking minute of the day. If I wasn't eating or sleeping, I had a dip.
So here I am.
Bart
Glad you're here, Bart. You're quit is already helping me keep mine.
I had 29 years in relationship to The NicBitch before I cut it off. I'm not too far ahead of you at 34 days.
I can tell you that reaching Day 4 is a HUGE accomplishment. The restless nights aren't over yet, but at least the drug is out of your system.
If you navigate your way over to the Welcome Center, you'll find some information on how to post roll etc.
You'll be in the April 2010 group.
It has helped me tremendously knowing I can just come here any ol' time and saunter around. I'd advise staying close to here the next few weeks.
Great choice, Bro! If you're into the game tonight, careful the triggers, prepare for them, and keep the quit!
