I have recently decided this deadly habit needs to quit controlling my life. I have quit recently, but it only lasted two weeks. I felt there was no one who really shadowed me encouraging me to stop and I would cave into my temptations. I am an addict and I need help. Today, was the last day I will use dip again. I need some push, please help me.
StopDip,
Welcome to the best decision you've ever made. I will not sugar coat it. It will SUCK for the first 3 days at least maybe a few more.
IT WILL GET BETTER.
First things first.
1. We need to change your vocabulary a bit. You have an addiction not a habit (which you rightfully noted).
2. You have never quit before, there is only 1 Quit!
3. The most important thing you do here is POST ROLL! Roll is your promise to yourself and the rest of your group that you will not use nicotine in any form for 24 hrs. We only make that promise for 1 day! We repeat that promise every day there after. You can do anything for 1 day.
4. Based on your 12-22-16 quit date, you will be in the March 17 group.
March 17Drink Lots of water , exercise, read as much as you can on the site.
1. Be sure to visit the
WELCOME CENTER for what you need to know.
2. Stop by
Introductions and tell us something about yourself.
3. Knowing what to expect is found
here and
here .
4. Print this
Contract to give up... ; put it in your wallet and commit to signing it before you can take another dip.
5. Read about
Tom and Jenny Kern , It will be a tough read, but do it. Start from the beginning
6. Unsure how to Post Roll? Click here --
How to post roll.
7. For inspiration stop by
Words of Wisdom,
HOF Speeches, and the
Hall of LegendsGet in there Post Roll and meet your group and the vets that hang out there. It gets kind of loud in there right now but it should calm down a bit.
