quitting today, Wednesday

[DW3]

We sell support by the bucket load here bro. Put your name down that you quit today and we will walk the path together.

x 2

x3

Except for we don't sell it. We give it away at no charge.

Good deal huh?

x 4

The support costs you nothin', but the rewards you will reap are invaluable

Free? Seriously? You think Wastepanel will give me my money back?

[ChewCrewRetiree]

We sell support by the bucket load here bro. Put your name down that you quit today and we will walk the path together.

x 2

x3

Except for we don't sell it. We give it away at no charge.

Good deal huh?

x 4

The support costs you nothin', but the rewards you will reap are invaluable

[magnum9]

We sell support by the bucket load here bro. Put your name down that you quit today and we will walk the path together.

x 2

x3

Except for we don't sell it. We give it away at no charge.

Good deal huh?

[Radman]

We sell support by the bucket load here bro. Put your name down that you quit today and we will walk the path together.

x 2

[ChewCrewRetiree]

I have decided to quit today and looking for a group for support.

Take the jump my friend. Post up roll like the others have stated. From that point, READ like it is actually enjoyable. The more you read, the stronger you become. Use the LIVE CHAT link in the upper right of the page, re-register for that and get in there. You will always find a brother willing to lend a helping hand. PM vets, ask and exchange numbers, build accountability. You will succeed if you can stick to these simple things!

Lastly, formulate a quit plan. What will you do when you get a crave for another dip? Obviously, you're going to NOT have that dip, but how? Make a list of what you will do to fend off the crave. Exchange numbers with your brothers, put something else in your mouth (seeds, gum, pizza, what have you), call your daddy, call your wife, call your kids, call your boss, write on a blackboard. The possibilities are endless, but have a plan in effect so that you are optimally prepared to fend off incoming craves.

[Souliman]

We sell support by the bucket load here bro. Put your name down that you quit today and we will walk the path together.

[Radman]

Well, you have come to the right place! Get on over there and start posting roll with May. Just remember: you are not simply putting your name on a list stating you've been quit for ___ days. You are making a promise to all of us that you will not consume any nicotine for the next 24 hours.

Post. Promise. Honor your word. Succeed.
It really is that simple.

[Sleestak]

Great choice, welcome. You would be with the May group of quitters. We "post roll" everyday, that is our basic promise to ourselves and the group that we will not use nicotine this day.

If you are free of nicotine, you can post your first roll call with us today. The first few days are horrible, no way around it. Have a plan, have some supplies (gum, seeds, fake dip, candy, whatever) on hand and do not have any tobacco left laying around.

As of right now, there is no new roll call for today posted but it should be shortly. The May group is here: index.php?showtopic=5841

Info on how to post roll is here: index.php?showtopic=50

Glad to have you, stay strong and you can make it.

[nomorkodi]

I have decided to quit today and looking for a group for support.