I haven't slept at all the past two nights. I have been tired, but there has been no sleep. I am like depressed too. I don't know why I am having such a bad time lately, jsut got back to school, should be having fun. I only dipped for four months... what is wrong with me?
Go easy on the coffe and coke, the caffeine is going to hit you a lot harder now, that will probably help you sleep a little better. Drink lots of water.
hate to say it but you gots a good case of the dontgiveaflyingshits.....Those combinied with occassional bouts of insomnia, especially pre-HOF were the worst part of my quit. Everything and i mean EVERYTHING seems to take a ton of effort.....work, kids, whatever you do for fun....hell, i remember even sex didn't hold it's usual allure.....
Let me tell you one thing i have learned.........
It will pass.....and when it does...you will feel empowered just a little bit over your addiction..
Trust me....the skies will once again turn blue....the birds will sing again.....and nooky will once again regain it's mystical status in that warped little mind
Coupla things will help you thru it.......get involved in someone elses quit.....doesn't matter who or how....just bulldoze your way into giving a shit about thier quit....you will be amazed at how much stronger your own quit will become.
secondly....get pissed....really pissed at big tobacco. Those fuckers knew you would become addicted and they intentionally make a product that when used properly....will kill you and force you to continue to line thier pockets until it does.
Make it your mission in life.....to never give these bastards another dime of your money.....and take as many of thier customers with you as you can.....
sing out if I can help you.....
you got this...do not back down.