i chewed on and off after highschool and after getting a job at a refinery for the last 2 1/2 years i have created an addiction to chewing. With this came lying to my wife about it several times. Im only 23 and i know now is the time to kick it . I have quit a few times but never really commited fully. I just tried to do cold turkey and this time i am looking for fellow quiters for support. My wife is supportive but its difficult because she has never smoked or chewed or really had a bad habbit for her health for that matter. Anyways i am excited to kick this habbit for good and any support out there is more than welcome.
thanks
Very good decision. Here are some things for you to read. Read this and post roll. PM me if you need to ask a question. Well done.
It's time to quit. You know it. I know it. You have found the best place to quit and stay that way. Join us. Sign roll call every day giving your Word of Honor that you will not use nicotine in any way, shape or form. Keep your word. That's all we ask. One day at a time.
Shuffle up and Deal.
Here are some links you may find helpful...
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A how to get started by Remy:
index.php?showtopic=1360+++++++++++++++++++++++++++++++++++++++++
Quit Groups, What do they mean, by SOS
index.php?showtopic=88+++++++++++++++++++++++++++++++++++++++++
Roll call, why we do it your word by LOOT.
index.php?showtopic=120+++++++++++++++++++++++++++++++++++++++++
What to Expect when you quit.
http://www.killthecan.org/yourquit/what.asp+++++++++++++++++++++++++++++++++++++++++
Symptoms of Quitting dip and chew
http://www.killthecan.org/yourquit/symptoms.asp+++++++++++++++++++++++++++++++++++++++++
Contract to give up...
http://www.killthecan.org/facts/contract.asp+++++++++++++++++++++++++++++++++++++++++
Smokeless alternatives
http://killthecan.org/yourquit/alternatives.asp+++++++++++++++++++++++++++++++++++++++++
Words of Wisdom, Read them all
index.php?showforum=41+++++++++++++++++++++++++++++++++++++++++
May 2008 TTFers
index.php?showtopic=1179Read this group from the very first post to the very last post.
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How to post roll.
index.php?showtopic=50+++++++++++++++++++++++++++++++++++++++++
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last (MOST RECENT) Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, check to see that the last few people to post are still on your roll call. Keep your word.
