Hey Vaguy-first...congrats on the best decision you’ll ever make. It’s tough. It’ll mess with your mind. But the good news is that, if you stay quit, you NEVER have to go through this part again. Secondly, Smokey Mountain or any other substitute is allowed here. As long as it is nicotine free, you’re good. Also, exchange digits with folks in your group. Accountability is key here. If I can help you any more, my digits are only a PM away. Feel free brother. Quit hard.