New Here

[RDB]

Welcome.

Join your September Quit Group found here: https://ktcforum.org/index.php?topic=14277.0 - Learn to post roll. Roll is your daily promise to not use nicotine in any form. We make that promise early in the morning, and take nicotine off the table for the rest of the day. Posting roll is your price of admission to this otherwise free site.

It might sound silly, making a promise to a group of internet strangers, but it works. The more you trust the process here, the more likely you are at being successful.

[mdrozdo]

Day 4 after 40 years, in a fog, blood sugar through the roof, jaw sore from chewing gum, can’t concentrate,  patients and tolerance for bullshit at zero. I can do this!