2 weeks in

[RDB]

I chewed sugar-free gum early in my quit - three or four pieces at a time just to match the volume of dip I used to use. I recommend that you don’t limit yourself on whatever crutch you use to curb the oral fixation. There will be time to correct that later.

[MGrec]

2 weeks in to my quit. About 14 years of long cut.  After the initial 3 days it's amazing how much I realized I don't need dip to function.  The oral fixation part is the toughest thing to get over